Two suggestions about mindfulness.
1. Concentrate on your breath. Coordinate your breath with each movement and concentrate on the feeling of filling and emptying your lungs.
2. Thoughts will come. You can't help it. See them as geese just flying through the landscape. As soon as you are aware of a thought, just let it go.
I think 3-4 minutes of savasana is great. Set a timer if you want to spend a specific amount of time in savasana and relax into your breath. You can even count your breaths up to 4 and back down from 4 if you like.
Lost 65 lbs and maintained since 2006.
| current weight: 5.0 over