This is my first post on Yoga Lovers, although I've been on the team since I joined up with SP in May.
Anyhoo, my question is this -- what does your fitness program (for lack of a better word) look like?
For example, do you just do yoga, or do you mix it with other things? How long are your workouts, whatever form they take?
Also, does a predominantly vigorous yoga-based fitness plan WORK for weight loss and healthy living?
I'm thinking of adopting this approach, pairing power yoga/vinyasa yoga with waling and hula hooping. However, I have a history with overexercise, and I like how yoga is holistically healthy, not just serving the body. However, the overexerciser in me screams that yoga cannot possibly help me lose a few pounds and return to a healthier weight. I'd love to hear your thoughts/advice in this area.
Also, does anyone read the blog Heather Eats Almond Butter ( heathereatsalmondbutter.com/
)? She follows a yoga-based program, in addition to a bit of walking, and says it works wonders for her. Heather has inspired me, and I'm looking for other opinions.
Thanks in advance!
"It is never too late to be what you might have been." ~ George Eliot
| Pounds lost: 18.0