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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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10/19/14 11:12 P

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www.youtube.com/watch?v=rQaENEaAHqc&
fe
ature=youtu.be


Yoga for beginners and mid-level by Tim Senesi

it was recommended by FINDINGBOBBIE

Edited by: PUNCHILOUIE at: 10/19/2014 (23:13)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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8/27/14 6:24 P

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www.youtube.com/watch?v=-VDjTsF0-7k

suggested by RASLALIQUE, "modified savasana for people with big butt"

Edited by: PUNCHILOUIE at: 8/27/2014 (18:26)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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OMNOMNAMASTE's Photo OMNOMNAMASTE SparkPoints: (2,649)
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8/2/14 12:28 P

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www.yogajournal.com/21daychallenge/b
eg
inner_day1/


Namaste, my name is Sue


And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

Anais Nin

Yoga is not about self improvement, but about self acceptance.



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6/21/14 8:32 P

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BERKELEYLOVEBUG has suggested this link for free Yoga Podcasts:
yogatothepeople.com/about-us/podcast
s/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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5/31/14 8:09 P

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Yoga for Better Health:
www.sharecare.com/video/health-topic
s-
a-z/fibromyalgia/try-yoga-for-betterR>-health


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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5/27/14 12:31 P

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MRSBYRNSLV and TINIERTINA $3.99 app


itunes.apple.com/us/app/3d-yoga-anat
om
y/id558683564


Edited by: PUNCHILOUIE at: 5/27/2014 (12:32)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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5/24/14 7:51 P

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Yoga Journal hard Yoga poses videos:

broadcaster.aimmedia.com/dm?id=B3372
F4
2A5F2A9AB386BDA9E731297AD


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
129
125.5
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118.5
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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5/22/14 5:31 P

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check it out:
broadcaster.aimmedia.com/dm?id=B3372
F4
2A5F2A9ABFF464AE47997483E


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
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TINIERTINA's Photo TINIERTINA Posts: 4,962
5/10/14 7:46 A

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To its credit, this link emphasizes gratitude ... contains no inversions nor excruciatingly deep forward bends ....this link emphasizes gratitude (repeated this one on purpose).

Excellent, BAREFITNESS.

Like Shiva Rea before him, Travis Elliott is one of the most made-fun-of and most underrated of the commercially popular yoga presenters by those healers and purists out there ...

Did Shiva Rea rip off a style from dancer Martha Graham? Did Travis Elliott rip off a style from power yogi Bryan Kest?

I learned from a teacher - originally - who'd ripped off, line-by-line - the playbook of Sri Dharma Mittra ... some of the best imitators are the best innovators ... Not something to be made fun of, but cherished ... emoticon

Edited by: TINIERTINA at: 5/10/2014 (07:50)

Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
BAREFITNESS's Photo BAREFITNESS SparkPoints: (28,856)
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5/10/14 12:20 A

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If you only do 10 yoga poses.....article suggest these
www.mindbodygreen.com/1-11941-1/if-y
ou
-only-do-10-yoga-poses-do-these.html


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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5/7/14 9:19 P

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Yoga Nidra:

www.yogajournal.com/health/1372/

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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4/27/14 6:39 P

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21 Yoga Journal Challenge
www.yogajournal.com/21daychallenge/2
1d
ayvideos/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
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TINIERTINA's Photo TINIERTINA Posts: 4,962
4/12/14 10:09 A

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I'm still here, posting links ... but they've RADICALLY changed over the years:

My latest and best link. FREE practices from Yogea Artflow Yoga

www.youtube.com/user/YogeaArtFlowYog
a


I switch off from Serene Embodied and Attuned (my own practice), J. Brown, and overwhelmingly, my cardio--with this one. And this is the style The Pilates Yogini teaches.
No pilates infused in the yoga she teaches, but I've a workaround (another teacher, in fact at that same studio!)


