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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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2/21/18 3:00 P

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How to cool down with yoga for walkers:
www.youtube.com/watch?v=Ug698jqZAJU

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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2/21/18 2:58 P

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Yoga for Walkers:
www.youtube.com/watch?v=-LMlxeXj-dI

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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2/14/18 1:32 P

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Kundalini introduction practice:
www.youtube.com/watch?v=-DO_GgchYPA&
am
p;feature=youtu.be


Edited by: PUNCHILOUIE at: 2/14/2018 (14:08)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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1/31/18 3:36 P

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QWESTINGS recommended this Free yoga site:
www.doyogawithme.com/content/30-day-
ch
allenge


Edited by: PUNCHILOUIE at: 1/31/2018 (15:36)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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1/9/18 4:12 P

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Moon Salutation Shiva Rea:
www.yogajournal.com/videos/moon-shin
e


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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1/9/18 4:11 P

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JANPER1 you have to delete https:// from the link, like this:

el2.convertkit-mail.com/c/n4u40l507hvhggx0
d/opfkhq/aHR0cHM6Ly95b3V0dS5iZS9vUXlSd
zFET0Vmcw==


Edited by: PUNCHILOUIE at: 1/9/2018 (16:13)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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JANPER1's Photo JANPER1 Posts: 3,185
1/8/18 7:30 P

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Tried to post links for Brett Larkin and Fightmaster. I will try again later asit is not working.

https://el2.convertkit-mail.com/c/n4u40l
507hvhggx0d/opfkhq/aHR0cHM6Ly95b3V0dS5
iZS9vUXlSdzFET0Vmcw==

Edited by: JANPER1 at: 1/8/2018 (20:20)
Janet - EST
Golden Phoenix- Biggest Loser Team





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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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1/8/18 1:08 P

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QWESTING recommended:
Love Yoga with Jayne Middlemiss

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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1/5/18 3:20 P

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Katonah Yoga sequence:

www.yogajournal.com/practice/16-pose
s-
to-live-a-more-abundant-life?utm_souR>rce=newsletter&utm_medium=email&
am
p;utm_content=story1&utm_cam
paign=
myyj_1022018#gid=ci021cc2830
00025f0&am
p;pid=bellowsbreath


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KELLIEBEAN's Photo KELLIEBEAN Posts: 6,453
1/2/18 12:06 P

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I'm a big fan of Jessica Smith. I've been on Spark so long, I've done most of the workouts multiple times so I go to Jessica's site every now and then for something new. I haven't checked out her yoga videos yet. I'll look into that. Thanks!



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JANPER1's Photo JANPER1 Posts: 3,185
12/31/17 8:20 P

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Just providing info on Jessica Smith. She is on you tube. She has some yoga, but majority are cardio, strength videos, but she is great.

Janet - EST
Golden Phoenix- Biggest Loser Team





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KELLIEBEAN's Photo KELLIEBEAN Posts: 6,453
12/28/17 3:41 P

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Yoga With Adriene's new video... Cozy Yoga...

www.youtube.com/watch?v=_FIvJdwePiM





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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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12/24/17 4:24 P

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a playlist with music for yoga practice:
www.yogajournal.com/yoga-101/a-45-mi
nu
te-playlist-creativity?utm_source=neR>wsletter&utm_medium=email&ut
m_
content=story1&utm_campaign=
DailyI
nspiration_12212017


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KELLIEBEAN's Photo KELLIEBEAN Posts: 6,453
12/21/17 10:28 A

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Yoga With Adriene is going another 30 days of yoga series in January. This is free once you register:

true.yogawithadriene.com

It's called TRUE: 30 Day Yoga Journey

There's going to be an orientation video on the first you just watch and then the videos start on January 2nd.



