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TINIERTINA
TINIERTINA's Photo Posts: 4,479
4/12/14 10:09 A

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I'm still here, posting links ... but they've RADICALLY changed over the years:

My latest and best link. FREE practices from Yogea Artflow Yoga

www.youtube.com/user/YogeaArtFlowYoga

I switch off from Serene Embodied and Attuned (my own practice), J. Brown, and overwhelmingly, my cardio--with this one. And this is the style The Pilates Yogini teaches.
No pilates infused in the yoga she teaches, but I've a workaround (another teacher, in fact at that same studio!)


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Don't Want 2 be fat or skinny team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=698


Now 109 pounds less than at age 24w/o surgery!


PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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4/11/14 11:44 P

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Restorative Yoga:

www.restorativeyogaposes.com

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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2/19/14 5:54 P

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thanks Tina and so did I.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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TINIERTINA
TINIERTINA's Photo Posts: 4,479
2/19/14 12:45 P

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Punchie, I contacted the appropriate people, I think.

This team, however oversized it is, does not deserve to get spammers ... though SparkPeople can do just so much. Until they have a SparkPage it's tough but not impossible.

Tina


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Don't Want 2 be fat or skinny team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=698


Now 109 pounds less than at age 24w/o surgery!


PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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2/19/14 12:28 P

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Not All Yoga is Created Equal:

www.yogajournal.com/basics/165?utm_source=
DailyInsight&utm_medium=newsletter&utm
_campaign=DailyInsight


Interesting article to learn about all different types of Yoga practices out there!

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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TINIERTINA
TINIERTINA's Photo Posts: 4,479
2/18/14 10:24 P

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Methinks SEXY_YOGI is a spammer ...
emoticon
I just don't get the site, it is a clearinghouse ... and the screen name does not make sense ... yoga is not about rampant sexuality ...

Also, give a read to the Site/System Experts:

www.sparkpeople.com/myspark/messageboard.a
sp?imparent=32667573&imboard=5


This is why PUNCHIE, you have to scurry for the links.... the SPAMMER must be stopped...

In other news, with regards to Yogalosophy (or Jennifer Aniston) ... it's buyer beware ... :

www.blisstree.com/2014/02/11/fitness/jenni
fer-aniston-exercise/


Edited by: TINIERTINA at: 2/19/2014 (11:48)

Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Don't Want 2 be fat or skinny team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=698


Now 109 pounds less than at age 24w/o surgery!


PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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2/18/14 10:16 P

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Which Yoga with Adrienne SEXY_YOGI?

I found this link:

www.youtube.com/watch?v=Ci3na6ThUJc

Edited by: PUNCHILOUIE at: 2/18/2014 (22:16)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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2/18/14 10:13 P

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Esther Ekhart in youtube:

www.youtube.com/watch?v=4oNyrVHShmI

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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TINIERTINA
TINIERTINA's Photo Posts: 4,479
1/5/14 12:20 P

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The slow-flow way from wild thing to Wheel poses ....

www.youtube.com/watch?v=VjIatiTHLsU

by Vanessa Rudge

okay, there is that down under accent, but its her words ... and the SANE demos ...


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Don't Want 2 be fat or skinny team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=698


Now 109 pounds less than at age 24w/o surgery!


PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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Posts: 6,462
11/25/13 1:13 P

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KAYOTIC posted this link, read please it is a very useful article about all the benefits the Yoga practice provides:
www.girlsgonestrong.com/yoga-it-does-a-bod
y-good/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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TINIERTINA
TINIERTINA's Photo Posts: 4,479
9/16/13 11:46 A

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Home yoga practice is not rocket science - {snark}despite private yoga sessions being priced as if it were ... {end snark}

from Kara-Leah Grant, whose portal I used to follow ...

www.elephantjournal.com/2013/09/5-simple-s
trategies-for-starting-maintaining-a-h
ome-yoga-practice-video/





Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Don't Want 2 be fat or skinny team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=698


Now 109 pounds less than at age 24w/o surgery!


PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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8/11/13 11:18 P

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CAROLJEAN RECOMMENDED THIS LINK:

www.artofliving.org/yoga-breathing-techniq
ues/alternate-nostril-breathing-nadi-s
hodhan


ALTERNATE NOSTRIL BREATHING TECHNIQUE

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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Posts: 6,462
7/14/13 7:24 P

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BOOKWORM67 recommended : www.youtube.com/user/yogayak?feature=watch


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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6/16/13 12:58 P

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KHELIA recommended this practice: www.youtube.com/watch?v=DiHIs7_iMl8

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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6/6/13 5:51 P

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Yoga for Bigger Bodies
interesting blog: blogs.yogajournal.com/yogabuzz/2013/06/yog
a-for-bigger-bodies-a-hit.html


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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5/24/13 9:22 P

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Steve Ross suggested by PUZZLER35

www.youtube.com/watch?v=O7Tgo8JAQMg&featur
e=player_embedded


Edited by: PUNCHILOUIE at: 5/24/2013 (21:23)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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5/6/13 8:19 P

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Suggested by TECH1960PS www.melissawest.com

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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3/3/13 12:20 A

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www.yogajournal.com/practice/home_practice


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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ERICNJ28
ERICNJ28's Photo Posts: 61
2/6/13 4:04 P

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Great prices on yoga clothing www.yogaclothingforyou.com/



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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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1/20/13 12:24 A

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Boost your Willpower with Yoga Challenge www.yogajournal.com/willpower/week1

Edited by: PUNCHILOUIE at: 1/20/2013 (00:25)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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12/23/12 12:07 P

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What is the best Yoga?
www.sanatansociety.org/yoga_and_meditation
/the_best_yoga.htm


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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12/15/12 8:45 P

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From YogaWorks

www.amazon.com/YogaWorks-Everybody-Beginne
rs-AM-PM/dp/B002P8LKBS/ref=sr_1_2?ie=U
TF8&qid=1355622278&sr=8-2&keywords=yogaworks


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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12/10/12 11:54 A

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VINIYOGA (back problems)
www.amazon.com/s/ref=nb_sb_ss_i_0_8?url=se
arch-alias%3Daps&field-keywords=viniyo
ga&sprefix=viniyoga%2Caps%2C263


what is Viniyoga: www.viniyoga.com/about/what-is-viniyoga

Edited by: PUNCHILOUIE at: 12/10/2012 (12:04)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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Posts: 6,462
11/24/12 10:11 P

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10 poses for strength and stretch:

www.dailyspark.com/blog.asp?post=flow_with
_me_warrior_sequence_to_strengthen_and
_stretch


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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Posts: 6,462
11/24/12 10:00 P

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CAROLJEAN recommended: www.yinyoga.com

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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11/24/12 9:51 P

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PETALIA recommended this article from SP:
www.dailyspark.com/blog.asp?post=your_guid
e_to_the_12_most_popular_forms_of_yoga


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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Posts: 6,462
11/15/12 6:19 P

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CHRISTINATOBIAS recommended :
yogafordepression.com

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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10/28/12 7:31 P

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Yoga for athletes 60 min practice

www.youtube.com/watch?v=_L6vJvLefZg&featur
e=relmfu


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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10/25/12 7:39 P

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www.doyogawithme.com/content/yoga-athletes
-mogul-muncher


MEOWMEOWGIRL mentioned this instructor. It's a Yoga for Athletes short practice focus in the knees

Edited by: PUNCHILOUIE at: 10/28/2012 (19:33)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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Posts: 6,462
10/17/12 1:54 P

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www.myyogaonline.com

$9.95 a month, they have specials too. Well known instructors in this site too.

It was recommended by MSBOOTCAMP

Edited by: PUNCHILOUIE at: 10/17/2012 (13:55)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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10/17/12 1:23 P

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www.yogaglo.com

It has 15 day free trial and the $18 a month. The site has many downloads from well known instructor from 5 min to 60 min and from beginners to advance. Also Meditation videos

It was recommended by JANNEBARN

Edited by: PUNCHILOUIE at: 10/17/2012 (13:24)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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9/14/12 9:15 P

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Day 1,3 and 5 week 1 Yoga Fitness Challenge from Yoga Journal
www.yogajournal.com/fitnesschallenge/weeko
ne_1.html


Day 2
www.yogajournal.com/fitnesschallenge/weeko
ne_2.html?utm_source=Fitness&utm_mediu
m=newsletter&utm_campaign=Fitness


Day4
www.yogajournal.com/fitnesschallenge/weeko
ne_4.html


Edited by: PUNCHILOUIE at: 9/14/2012 (21:17)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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9/4/12 1:13 A

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MEOWMEOWGIRL recommended this site:
www.doyogawithme.com

check it out, good practices!

Edited by: PUNCHILOUIE at: 9/4/2012 (01:14)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 117.8 
 
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PUNCHILOUIE
PUNCHILOUIE's Photo SparkPoints: (115,008)
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Posts: 6,462
8/1/12 7:10 P

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www.ivillage.com/yoga-which-type-right-you
/4-b-274054?nlcid=dt|08-01-2012|


What is your Yoga practice style?

