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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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4/12/16 2:01 P

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PUNCHILOUIE recommends:
www.youtube.com/watch?v=R4Et5iQFoPI&
am
p;nohtml5=False


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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4/8/16 12:49 A

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DREAMERSPIRITT recommended this video Yoga for Anxiety and Stress with Adriene

www.youtube.com/watch?v=hJbRpHZr_d0&
am
p;list=PLui6Eyny-UzwmsJ9vILet4TJwqcIR>NCz4j&index=5


Edited by: PUNCHILOUIE at: 4/8/2016 (00:50)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
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126.5
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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3/18/16 1:56 P

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www.youtube.com/watch?v=XRIVagwm3XM

Interesting Hatha and Flow Yoga, 30 min each segment with Tamal Dodge

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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2/4/16 12:27 A

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TIME4NICK recommends:
www.youtube.com/watch?v=6mDyGogsMtQ

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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2/4/16 12:16 A

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MINNIEUK recommends:
www.youtube.com/watch?v=6mDyGogsMtQ

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
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LESLIESENIOR's Photo LESLIESENIOR SparkPoints: (164,394)
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2/1/16 9:09 P

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www.doyouyoga.com/course/the-yoga-fo
r-
beginners-starter-kit/


Hope this works this time. Namaste!

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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LESLIESENIOR's Photo LESLIESENIOR SparkPoints: (164,394)
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2/1/16 9:00 P

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This is the link to DoYouYoga~Beginner Starter Kit~by Kristen McGee.

It has 28 great practices for all different purposes and lengths of time.

http://www.doyouyoga.com/course/the-yoga
-for-beginners-starter-kit/

(Ooops, it looks like I have forgotten to add a link on Sparkpeople. I did cut and paste and it's not highlighted. I'll try again!)

Edited by: LESLIESENIOR at: 2/1/2016 (21:03)
I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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9/28/15 5:56 P

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Recommended by YOGADMA:
www.DoYogaWithMe.com

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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9/11/15 1:31 P

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8 Yoga Poses in a Chair blog from Sparkpeople:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1822


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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9/8/15 1:10 P

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Yoga Types: www.sparkpeople.com/blog/blog.asp?po
st
=your_guide_to_the_12_most_popular_fR>orms_of_yoga


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
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126.5
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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9/2/15 1:43 P

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PETALIA recommended this site:

www.yogauonline.com/yogau-wellness-b
lo
g/celebrate-national-yoga-moR%3Enth-R>join-20-leading-yoga-teachers-free-online


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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8/14/15 1:34 P

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www.yogajournal.com/beginners/3-step
s-
to-a-balanced-home-practice/


Three steps to a balance Yoga Home Practice, from Yoga Journal

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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8/6/15 5:31 P

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YOGAKARMAGRACE recommended:
www.42yogis.com

Edited by: PUNCHILOUIE at: 8/6/2015 (17:32)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
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126.5
125.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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8/6/15 5:28 P

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https://www.youtube.com/watch?v=oBu-
pQ
G6sTY

30 days Yoga with Adrienne

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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YOGAKARMAGRACE's Photo YOGAKARMAGRACE Posts: 1,273
7/31/15 11:33 A

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This is an awesome yoga website that I follow daily. Ysmay, creator, is awesome and provides some good stuff especially for those who practice at home!

http://www.42yogis.com/


Grace aka YogaKarmaGrace

Follow me on Instagram: @yogakarmagrace

Just Be Yourself.
Let people see the
Real,
Imperfect,
Flawed,
Quirky, Weird,
Beautiful & Magical
Person that you are!

"In order to be irreplaceable one must Always be different." Coco Chanel


PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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7/22/15 10:38 P

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CATPEACHES recommended:
www.youtube.com/watch?v=9xYXlpMoK2Q

www.youtube.com/watch?v=6ZUQoQZw48E

www.youtube.com/watch?v=pDNL8Qio29U


one has to delete https:// when posting in ADD A LINK above.


Unfortunately none of the videos are available. Could you tell us more about them CATPEACHES?

Edited by: PUNCHILOUIE at: 7/22/2015 (22:41)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
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126.5
125.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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7/22/15 10:36 P

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AWESOME SEWBEEIT! tell us how is it? the 30 day Challenge>
Here a link for when one is under the weather, also with Adrienne:
www.youtube.com/watch?v=n5YvtYXSocw

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
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SEWBEEIT's Photo SEWBEEIT Posts: 50
7/20/15 12:34 P

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Thanks for posting the link to Adriene's youtube channel. I'm hooked on Yoga with Adriene. She's wonderful! I'm practicing everyday and am starting the 30 Days of Yoga today.