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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4/11/14 11:44 P

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Restorative Yoga:

www.restorativeyogaposes.com

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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2/19/14 5:54 P

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thanks Tina and so did I.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
129
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TINIERTINA's Photo TINIERTINA Posts: 4,962
2/19/14 12:45 P

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Punchie, I contacted the appropriate people, I think.

This team, however oversized it is, does not deserve to get spammers ... though SparkPeople can do just so much. Until they have a SparkPage it's tough but not impossible.

Tina


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
Fitness Minutes: (171,847)
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2/19/14 12:28 P

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Not All Yoga is Created Equal:

www.yogajournal.com/basics/165?utm_s
ou
rce=DailyInsight&utm_medium=newslettR>er&utm_campaign=DailyInsight


Interesting article to learn about all different types of Yoga practices out there!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
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TINIERTINA's Photo TINIERTINA Posts: 4,962
2/18/14 10:24 P

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Methinks SEXY_YOGI is a spammer ...
emoticon
I just don't get the site, it is a clearinghouse ... and the screen name does not make sense ... yoga is not about rampant sexuality ...

Also, give a read to the Site/System Experts:

www.sparkpeople.com/myspark/messageb
oa
rd.asp?imparent=32667573&imboard=5


This is why PUNCHIE, you have to scurry for the links.... the SPAMMER must be stopped...

In other news, with regards to Yogalosophy (or Jennifer Aniston) ... it's buyer beware ... :

www.blisstree.com/2014/02/11/fitness
/j
ennifer-aniston-exercise/


Edited by: TINIERTINA at: 2/19/2014 (11:48)

Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
Fitness Minutes: (171,847)
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2/18/14 10:16 P

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Which Yoga with Adrienne SEXY_YOGI?

I found this link:

www.youtube.com/watch?v=Ci3na6ThUJc

Edited by: PUNCHILOUIE at: 2/18/2014 (22:16)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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2/18/14 10:13 P

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Esther Ekhart in youtube:

www.youtube.com/watch?v=4oNyrVHShmI

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
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TINIERTINA's Photo TINIERTINA Posts: 4,962
1/5/14 12:20 P

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The slow-flow way from wild thing to Wheel poses ....

www.youtube.com/watch?v=VjIatiTHLsU

by Vanessa Rudge

okay, there is that down under accent, but its her words ... and the SANE demos ...


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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11/25/13 1:13 P

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KAYOTIC posted this link, read please it is a very useful article about all the benefits the Yoga practice provides:
www.girlsgonestrong.com/yoga-it-does
-a
-body-good/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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TINIERTINA's Photo TINIERTINA Posts: 4,962
9/16/13 11:46 A

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Home yoga practice is not rocket science - {snark}despite private yoga sessions being priced as if it were ... {end snark}

from Kara-Leah Grant, whose portal I used to follow ...

www.elephantjournal.com/2013/09/5-si
mp
le-strategies-for-starting-maintainiR>ng-a-home-yoga-practice-video/





Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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8/11/13 11:18 P

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CAROLJEAN RECOMMENDED THIS LINK:

www.artofliving.org/yoga-breathing-t
ec
hniques/alternate-nostril-breathing-R>nadi-shodhan


ALTERNATE NOSTRIL BREATHING TECHNIQUE

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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7/14/13 7:24 P

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BOOKWORM67 recommended : www.youtube.com/user/yogayak?feature
=w
atch


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
129
125.5
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118.5
115
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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Posts: 6,916
6/16/13 12:58 P

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KHELIA recommended this practice: www.youtube.com/watch?v=DiHIs7_iMl8

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
129
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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6/6/13 5:51 P

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Yoga for Bigger Bodies
interesting blog: blogs.yogajournal.com/yogabuzz/2013/
06
/yoga-for-bigger-bodies-a-hit.html


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
129
125.5
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118.5
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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5/24/13 9:22 P

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Steve Ross suggested by PUZZLER35

www.youtube.com/watch?v=O7Tgo8JAQMg&
fe
ature=player_embedded


Edited by: PUNCHILOUIE at: 5/24/2013 (21:23)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
129
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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5/6/13 8:19 P