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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DIZZYCOCOA
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7/9/12 9:53 P

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Great websites - thanks!


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PUNCHILOUIE
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6/28/12 12:20 A

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Yoga for Beginners: 12 Fool-Proof Strategies to Get Started by Natasha Rizopoulos
www.ivillage.com/yoga-beginners-12-fool-pr
oof-strategies-get-started/4-b-464712?
nlcid=dt|06-27-2012|#464710



Your Yoga Handbook:From Hatha to Vinyasa and Everything in Between
www.ivillage.com/yoga-hatha-vinyasa/4-b-36
4020



Free online Yoga classes different styles:
www.yogaglo.com/beginner-center.php

Edited by: PUNCHILOUIE at: 6/28/2012 (00:26)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE
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5/31/12 12:16 A

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Free Home practices:

www.yogajournal.com/21daychallenge/21dayvi
deos/

21-day Yoga Journal Challenge for beginners and intermediate

kripalu.org/article/1205/
Kripalu home practices beginners,intermediate and advance


www.doyogawithme.com/yoga_classes
Different levels

home yoga practice from Yoga Journal

www.yogajournal.com/video/174

Recommended by BEAUTYFLAW
www.anmolmehta.com/

Recommended by WILDNTEXAS
www.hulu.com/watch/334534

www.hulu.com/search?query=yoga&st=0&fs=

Edited by: PUNCHILOUIE at: 6/11/2012 (19:07)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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BEAUTYFLAW
BEAUTYFLAW's Photo Posts: 47
5/19/12 10:02 P

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I like anmolmehta.com

Edited by: BEAUTYFLAW at: 5/19/2012 (22:27)

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MNJONES2
MNJONES2's Photo Posts: 2,016
3/28/12 4:23 P

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Register early for the Yoga Roundup in Pendleton, ORegon - July 19 - 22nd

http://yogaroundup.com/




MAGNOLIA416
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3/25/12 6:09 P

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Next weekend is the Yoga Show in Toronto!

www.theyogaconference.com/toronto/


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ASLMERE
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2/17/12 3:01 P

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Thanks for the link! Last night after the YMCA I was feeling the need to stretch from my cardio (did my yoga class first then cardio...timeing issues)
So when I came home I did the first beginner stretch video and it really stretched my hips and thighs and glutes. Just where I needed it. It was easy to follow and effective!

If you can't laugh, THEY win!


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TINIERTINA
TINIERTINA's Photo Posts: 4,479
1/16/12 1:24 P

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Classes with music:

www.aliveyoga.com/Merchant2/merchant.mvc?S
creen=CTGY&Category_Code=AYCLASSMUSIC



Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

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TINIERTINA
TINIERTINA's Photo Posts: 4,479
1/16/12 12:15 P

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I know there are no pose guides with that link... the dancer in me says, "That's great. If you already know what yoga poses are, then improvise!"


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Don't Want 2 be fat or skinny team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=698


Now 109 pounds less than at age 24w/o surgery!


TINIERTINA
TINIERTINA's Photo Posts: 4,479
1/16/12 12:13 P

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If you don't want to do what I did, and you want it for free you may want to go to:

zudayoga.com/Inspiration/Podcasts.html


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Don't Want 2 be fat or skinny team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=698


Now 109 pounds less than at age 24w/o surgery!


TINIERTINA
TINIERTINA's Photo Posts: 4,479
1/10/12 9:42 A

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I actually decided to download something from Yoga Download. The #1 of Dave Farmar, referenced below ...

The #3 is and probably always will be, too hard for me to attempt, and less effective if practiced in build-up mode ...

I do need something that gives S2BS (my self-innovated, self-sequenced vinyasa yoga-pilates fusion practice) a run for its money (at home) in effectiveness; having tried the #1 of Dave Farmar myself, last night ... I just found it ... I felt worked out, but also ... (wait for it) ... centered afterwards ... Too much of modern yoga is acrobatics, or harsh, bendy and rococo ... and rarely leaves me centered as well as worked out.

If that's such a tall order for live classes, so be it. It evidently is not such a tall order for the streaming/downloading services ...!


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Don't Want 2 be fat or skinny team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=698


Now 109 pounds less than at age 24w/o surgery!


TINIERTINA
TINIERTINA's Photo Posts: 4,479
1/6/12 9:33 P

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If you mean advanced in terms of asana, I have just decided (for me) to pass on www.yogadownload.com ... I had been planning to download a few audios (they have printable picture guides - and a few other mass media delivery options) ... but I am more an advanced beginner/intermediate ... and I practice a lot of vinyasa yoga fusion, besides ... which is somewhat different ...