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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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12/14/17 2:14 P

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Yoga for Climbers with Adriene:
www.youtube.com/watch?v=7yOtsZNU4Us&
am
p;feature=youtu.be


Edited by: PUNCHILOUIE at: 12/14/2017 (14:15)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
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121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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12/6/17 2:54 P

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12 min Yoga sequence is backed by Science to Strengthen your Bones:

www.yogajournal.com/practice/12-minu
te
-yoga-sequence-for-strong-bones?utm_R>source=newsletter&utm_medium=ema
il
&utm_content=story1&utm_
campai
gn=myyj_12052017#gid=ci021a0
ae0000024f
f&pid=treepose


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
122.75
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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11/30/17 10:17 P

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Yoga for Digestion(when you over eat):
www.youtube.com/watch?v=hbguV_f6XOo&
am
p;feature=youtu.be


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
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120.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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11/25/17 7:03 P

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Yoga for Musicians with Adriene:
www.youtube.com/watch?v=NXEoc1kN4yo&
am
p;feature=youtu.be


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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11/11/17 5:15 P

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lower back pain; www.youtube.com/watch?v=XeXz8fIZDCE

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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11/11/17 5:13 P

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back pain www.youtube.com/watch?v=phuS5VLQy8c

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
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KELLIEBEAN's Photo KELLIEBEAN Posts: 6,453
11/10/17 10:40 A

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I found an intro to Yin video by Yoga With Adriene.

This was fabulous right before bed!

www.youtube.com/watch?v=RQyX48NtDrQ



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KELLIEBEAN's Photo KELLIEBEAN Posts: 6,453
11/8/17 8:19 A

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This soothed the savage beast my day turned me into last night....

www.youtube.com/watch?v=jsOqcwcy2mI



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11/5/17 12:41 P

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Jessica Rose, 30 day Yoga Challenge in DoYouYoga.com

www.youtube.com/watch?v=sJt_KudGGv8&
am
p;list=PLcjgXQkHWH453km2BpJqYHzmkUkkR>jH5IB


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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BARNABASANDME's Photo BARNABASANDME SparkPoints: (5,478)
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11/5/17 12:54 A

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Just came across this and wanted to share it with all of you:

www.sparkpeople.com/resource/dailysp
ar
k-videos-detail.asp?video=158


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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10/31/17 3:05 P

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Restorative Yoga Erin Motz:
www.youtube.com/watch?v=kU1WXT5vby0

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KELLIEBEAN's Photo KELLIEBEAN Posts: 6,453
10/26/17 8:11 A

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A great Yoga With Adriene video to end the day...

www.youtube.com/watch?v=Ba0fweKUwIc

Edited by: KELLIEBEAN at: 10/27/2017 (16:54)

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10/14/17 10:58 P

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KELLIEBEAN recommended thiis video with Adriene:
www.youtube.com/watch?v=GLy2rYHwUqY

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
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120.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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9/28/17 11:00 A

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five Yoga styles recommende by JANPER1
www.brettlarkin.com/style

Edited by: PUNCHILOUIE at: 9/28/2017 (11:02)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
122.75
121.5
120.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
Fitness Minutes: (250,387)
Posts: 9,582
9/24/17 10:28 P

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Yoga for Diabetes with Adriene:
www.youtube.com/watch?v=fmh58tykgpo&
am
p;feature=youtu.be


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
122.75
121.5
120.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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9/24/17 12:08 P

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PLAINJANEDOE suggested this link:
www.youtube.com/channel/UCrtTMWDx4u1dVKMpX
NhjwpA


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PLAINJANEDOE's Photo PLAINJANEDOE Posts: 1,350
9/5/17 8:41 P

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https://www.youtube.com/channel/UCrtTMWDx4
u1dVKMpXNhjwpA

Here is the channel that I am hooked on!

KELLIEBEAN's Photo KELLIEBEAN Posts: 6,453
8/30/17 12:47 P

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I did a vinyasa video last night by Yoga With Adriene. I was quite emotional and wanted something to "leave it all on the mat". This was just what I needed!

www.youtube.com/watch?v=9kOC
Y0KNByw




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8/22/17 2:06 P

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Ashtanga Home practice:
www.youtube.com/watch?v=OAg0oNHVjXQ

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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AMYLFA's Photo AMYLFA Posts: 328
8/18/17 4:07 P

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If you sit a lot, or just have tight hips, here are some easy, supported poses that will help to stretch out your hip flexors.

www.mindbodygreen.com/0-23895/4-yoga
-p
oses-to-stretch-your-hip-flexors.html


I was recently given some physical therapy exercises for my hips, and several were basically variations on these poses. Doing them as a yoga session makes them more interesting.