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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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6/23/15 1:22 P

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Yoga for Any Size:

www.curvyyoga.com



Edited by: PUNCHILOUIE at: 6/23/2015 (13:26)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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6/22/15 10:05 P

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Yoga for when you are sore:
www.youtube.com/watch?v=tTZRx453Lyo

Edited by: PUNCHILOUIE at: 6/23/2015 (20:29)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
CATPEACHES SparkPoints: (6)
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5/6/15 8:21 P

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So glad to have stumbled upon this site! Here are 3 free yoga videos :)

20 minute gentle yoga https://www.youtube.com/watch?v=9xYX
lp
MoK2Q


10 min full body yoga https://www.youtube.com/watch?v=6ZUQ
oQ
Zw48E


15 min yoga for periods https://www.youtube.com/watch?v=pDNL
8Q
io29U


PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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4/7/15 1:41 A

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CAROLJEAN recommended :

www.yinyoga.com

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
Fitness Minutes: (218,977)
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4/2/15 1:23 P

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Free 30 day Yoga for Beginners Challenge in DoYouYoga.com in youtube.com

www.youtube.com/watch?v=_wJtQjQ4HI8&
li
st=PLcjgXQkHWH453km2BpJqYHzmkUkkjH5IB


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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3/11/15 10:18 P

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Yoga TX recommended by HIP-WITCH

www.youtube.com/user/yogatx

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
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126.5
125.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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3/4/15 10:17 P

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KAYOTIC recommended:
https://www.youtube.com/watch?v=7z6n
Ra
kUcWs&t=27


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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3/2/15 12:22 P

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KAYOTIC recommended:
www.youtube.com/watch?v=pyFNz8zJSdw

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
Fitness Minutes: (218,977)
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2/24/15 1:20 A

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BLINKINBAKER suggested this link:
www.doyouyoga.com/

and it is free! (Feb 24,2015)

Edited by: PUNCHILOUIE at: 3/2/2015 (12:29)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
Fitness Minutes: (218,977)
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2/4/15 1:46 P

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Free Online Yoga practices:
www.yogavibes.com/yoga-online/focus/
se
quences/?utm_source=newsletter&utm_mR>edium=email&utm_content=story8_image
&u
tm_campaign=myyj_02032015


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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1/22/15 9:46 P

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A beginner guide to Yoga:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=723


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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1/21/15 11:02 P

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Yoga FAQs:
www.yogajournal.com/article/beginner
s/
yoga-questions-answered/


from Yoga Journal

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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KRISZTA11's Photo KRISZTA11 SparkPoints: (80,281)
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11/28/14 3:25 P

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I love the videos at this site:
www.ekhartyoga.com/

There is a prescription fee but there are some free videos, and also a 14-day free trial link in the adds on SP.

Kriszta

Goal weight:
59 +- 1 kg /// 130 +-2 pounds
CET (Europe, Hungary)

Maintenance Lessons Learned:
-go on with the healthy lifestyle learned in weight loss phase
-just add healthy foods gradually to stop losing
-work out every day - 30-60 minutes is enough to maintain weight and good mood
-do not try to balance overeating by extreme workouts, it is not going to work
-avoid overeating, instead of satisfaction you get stronger cravings


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MELLYBEANS0919's Photo MELLYBEANS0919 SparkPoints: (26,998)
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11/7/14 11:37 A

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Yoga for Beginners (20 minutes). I love her channel.

https://www.youtube.com/watch?v=v7AY
KM
P6rOE&list=PLui6Eyny-UzzWwB4h9y7jAzLR>beuCUczAl




"Don't let perfection be the enemy of good enough!"