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Suggested by TECH1960PS www.melissawest.com

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
129
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
Fitness Minutes: (171,847)
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3/3/13 12:20 A

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www.yogajournal.com/practice/home_pr
ac
tice


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
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ERICNJ28's Photo ERICNJ28 Posts: 61
2/6/13 4:04 P

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Great prices on yoga clothing www.yogaclothingforyou.com/



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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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1/20/13 12:24 A

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Boost your Willpower with Yoga Challenge www.yogajournal.com/willpower/week1

Edited by: PUNCHILOUIE at: 1/20/2013 (00:25)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
129
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118.5
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
Fitness Minutes: (171,847)
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12/23/12 12:07 P

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What is the best Yoga?
www.sanatansociety.org/yoga_and_medi
ta
tion/the_best_yoga.htm


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
129
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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12/15/12 8:45 P

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From YogaWorks

www.amazon.com/YogaWorks-Everybody-B
eg
inners-AM-PM/dp/B002P8LKBS/ref=sr_1_R>2?ie=UTF8&qid=1355622278&sr=8-2&keyw
or
ds=yogaworks


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
129
125.5
122
118.5
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
Fitness Minutes: (171,847)
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12/10/12 11:54 A

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VINIYOGA (back problems)
www.amazon.com/s/ref=nb_sb_ss_i_0_8?
ur
l=search-alias%3Daps&field-keywords=R>viniyoga&sprefix=viniyoga%2Caps%2C263


what is Viniyoga: www.viniyoga.com/about/what-is-viniy
og
a


Edited by: PUNCHILOUIE at: 12/10/2012 (12:04)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 115.2 
 
129
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118.5
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (117,856)
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11/24/12 10:11 P

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10 poses for strength and stretch:

www.dailyspark.com/blog.asp?post=flo
w_
with_me_warrior_sequence_to_strengthR>en_and_stretch


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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11/24/12 10:00 P

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CAROLJEAN recommended: www.yinyoga.com

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PETALIA recommended this article from SP:
www.dailyspark.com/blog.asp?post=you
r_
guide_to_the_12_most_popular_forms_oR>f_yoga


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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CHRISTINATOBIAS recommended :
yogafordepression.com

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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10/28/12 7:31 P

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Yoga for athletes 60 min practice

www.youtube.com/watch?v=_L6vJvLefZg&
fe
ature=relmfu


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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10/25/12 7:39 P

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www.doyogawithme.com/content/yoga-at
hl
etes-mogul-muncher


MEOWMEOWGIRL mentioned this instructor. It's a Yoga for Athletes short practice focus in the knees

Edited by: PUNCHILOUIE at: 10/28/2012 (19:33)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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10/17/12 1:54 P

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www.myyogaonline.com

$9.95 a month, they have specials too. Well known instructors in this site too.

It was recommended by MSBOOTCAMP

Edited by: PUNCHILOUIE at: 10/17/2012 (13:55)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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10/17/12 1:23 P

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www.yogaglo.com

It has 15 day free trial and the $18 a month. The site has many downloads from well known instructor from 5 min to 60 min and from beginners to advance. Also Meditation videos

It was recommended by JANNEBARN

Edited by: PUNCHILOUIE at: 10/17/2012 (13:24)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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9/14/12 9:15 P

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Day 1,3 and 5 week 1 Yoga Fitness Challenge from Yoga Journal
www.yogajournal.com/fitnesschallenge
/w
eekone_1.html


Day 2
www.yogajournal.com/fitnesschallenge
/w
eekone_2.html?utm_source=Fitness&utmR>_medium=newsletter&utm_campaign=Fitness


Day4
www.yogajournal.com/fitnesschallenge
/w
eekone_4.html


Edited by: PUNCHILOUIE at: 9/14/2012 (21:17)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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9/4/12 1:13 A

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MEOWMEOWGIRL recommended this site:
www.doyogawithme.com

check it out, good practices!