AM (Anne Marie)
California - Pacific Time Zone

Dog Motivators Co-Leader
Visit us at: teams.sparkpeople.com/DogMotivators

There's a beautiful world out there; go out and be in it.


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8/17/17 7:16 P

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Anusara Yoga, Elena Brower

www.youtube.com/watch?v=JL1_KzeWPnM&
am
p;list=PL69118992A40D639C


Edited by: PUNCHILOUIE at: 8/17/2017 (19:19)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
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121.5
120.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
Fitness Minutes: (250,387)
Posts: 9,582
8/14/17 2:22 P

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Yoga for Noon with Jason Crandell:
www.youtube.com/watch?v=9YLUqt_Dwu4

Edited by: PUNCHILOUIE at: 8/14/2017 (14:22)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
122.75
121.5
120.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
Fitness Minutes: (250,387)
Posts: 9,582
8/11/17 12:50 P

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Intermediate Yoga 30 day Challenge, Erin Motz:
www.youtube.com/watch?v=phLaB_0O0Ws

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
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120.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
Fitness Minutes: (250,387)
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8/10/17 8:56 P

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another sequence for Big Girls:
www.yogajournal.com/practice/big-gal
-y
oga-heart-opening-sequence-self-loveR>?utm_source=newsletter&utm_mediu
m=
email&utm_content=story3_mor
e&
utm_campaign=Wisdom_08072017


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
122.75
121.5
120.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
Fitness Minutes: (250,387)
Posts: 9,582
8/10/17 7:55 P

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thanks a lot AMYLFA for sharing!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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AMYLFA's Photo AMYLFA Posts: 328
8/8/17 10:43 P

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Yoga for big girls!
ARHUNT71 was looking for some links to yoga sequences for big girls, and Dana Falsetti and Jessamyn Stanley are two yoginis who have some really wonderful videos worth checking out. Here is an inspiring basic session flow with both of them:
www.youtube.com/watch?v=lNERdt3Vg5w
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8/4/17 1:48 P

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Chakra Balance Yoga Sequence:
www.youtube.com/watch?v=JxLXRLOUPnw

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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7/25/17 2:51 P

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Chair Yoga for Supple Spine:
www.youtube.com/watch?v=dGUyhuUrA4o

Edited by: PUNCHILOUIE at: 7/25/2017 (14:51)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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7/11/17 3:00 P

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KELLIEBEAN suggested:
www.youtube.com/watch?v=Enz98dDXQfY

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
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7/6/17 2:22 P

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KELLIEBEAN suggested:
www.youtube.com/watch?v=b5hg3aYQRjU

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
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6/22/17 12:48 P

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Recommended by GRANNYJO5ANGELS:
www.youtube.com/watch?v=lJi17P7iKNM

Edited by: PUNCHILOUIE at: 6/22/2017 (12:56)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
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6/9/17 2:01 P

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www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=2265


Yoga for Spinners

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
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6/6/17 12:26 P

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www.youtube.com/watch?v=r9k5W02rPU4

Chair Yoga, Chopra Center

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
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6/4/17 12:16 A

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www.doyouyoga.com/course/the-30-day-
yo
ga-challenge/


Free 30 day Yoga Challenge at DoYouYoga.com

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
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6/1/17 10:20 A

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www.doyouyoga.com/course/advanced-vi
ny
asa-workshop/?utm_source=DOYOUYOGA+NR>ewsletter&utm_campaign=63e6afe6a
6-
EMAIL_CAMPAIGN_2017_04_26&ut
m_medi
um=email&utm_term=0_3042
4a7d8f-63e
6afe6a6-170612757


Advance Vinyasa Flow from DoYouYoga.com starting June 5 and is free

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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5/17/17 5:41 P

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www.youtube.com/watch?v=iglbdN1tmF0

suggested by KELLIEBEAN

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KERANCE's Photo KERANCE Posts: 1,054
4/12/17 9:15 A

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I just came to add Adriene too.
I'm doing '30 days of Yoga' - I'm on day two and she keeps it fresh and easy to follow!
I definitely recommend