FINDINGBOBBIE's Photo FINDINGBOBBIE SparkPoints: (84,236)
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10/29/14 1:55 P

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youtu.be/IwprTau7-go

This was a great video, very relaxing and I got a good sweat going

~Bobbie~
NC (EST)
www.fitbit.com/user/3WHQ2K

www.facebook.com/Findingmyinnerfitgi
rl/


~Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I will not forget you. Love me and I may be forced to love you.~ William Arthur Ward


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10/19/14 11:12 P

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www.youtube.com/watch?v=rQaENEaAHqc&
fe
ature=youtu.be


Yoga for beginners and mid-level by Tim Senesi

it was recommended by FINDINGBOBBIE

Edited by: PUNCHILOUIE at: 10/19/2014 (23:13)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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8/27/14 6:24 P

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www.youtube.com/watch?v=-VDjTsF0-7k

suggested by RASLALIQUE, "modified savasana for people with big butt"

Edited by: PUNCHILOUIE at: 8/27/2014 (18:26)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
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OMNOMNAMASTE's Photo OMNOMNAMASTE SparkPoints: (2,649)
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8/2/14 12:28 P

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www.yogajournal.com/21daychallenge/b
eg
inner_day1/


Namaste, my name is Sue


And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

Anais Nin

Yoga is not about self improvement, but about self acceptance.



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6/21/14 8:32 P

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BERKELEYLOVEBUG has suggested this link for free Yoga Podcasts:
yogatothepeople.com/about-us/podcast
s/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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5/31/14 8:09 P

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Yoga for Better Health:
www.sharecare.com/video/health-topic
s-
a-z/fibromyalgia/try-yoga-for-betterR>-health


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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5/27/14 12:31 P

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MRSBYRNSLV and TINIERTINA $3.99 app


itunes.apple.com/us/app/3d-yoga-anat
om
y/id558683564


Edited by: PUNCHILOUIE at: 5/27/2014 (12:32)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
Fitness Minutes: (218,977)
Posts: 8,287
5/24/14 7:51 P

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Yoga Journal hard Yoga poses videos:

broadcaster.aimmedia.com/dm?id=B3372
F4
2A5F2A9AB386BDA9E731297AD


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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5/22/14 5:31 P

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check it out:
broadcaster.aimmedia.com/dm?id=B3372
F4
2A5F2A9ABFF464AE47997483E


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
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125.25
124
TINIERTINA's Photo TINIERTINA Posts: 5,095
5/10/14 7:46 A

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To its credit, this link emphasizes gratitude ... contains no inversions nor excruciatingly deep forward bends ....this link emphasizes gratitude (repeated this one on purpose).

Excellent, BAREFITNESS.

Like Shiva Rea before him, Travis Elliott is one of the most made-fun-of and most underrated of the commercially popular yoga presenters by those healers and purists out there ...

Did Shiva Rea rip off a style from dancer Martha Graham? Did Travis Elliott rip off a style from power yogi Bryan Kest?

I learned from a teacher - originally - who'd ripped off, line-by-line - the playbook of Sri Dharma Mittra ... some of the best imitators are the best innovators ... Not something to be made fun of, but cherished ... emoticon

Edited by: TINIERTINA at: 5/10/2014 (07:50)

Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 110 pounds less than at age 24--w/o weight-loss surgery!
LUST4LIFE15's Photo LUST4LIFE15 Posts: 4,319
5/10/14 12:20 A

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If you only do 10 yoga poses.....article suggest these
www.mindbodygreen.com/1-11941-1/if-y
ou
-only-do-10-yoga-poses-do-these.html


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
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5/7/14 9:19 P

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Yoga Nidra:

www.yogajournal.com/health/1372/

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
Fitness Minutes: (218,977)
Posts: 8,287
4/27/14 6:39 P

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21 Yoga Journal Challenge
www.yogajournal.com/21daychallenge/2
1d
ayvideos/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
TINIERTINA's Photo TINIERTINA Posts: 5,095
4/12/14 10:09 A

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I'm still here, posting links ... but they've RADICALLY changed over the years:

My latest and best link. FREE practices from Yogea Artflow Yoga

www.youtube.com/user/YogeaArtFlowYog
a


I switch off from Serene Embodied and Attuned (my own practice), J. Brown, and overwhelmingly, my cardio--with this one. And this is the style The Pilates Yogini teaches.
No pilates infused in the yoga she teaches, but I've a workaround (another teacher, in fact at that same studio!)


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 110 pounds less than at age 24--w/o weight-loss surgery!
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
Fitness Minutes: (218,977)
Posts: 8,287
4/11/14 11:44 P

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Restorative Yoga:

www.restorativeyogaposes.com

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
Fitness Minutes: (218,977)
Posts: 8,287
2/19/14 5:54 P

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thanks Tina and so did I.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
TINIERTINA's Photo TINIERTINA Posts: 5,095
2/19/14 12:45 P

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Punchie, I contacted the appropriate people, I think.