So, I pass that link on to you. Especially check out Dave Farmar's sequences #1 and #3. Also, it is good for you to know that this was endorsed by our resident Ashtangi, Spark Coach Stepfanie here www.dailyspark.com/blog.asp?post=win_a_fre
e_year_of_yoga_in_your_own_home


If you would like to know which site I am partial to, (and you feel that they could be advanced enough for you in some of their offerings) try www.doyogawithme.com .


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Don't Want 2 be fat or skinny team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=698


Now 109 pounds less than at age 24w/o surgery!


CODILYNN2
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1/6/12 5:06 P

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Anyone have a good site for more advanced yoga. I would love to step up my practice a bit.. Still a beginger but I really want to push myself and continue to learn new poses.

but its way too expensive to pay $60 at the yoga studio when I am already paing $45 for the gym


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TINIERTINA
TINIERTINA's Photo Posts: 4,479
12/23/11 11:04 P

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Never (yet) tried this free site:

www.doyogawithme.com/yoga_classes


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Don't Want 2 be fat or skinny team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=698


Now 109 pounds less than at age 24w/o surgery!


ERPARA
ERPARA's Photo Posts: 729
10/11/11 1:13 P

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I'll have to check out these links - thanks for accumulating them in one spot!

I will add my own link to the list - Eoin Finn is a yoga instructor that I actually have been to one of his classes. He has free podcasts on iTunes - they are not videos, but I have used them many times to get a good yoga session in!

www.blissology.com/
This is his website - he does retreats and classes, and you can find out some more about his philosophy. He does have videos for sale on the site too, but...

itunes.apple.com/us/podcast/yoga-blissolog
y-eoin-finn/id261954355

Here is the link to the free podcasts that he has through iTunes.

Hope this can help someone - enjoy! :)

Edited by: ERPARA at: 10/11/2011 (13:16)

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TINIERTINA
TINIERTINA's Photo Posts: 4,479
10/5/11 9:09 P

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@WANDERINGGIRL, I feel similar ...

If you haven't yet discovered it, luxuriate in yoga/wellness just like a Kripalu retreatantat actual classes taught there in yoga and healthy lifestyle, complete with world-class teachers who know how to teach! The yoga is suitable for each level, from gentle to vigorous. And, $Free!

vimeo.com/kripalu


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Don't Want 2 be fat or skinny team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=698


Now 109 pounds less than at age 24w/o surgery!


WANDERINGGIRL
WANDERINGGIRL's Photo Posts: 321
10/4/11 8:24 P

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Thank you all for the info. I am new to this team and I LOVE yoga and I just can't afford to go to the studio very often anymore, these links will help fill the void. THANK YOU!


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ICANANDIWILL1
Posts: 2
8/28/11 1:08 P

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For free 20 minute downloads go to www.yogadownloads.com
You have to make an account, but it's a really great site!



TINIERTINA
TINIERTINA's Photo Posts: 4,479
8/13/11 1:42 P

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Train in yoga like a Foot Soldier [literally]

Free Site:

www.pentagonchannel.mil/fitforduty/yoga_pi
lates.shtml



Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

Team Co-Leader of:

◈ Don't Want 2 be fat or skinny team
www.sparkpeople.com/myspark/groups_i
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VEGANCRISSIE
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8/13/11 10:04 A

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my current favorite site is www.yogatoday.com

you can purchase (for $3.99) yoga classes. All I've taken so far have been great, and you can choose between different styles and levels of difficulty. I highly recommend it.



XIUXIE
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8/9/11 7:10 P

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http://www.ihanuman.com/

Plenty of things taste as good as being skinny feels. :)


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ERINJANE27
ERINJANE27's Photo Posts: 6
7/17/11 3:17 P

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Oops. You can get the yoga for dummies on netflix!


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ERINJANE27
ERINJANE27's Photo Posts: 6
7/17/11 3:17 P

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If you are a true beginner, Yoga for Dummies has a couple of dvds out that are great for true newbies. I even do them sometimes just to brush up on my basic poses. They are also still a decent workout if you truly are working hard in your poses. In yoga, even mountain pose (standing) is a practice of strength and toning.


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APLUSGURL
APLUSGURL's Photo Posts: 2,564
7/13/11 11:44 P

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Hey ANGINGTON - I do YOGA ZONE too !!!! These are great resources! Here is the link


www.hulu.com/yoga-zone

~AplusGurl

"I Can Do All Things In Christ Who Strengthens Me"- Philippians 4:13

Want more info about me? Check me out at https://www.facebook.com/aplusgurl



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MZKAY25
MZKAY25's Photo Posts: 347
7/10/11 9:57 P

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Thank you for all the cool links!