"Success is the sum of small efforts, repeated day in and day out"
~ Robert Collier


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2/10/17 9:05 P

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www.youtube.com/user/yogawithadriene
?s
ub_confirmation=1


it has several routines, Adriene is a very good Yoga instructor

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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1/26/17 1:04 P

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suggested by AMYLFA www.youtube.com/user/SarahBethShow

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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1/2/17 8:06 P

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revolution.yogawithadriene.com suggested by AMYLFA

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
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11/7/16 1:03 P

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MINNIEUK recommends this youtube video Yoga with Candance Restorative practice:
www.youtube.com/watch?v=mKVunWMHNm8

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
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9/26/16 1:20 P

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Breath of Character
In yoga, we wish to liberate the truth of ourselves so that we can taste our own beauty. The ingredients of an asana practice are flesh, mind, and breath. Your flesh and bones have a basic nature, a genetic and personal history that must be honored. Your mind has a quality different from other minds. The voice in your head is heard by no one else. Your breath has a character.
In your practice this week, take some time to savor the fact that you have what you have, and you can do whatever you can do. Tell yourself as you do poses that your legs have what it takes to support you, your arms and chest can be free and expressive, your breath can be one with the breathing of the planet.
from Yoga Journal


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
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8/1/16 3:33 P

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Chakra Yoga Dance by Megha Nancy Buttenheim, introduction video:
www.youtube.com/watch?v=XewgkZ8foRQ

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
Fitness Minutes: (250,387)
Posts: 9,582
4/12/16 2:01 P

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PUNCHILOUIE recommends:
www.youtube.com/watch?v=R4Et5iQFoPI&
am
p;nohtml5=False


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
122.75
121.5
120.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
Fitness Minutes: (250,387)
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4/8/16 12:49 A

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DREAMERSPIRITT recommended this video Yoga for Anxiety and Stress with Adriene

www.youtube.com/watch?v=hJbRpHZr_d0&
am
p;list=PLui6Eyny-UzwmsJ9vILet4TJwqcIR>NCz4j&index=5


Edited by: PUNCHILOUIE at: 4/8/2016 (00:50)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
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120.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
Fitness Minutes: (250,387)
Posts: 9,582
3/18/16 1:56 P

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www.youtube.com/watch?v=XRIVagwm3XM

Interesting Hatha and Flow Yoga, 30 min each segment with Tamal Dodge

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
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119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
Fitness Minutes: (250,387)
Posts: 9,582
2/4/16 12:27 A

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TIME4NICK recommends:
www.youtube.com/watch?v=6mDyGogsMtQ

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
122.75
121.5
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
Fitness Minutes: (250,387)
Posts: 9,582
2/4/16 12:16 A

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MINNIEUK recommends:
www.youtube.com/watch?v=6mDyGogsMtQ

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
122.75
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119
LESLIESENIOR's Photo LESLIESENIOR SparkPoints: (208,558)
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2/1/16 9:09 P

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www.doyouyoga.com/course/the-yoga-fo
r-
beginners-starter-kit/


Hope this works this time. Namaste!

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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2/1/16 9:00 P

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This is the link to DoYouYoga~Beginner Starter Kit~by Kristen McGee.

It has 28 great practices for all different purposes and lengths of time.

http://www.doyouyoga.com/course/the-yoga
-for-beginners-starter-kit/

(Ooops, it looks like I have forgotten to add a link on Sparkpeople. I did cut and paste and it's not highlighted. I'll try again!)

Edited by: LESLIESENIOR at: 2/1/2016 (21:03)
I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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9/28/15 5:56 P

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Recommended by YOGADMA:
www.DoYogaWithMe.com

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
122.75
121.5
120.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
Fitness Minutes: (250,387)
Posts: 9,582
9/11/15 1:31 P

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8 Yoga Poses in a Chair blog from Sparkpeople:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1822


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
122.75
121.5
120.25
119
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (160,971)
Fitness Minutes: (250,387)
Posts: 9,582
9/8/15 1:10 P

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Yoga Types: www.sparkpeople.com/blog/blog.asp?po
st
=your_guide_to_the_12_most_popular_fR>orms_of_yoga


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 119.0 
 
124
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121.5
120.25
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