This team, however oversized it is, does not deserve to get spammers ... though SparkPeople can do just so much. Until they have a SparkPage it's tough but not impossible.

Tina


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 110 pounds less than at age 24--w/o weight-loss surgery!
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
Fitness Minutes: (218,977)
Posts: 8,287
2/19/14 12:28 P

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Not All Yoga is Created Equal:

www.yogajournal.com/basics/165?utm_s
ou
rce=DailyInsight&utm_medium=newslettR>er&utm_campaign=DailyInsight


Interesting article to learn about all different types of Yoga practices out there!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
TINIERTINA's Photo TINIERTINA Posts: 5,095
2/18/14 10:24 P

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Methinks SEXY_YOGI is a spammer ...
emoticon
I just don't get the site, it is a clearinghouse ... and the screen name does not make sense ... yoga is not about rampant sexuality ...

Also, give a read to the Site/System Experts:

www.sparkpeople.com/myspark/messageb
oa
rd.asp?imparent=32667573&imboard=5


This is why PUNCHIE, you have to scurry for the links.... the SPAMMER must be stopped...

In other news, with regards to Yogalosophy (or Jennifer Aniston) ... it's buyer beware ... :

www.blisstree.com/2014/02/11/fitness
/j
ennifer-aniston-exercise/


Edited by: TINIERTINA at: 2/19/2014 (11:48)

Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 110 pounds less than at age 24--w/o weight-loss surgery!
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
Fitness Minutes: (218,977)
Posts: 8,287
2/18/14 10:16 P

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Which Yoga with Adrienne SEXY_YOGI?

I found this link:

www.youtube.com/watch?v=Ci3na6ThUJc

Edited by: PUNCHILOUIE at: 2/18/2014 (22:16)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
Fitness Minutes: (218,977)
Posts: 8,287
2/18/14 10:13 P

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Esther Ekhart in youtube:

www.youtube.com/watch?v=4oNyrVHShmI

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
TINIERTINA's Photo TINIERTINA Posts: 5,095
1/5/14 12:20 P

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The slow-flow way from wild thing to Wheel poses ....

www.youtube.com/watch?v=VjIatiTHLsU

by Vanessa Rudge

okay, there is that down under accent, but its her words ... and the SANE demos ...


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 110 pounds less than at age 24--w/o weight-loss surgery!
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
Fitness Minutes: (218,977)
Posts: 8,287
11/25/13 1:13 P

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KAYOTIC posted this link, read please it is a very useful article about all the benefits the Yoga practice provides:
www.girlsgonestrong.com/yoga-it-does
-a
-body-good/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
TINIERTINA's Photo TINIERTINA Posts: 5,095
9/16/13 11:46 A

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Home yoga practice is not rocket science - {snark}despite private yoga sessions being priced as if it were ... {end snark}

from Kara-Leah Grant, whose portal I used to follow ...

www.elephantjournal.com/2013/09/5-si
mp
le-strategies-for-starting-maintainiR>ng-a-home-yoga-practice-video/





Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 110 pounds less than at age 24--w/o weight-loss surgery!
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
Fitness Minutes: (218,977)
Posts: 8,287
8/11/13 11:18 P

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CAROLJEAN RECOMMENDED THIS LINK:

www.artofliving.org/yoga-breathing-t
ec
hniques/alternate-nostril-breathing-R>nadi-shodhan


ALTERNATE NOSTRIL BREATHING TECHNIQUE

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
Fitness Minutes: (218,977)
Posts: 8,287
7/14/13 7:24 P

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BOOKWORM67 recommended : www.youtube.com/user/yogayak?feature
=w
atch


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
Fitness Minutes: (218,977)
Posts: 8,287
6/16/13 12:58 P

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KHELIA recommended this practice: www.youtube.com/watch?v=DiHIs7_iMl8

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (143,863)
Fitness Minutes: (218,977)
Posts: 8,287
6/6/13 5:51 P

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Yoga for Bigger Bodies
interesting blog: blogs.yogajournal.com/yogabuzz/2013/
06
/yoga-for-bigger-bodies-a-hit.html


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 124.2 
 
129
127.75
126.5
125.25
124
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