Edited by: PUNCHILOUIE at: 9/4/2012 (01:14)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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8/1/12 7:10 P

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www.ivillage.com/yoga-which-type-rig
ht
-you/4-b-274054?nlcid=dt|08-01-2012|


What is your Yoga practice style?

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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DIZZYCOCOA's Photo DIZZYCOCOA SparkPoints: (6,504)
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7/9/12 9:53 P

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Great websites - thanks!

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6/28/12 12:20 A

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Yoga for Beginners: 12 Fool-Proof Strategies to Get Started by Natasha Rizopoulos
www.ivillage.com/yoga-beginners-12-f
oo
l-proof-strategies-get-started/4-b-4R>64712?nlcid=dt|06-27-2012|#464710



Your Yoga Handbook:From Hatha to Vinyasa and Everything in Between
www.ivillage.com/yoga-hatha-vinyasa/
4-
b-364020



Free online Yoga classes different styles:
www.yogaglo.com/beginner-center.php

Edited by: PUNCHILOUIE at: 6/28/2012 (00:26)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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5/31/12 12:16 A

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Free Home practices:

www.yogajournal.com/21daychallenge/2
1d
ayvideos/

21-day Yoga Journal Challenge for beginners and intermediate

kripalu.org/article/1205/
Kripalu home practices beginners,intermediate and advance


www.doyogawithme.com/yoga_classes
Different levels

home yoga practice from Yoga Journal

www.yogajournal.com/video/174


Recommended by WILDNTEXAS
www.hulu.com/watch/334534

www.hulu.com/search?query=yoga&st=0&
fs
=


Edited by: PUNCHILOUIE at: 4/22/2014 (17:06)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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BEAUTYFLAW's Photo BEAUTYFLAW Posts: 49
5/19/12 10:02 P

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I like anmolmehta.com

Edited by: BEAUTYFLAW at: 5/19/2012 (22:27)
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3/28/12 4:23 P

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Register early for the Yoga Roundup in Pendleton, ORegon - July 19 - 22nd

http://yogaroundup.com/

MAGNOLIA416's Photo MAGNOLIA416 Posts: 4,316
3/25/12 6:09 P

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Next weekend is the Yoga Show in Toronto!

www.theyogaconference.com/toronto/

If you don't like the road you're walking, start paving another one!

Dolly Parton


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Thanks for the link! Last night after the YMCA I was feeling the need to stretch from my cardio (did my yoga class first then cardio...timeing issues)
So when I came home I did the first beginner stretch video and it really stretched my hips and thighs and glutes. Just where I needed it. It was easy to follow and effective!

If you can't laugh, THEY win!


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Classes with music:

www.aliveyoga.com/Merchant2/merchant
.m
vc?Screen=CTGY&Category_Code=AYCLASSR>MUSIC



Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

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I know there are no pose guides with that link... the dancer in me says, "That's great. If you already know what yoga poses are, then improvise!"


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
TINIERTINA's Photo TINIERTINA Posts: 4,962
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If you don't want to do what I did, and you want it for free you may want to go to:

zudayoga.com/Inspiration/Podcasts.h
tml



Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
TINIERTINA's Photo TINIERTINA Posts: 4,962
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I actually decided to download something from Yoga Download. The #1 of Dave Farmar, referenced below ...

The #3 is and probably always will be, too hard for me to attempt, and less effective if practiced in build-up mode ...

I do need something that gives S2BS (my self-innovated, self-sequenced vinyasa yoga-pilates fusion practice) a run for its money (at home) in effectiveness; having tried the #1 of Dave Farmar myself, last night ... I just found it ... I felt worked out, but also ... (wait for it) ... centered afterwards ... Too much of modern yoga is acrobatics, or harsh, bendy and rococo ... and rarely leaves me centered as well as worked out.