*****************************


GOAL 1-180.25=NEW TATTOO, New workout clothes and shoes

GOAL 2-163.5=NEW BOOK, NEW ACCESSORIES,

GOAL 3-146.75=MASSAGE, NEW HAIRSTYLE ,pole dancing classes

GOAL 4-130=NEW DRESS,NEW MAKEUP and a glamorous Photo shoot

*****************************


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MARGOMCP
MARGOMCP's Photo Posts: 8,670
6/28/11 5:51 A

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INUTZZA21, I'm fatter than you are :-) I'm using some of the SparkPeople links for my at-home practice: www.sparkpeople.com/resource/fitness_artic
les.asp?id=723


I just started, have had a couple lessons (almost one-on-one) and am very satisfied that there are quite a few beginning things I can do well and only a few where my breasts or stomach get in the way (or bad knee; ugh table top :-) I would see if you couldn't afford a lesson or two at a local place to get an idea of flow and variety and someone critiquing your moves?

What is helping me is the speed and variety of my teacher's routine; we easily get 15-20 different exercises in in the hour and a quarter before the guided meditation/rest at the end and most exercises have the "reverse"/other limb so it's really twice as many. But it does not feel rushed or difficult and there are lots of fun little things in, relaxation after difficult poses; seated toe wiggles after warrior, etc.

I thought yoga was all warrior positions and balancing but there are a lot of "simple" stretching and balance exercises too, that just about anyone can do to build up and give the body confidence so the harder exercises are more likely to be done with better form, longer, easier. I keep reminding myself that one has to build up to the more difficult poses and all the stuff in between helps/"counts" just as much. Just because there's only one guy at the top of the pyramid doesn't mean the five guys at the bottom are any less important! :-)

Edited by: MARGOMCP at: 6/28/2011 (05:53)

There is no pleasure worth forgoing just for an extra three years in the geriatric ward. ~John Mortimer


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INUTZZA21
SparkPoints: (4,568)
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6/12/11 12:53 P

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Hey guys, I am new to yoga, I've been trying a few poses, but it seems really difficult as I am fat and the instructors in the videos are really slim and is very easy for them to do it. I wonder if you know any links to yoga for beginners, I still have no idea how to learn to control my breath. Anything would help because I really love the idea of doing yoga. Thanks


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ENCHANTEDBROOM
ENCHANTEDBROOM's Photo Posts: 3,114
6/9/11 10:07 A

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Bright Blessings-

Sorry it has taken me so long to post. Been a team member for a while.

I'm posting this here because I found a deck of Yoga To Go Cards at a thrift store. The author is Judith Kelinson Feinstein. It is a 45 card deck with an instruction book, and small enough to place in a sandwich bag and then into a suitcase for travel.

My morning ritual consists of greeting the day, grounding and centering, yoga, drawing a daily Tarot Card, meditation and interacting with the image on the Tarot Card, and finally grounding and centering.

This deck has helped me sharpen my yoga routine and I thoroughly enjoy it. It has a copyright date of May 2005 and the website is wwwrunning press.com and then type in Judith Kelinson Feinstein.

Even though this small town has an art studio that has yoga classes the classes are geared more to aerobics than yoga.

emoticon

Edited by: ENCHANTEDBROOM at: 6/9/2011 (14:24)


Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care. Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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DONNA_W
DONNA_W's Photo SparkPoints: (25,224)
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6/2/11 11:12 P

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I love the Rodney Yee AM / PM yoga. I do the AM yoga and it is very easy,

Donna

Today's accomplishments were yesterday's impossibilities. -Robert H. Schuller

Don't wait for inspiration. It comes while one is working. -Henri Matisse

www.donnawalshwarren.com

artist.to/artistdonnawalshwarren


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INUTZZA21
SparkPoints: (4,568)
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6/2/11 7:37 A

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Hey guys, I have to tell you I really love the concept of yoga, but I can't find anywhere proper videos for begginers, but like begginers begginers, becuase I have no idea about breathing or any kind of moves:)) May I get some help please:)


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DONNA_W
DONNA_W's Photo SparkPoints: (25,224)
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4/18/11 9:25 P

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Lizzy,

Try meetup.com and search for yoga, it will bring up all meetups in your area

Donna

Today's accomplishments were yesterday's impossibilities. -Robert H. Schuller

Don't wait for inspiration. It comes while one is working. -Henri Matisse

www.donnawalshwarren.com

artist.to/artistdonnawalshwarren


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