I am starting yoga again in order to gain flexibility. I am doing gravity poses from YogaBody naturals and have been directed to Gabrielle's books and DVDs.
Since I would like to avoid making mistakes (home practice), it looks like this one is great. However since it is not cheap, I want to make sure I spend the money right.
Has anyone ordered it ?
If you do nothing, nothing will happen to you
body: flat tummy, close diastasis recti
strength: do pull-up
endurance: jump rope
flexibility: full squat with heels on floor
| current weight: 121.0