If that's such a tall order for live classes, so be it. It evidently is not such a tall order for the streaming/downloading services ...!


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
TINIERTINA's Photo TINIERTINA Posts: 4,962
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If you mean advanced in terms of asana, I have just decided (for me) to pass on www.yogadownload.com ... I had been planning to download a few audios (they have printable picture guides - and a few other mass media delivery options) ... but I am more an advanced beginner/intermediate ... and I practice a lot of vinyasa yoga fusion, besides ... which is somewhat different ...

So, I pass that link on to you. Especially check out Dave Farmar's sequences #1 and #3. Also, it is good for you to know that this was endorsed by our resident Ashtangi, Spark Coach Stepfanie here www.dailyspark.com/blog.asp?post=win
_a
_free_year_of_yoga_in_your_own_home


If you would like to know which site I am partial to, (and you feel that they could be advanced enough for you in some of their offerings) try www.doyogawithme.com .


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
CODILYNN2's Photo CODILYNN2 SparkPoints: (17,106)
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1/6/12 5:06 P

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Anyone have a good site for more advanced yoga. I would love to step up my practice a bit.. Still a beginger but I really want to push myself and continue to learn new poses.

but its way too expensive to pay $60 at the yoga studio when I am already paing $45 for the gym

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TINIERTINA's Photo TINIERTINA Posts: 4,962
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Never (yet) tried this free site:

www.doyogawithme.com/yoga_classes


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
ERPARA's Photo ERPARA Posts: 729
10/11/11 1:13 P

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I'll have to check out these links - thanks for accumulating them in one spot!

I will add my own link to the list - Eoin Finn is a yoga instructor that I actually have been to one of his classes. He has free podcasts on iTunes - they are not videos, but I have used them many times to get a good yoga session in!

www.blissology.com/
This is his website - he does retreats and classes, and you can find out some more about his philosophy. He does have videos for sale on the site too, but...

itunes.apple.com/us/podcast/y
oga-bliss
ology-eoin-finn/id261954355

Here is the link to the free podcasts that he has through iTunes.

Hope this can help someone - enjoy! :)

Edited by: ERPARA at: 10/11/2011 (13:16)
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@WANDERINGGIRL, I feel similar ...

If you haven't yet discovered it, luxuriate in yoga/wellness just like a Kripalu retreatantat actual classes taught there in yoga and healthy lifestyle, complete with world-class teachers who know how to teach! The yoga is suitable for each level, from gentle to vigorous. And, $Free!

vimeo.com/kripalu


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
WANDERINGGIRL's Photo WANDERINGGIRL Posts: 321
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Thank you all for the info. I am new to this team and I LOVE yoga and I just can't afford to go to the studio very often anymore, these links will help fill the void. THANK YOU!

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8/28/11 1:08 P

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For free 20 minute downloads go to www.yogadownloads.com
You have to make an account, but it's a really great site!

TINIERTINA's Photo TINIERTINA Posts: 4,962
8/13/11 1:42 P

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Train in yoga like a Foot Soldier [literally]

Free Site:

www.pentagonchannel.mil/fitforduty/y
og
a_pilates.shtml



Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24w/o surgery!
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8/13/11 10:04 A

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my current favorite site is www.yogatoday.com

you can purchase (for $3.99) yoga classes. All I've taken so far have been great, and you can choose between different styles and levels of difficulty. I highly recommend it.

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8/9/11 7:10 P

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http://www.ihanuman.com/

Plenty of things taste as good as being skinny feels. :)


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7/17/11 3:17 P

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Oops. You can get the yoga for dummies on netflix!

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If you are a true beginner, Yoga for Dummies has a couple of dvds out that are great for true newbies. I even do them sometimes just to brush up on my basic poses. They are also still a decent workout if you truly are working hard in your poses. In yoga, even mountain pose (standing) is a practice of strength and toning.

