Thanks all! I'm just learning to love it! OH...I did have one question, but I can't determine what hte area is called. You know those little 'dimple' areas above one's rear end on either side of the spine (no, not the fat inspired dimples the ones over a hip joint or something. Can feel bone under them...anyway...
Sometimes THAT is an area that if I twist too fast or unexpectedly at an angle while bending over, 'catches' and freezes me like those old people in old time cartoons when their 'back goes out'. All I can do is lay down and it passes in about 30 min to an hour. Dr' blows it off, I suspect, as an overweight standard complaint.
**Is there extra stretching/conditioning anyone might know of for that area? When I'm warmed up and working out regularly it happens much less often.
| current weight: 147.6