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THOMSON08 SparkPoints: (0)
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9/6/10 3:20 P

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Never heard of it, but worth a shot!!!

TNDIXON76's Photo TNDIXON76 SparkPoints: (21,337)
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9/3/10 4:23 P

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I think it does help to a certain degree. If it doesn't feel right then you probably shouldn't do it. I think I definitely needs to be used as a supplement to a regular class.

"And the day came when the risk to remain tight in a Bud was more painful than the risk it took to blossom." ~Anais Nin

2010 Races:

5/1: Big Peach 5K (40:23)
7/4: Peachtree 10K Road Race (TBD)
10/3: 13.1 Atlanta (TBD)


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LABABLA's Photo LABABLA SparkPoints: (1,520)
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9/3/10 2:27 P

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is it really helping a home practice as to know what to do or not to do, how to do poses when not flexible?
thanks

If you do nothing, nothing will happen to you

next goals:
body: flat tummy, close diastasis recti
strength: do pull-up
endurance: jump rope
flexibility: full squat with heels on floor


 current weight: 124.0 
 
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TNDIXON76's Photo TNDIXON76 SparkPoints: (21,337)
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9/2/10 3:11 P

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I have it and I think its wonderful although not necessary. I don't practice yoga regularly because I find the class to be somewhat daunting time wise but I've been practicing and using Gabrielle's hot yoga book and videos to bridge the gap.

"And the day came when the risk to remain tight in a Bud was more painful than the risk it took to blossom." ~Anais Nin

2010 Races:

5/1: Big Peach 5K (40:23)
7/4: Peachtree 10K Road Race (TBD)
10/3: 13.1 Atlanta (TBD)


 Pounds lost: 20.0 
 
0
18.75
37.5
56.25
75
SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
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9/2/10 6:20 A

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No I have not ordered it and I would suggest you can always try at home.

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


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LABABLA's Photo LABABLA SparkPoints: (1,520)
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Posts: 133
9/2/10 2:56 A

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I am starting yoga again in order to gain flexibility. I am doing gravity poses from YogaBody naturals and have been directed to Gabrielle's books and DVDs.
Since I would like to avoid making mistakes (home practice), it looks like this one is great. However since it is not cheap, I want to make sure I spend the money right.
Has anyone ordered it ?

If you do nothing, nothing will happen to you

next goals:
body: flat tummy, close diastasis recti
strength: do pull-up
endurance: jump rope
flexibility: full squat with heels on floor


 current weight: 124.0 
 
165
153.5
142
130.5
119
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