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APLUSGURL's Photo APLUSGURL Posts: 2,565
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Hey ANGINGTON - I do YOGA ZONE too !!!! These are great resources! Here is the link


www.hulu.com/yoga-zone

~AplusGurl

"I Can Do All Things In Christ Who Strengthens Me"- Philippians 4:13

Want more info about me? Check me out at https://www.facebook.com/aplusgurl



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Thank you for all the cool links!

*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


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INUTZZA21, I'm fatter than you are :-) I'm using some of the SparkPeople links for my at-home practice: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=723


I just started, have had a couple lessons (almost one-on-one) and am very satisfied that there are quite a few beginning things I can do well and only a few where my breasts or stomach get in the way (or bad knee; ugh table top :-) I would see if you couldn't afford a lesson or two at a local place to get an idea of flow and variety and someone critiquing your moves?

What is helping me is the speed and variety of my teacher's routine; we easily get 15-20 different exercises in in the hour and a quarter before the guided meditation/rest at the end and most exercises have the "reverse"/other limb so it's really twice as many. But it does not feel rushed or difficult and there are lots of fun little things in, relaxation after difficult poses; seated toe wiggles after warrior, etc.

I thought yoga was all warrior positions and balancing but there are a lot of "simple" stretching and balance exercises too, that just about anyone can do to build up and give the body confidence so the harder exercises are more likely to be done with better form, longer, easier. I keep reminding myself that one has to build up to the more difficult poses and all the stuff in between helps/"counts" just as much. Just because there's only one guy at the top of the pyramid doesn't mean the five guys at the bottom are any less important! :-)

Edited by: MARGOMCP at: 6/28/2011 (05:53)

There is no pleasure worth forgoing just for an extra three years in the geriatric ward. ~John Mortimer


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6/12/11 12:53 P

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Hey guys, I am new to yoga, I've been trying a few poses, but it seems really difficult as I am fat and the instructors in the videos are really slim and is very easy for them to do it. I wonder if you know any links to yoga for beginners, I still have no idea how to learn to control my breath. Anything would help because I really love the idea of doing yoga. Thanks

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ENCHANTEDBROOM's Photo ENCHANTEDBROOM Posts: 3,189
6/9/11 10:07 A

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Bright Blessings-

Sorry it has taken me so long to post. Been a team member for a while.

I'm posting this here because I found a deck of Yoga To Go Cards at a thrift store. The author is Judith Kelinson Feinstein. It is a 45 card deck with an instruction book, and small enough to place in a sandwich bag and then into a suitcase for travel.

My morning ritual consists of greeting the day, grounding and centering, yoga, drawing a daily Tarot Card, meditation and interacting with the image on the Tarot Card, and finally grounding and centering.

This deck has helped me sharpen my yoga routine and I thoroughly enjoy it. It has a copyright date of May 2005 and the website is wwwrunning press.com and then type in Judith Kelinson Feinstein.

Even though this small town has an art studio that has yoga classes the classes are geared more to aerobics than yoga.

emoticon

Edited by: ENCHANTEDBROOM at: 6/9/2011 (14:24)


Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care. Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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6/2/11 11:12 P

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I love the Rodney Yee AM / PM yoga. I do the AM yoga and it is very easy,

Donna

Today's accomplishments were yesterday's impossibilities. -Robert H. Schuller

Don't wait for inspiration. It comes while one is working. -Henri Matisse

www.donnawalshwarren.com

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INUTZZA21 SparkPoints: (4,572)
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6/2/11 7:37 A

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Hey guys, I have to tell you I really love the concept of yoga, but I can't find anywhere proper videos for begginers, but like begginers begginers, becuase I have no idea about breathing or any kind of moves:)) May I get some help please:)

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4/18/11 9:25 P

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Lizzy,

Try meetup.com and search for yoga, it will bring up all meetups in your area

Donna

Today's accomplishments were yesterday's impossibilities. -Robert H. Schuller

Don't wait for inspiration. It comes while one is working. -Henri Matisse

www.donnawalshwarren.com

artist.to/artistdonnawalshwarren


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