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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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4/24/17 9:04 A

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The Teacher Appears: 108 Prompts to Power Your Yoga Practice Paperback by Brian Leaf – November 23, 2016

Edited by: PUNCHILOUIE at: 4/24/2017 (09:06)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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4/19/17 6:07 P

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Roots of Yoga (Penguin Classics) Paperback – April 11, 2017
by Sir James Mallinson (Translator, Introduction), Mark Singleton (Translator, Introduction)

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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2/10/17 9:15 P

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7 Essentials Yoga Books, with book descriptions

www.barnesandnoble.com/blog/seven-es
se
ntial-yoga-books/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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2/10/17 9:10 P

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60 of the Most Recommended Books of Yoga:

yoganonymous.com/60-of-the-most-reco
mm
ended-yoga-books/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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1/26/17 1:21 P

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Flexibility with Shiva Rea:
www.sparkpeople.tv/video.asp?id=279

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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1/8/17 12:08 P

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The Art of Vinyasa:
Awakening Body and Mind through the Practice of Ashtanga Yoga
by Richard Freeman & Mary Taylor


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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1/2/17 7:58 P

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The Teacher Appears: 108 Prompts to Power Your Yoga Practice Paperback – November 23, 2016
by Brian Leaf

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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12/31/16 3:07 P

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Yoga FAQ
Almost Everything You Need to Know about Yoga—from Asanas to Yamas
by Richard Rosen

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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12/30/16 2:21 P

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Judith Lasater’s Relax and Renew: Restful Yoga for Stressful Times

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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12/8/16 8:45 P

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How Yoga Works by Michael Roach


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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11/7/16 12:58 P

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Chakras in Yoga Meditation and Stress Relief Kindle Edition
by Lisa Shea

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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9/27/16 3:11 P

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Relax and Restore
In an ideal world every asana would feel restorative. But those that fall into the special category of restorative poses have a particular ability to leave us nourished and well rested. These postures are usually deeply supported by blankets, blocks, or other props and are held for several minutes at a time. Restorative practice can be intimidating to beginners-all those props! But just a few guiding tips will help you start a regular restorative practice of your own.
Start out with a few minutes of gentle movement before settling into a restorative pose or practice. A little stretching will warm the muscles and create space in the body to prepare it for relaxation. Movement will also give your body a chance to shed its restlessness and busy-ness before settling into a place of stillness.
Don't skimp on the props. Blocks, straps, blankets, balls, towels, chairs, walls, sandbags, eye bags, and pillows are all considered fair game when supporting yourself in these poses. The more fully your body is supported, the deeper your sense of relaxation and surrender will be. So go ahead: Raid the linen closet-your body will thank you with profound sighs of relief.

from Yoga Journal

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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9/26/16 1:19 P

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Breath of Character
In yoga, we wish to liberate the truth of ourselves so that we can taste our own beauty. The ingredients of an asana practice are flesh, mind, and breath. Your flesh and bones have a basic nature, a genetic and personal history that must be honored. Your mind has a quality different from other minds. The voice in your head is heard by no one else. Your breath has a character.
In your practice this week, take some time to savor the fact that you have what you have, and you can do whatever you can do. Tell yourself as you do poses that your legs have what it takes to support you, your arms and chest can be free and expressive, your breath can be one with the breathing of the planet.
from Yoga Journal


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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8/1/16 3:30 P

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Expanding Joy by Megha Nancy Buttenheim, instructor of Chakra Yoga Dance

letyouryogadance.com

check the video

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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5/4/16 1:54 P

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NEW BOOK
Kathryn Budig’s Aim True Is Just Out

Allow Budig to be your guide along the journey with:
• A 5-day purification process
• 6 yoga sequences to put into practice
• Over 85 recipes to seduce your inner Top Chef
• An introduction to meditation
• Homeopathic self-care and beauty recipes


Edited by: PUNCHILOUIE at: 5/4/2016 (13:57)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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4/28/16 5:03 P

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Be Aware of Your Breath
Until you start doing yoga, you may never pay much attention to your breath. But with the coaching of yoga teachers—or perhaps just because of your new awareness of your body—you start to see all the ways your breath can vary. Is it quiet or noisy, heavy or soft? Where does it originate and how does it move through you? Is it relaxing, energizing, or making you tense? Helping or hindering your asana practice?
Yoga teaches that the breath exerts a powerful influence on the body and mind—and vice versa. When you're tense or guarded, for example, you may first hold the breath and then take fast, shallow breaths. Relaxed breathing is slower and softer and has a steady, even pattern. This deep, slow, relaxed breathing, used in Savasana (Corpse Pose) and other restorative poses, is most commonly associated with yoga. But to supply oxygen to the hardworking muscles in an active series of poses like Sun Salutations, we need a breathing pattern that is faster but nonetheless deep. And most subtle of all is the finely controlled deep breathing of pranayama. For best results, all three patterns require openness of the breathing space (the rib cage and abdomen) and fine coordination of several muscle groups.

Yoga Journal

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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4/16/16 9:07 P

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MINNIEUK recommends this link to learn about chakras:

www.3ho.org/kundalini-yoga/chakras/e
ig
ht-major-chakras


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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2/8/16 12:13 A

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MINNIEUK recommends:
www.youtube.com/watch?v=mKVunWMHNm8

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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1/15/16 1:39 A

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SIMPLYSANDIE recommended this Chair Yoga with Barbara Benagh
www.youtube.com/watch?v=MSUu8YG-D1M

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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9/11/15 1:30 P

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8 Yoga Poses in a Chair:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1822


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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9/9/15 7:37 P

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Yogilates, Kathy Smith, 20 min
www.sparkpeople.com/resource/videos-
de
tail.asp?video=35


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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9/8/15 1:11 P

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Sparkpeople Blog about Yoga Types:
www.sparkpeople.com/blog/blog.asp?po
st
=your_guide_to_the_12_most_popular_fR>orms_of_yoga


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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9/2/15 1:40 P

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DoYouYoga.com:

www.doyouyoga.com/course/the-14-day-
po
wer-yoga-challenge/


Edited by: PUNCHILOUIE at: 9/2/2015 (13:41)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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8/26/15 1:12 P

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Flow to activate motivation, Kelly MacGonigal, yogajournal.com

www.yogajournal.com/video/video/moti
va
tion-activation-flow-practice/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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8/17/15 1:28 P

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PETALIA recommended this article:
www.yogajournal.com/slideshow/safely
-f
low-transitions/?utm_source=newslettR>er&utm_medium=email&utm_content=stor
y1
_more&utm_campaign=myyj_08132015#slide-3


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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8/14/15 1:36 P

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Top 10 Yoga poses to do daily:

www.yogajournal.com/slideshow/10-yog
a-
poses-do-every-day/?utm_source=newslR>etter&utm_medium=email&utm_content=s
to
ry1_title&utm_campaign=myyj_0811
2015#slide-0


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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8/6/15 6:11 P

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Yoga as Medicine: The Yogic Prescription for Health and Healing Paperback – July 31, 2007
by Yoga Journal (Author), Timothy McCall (Author)

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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8/6/15 6:09 P

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Yoga: The Advanced Lessons: 30 Challenging Yoga Poses to Take Your Yoga Practice to a Whole New Level (Yoga Poses With Pictures, Yoga Mastery Series, Yoga Exercises, Yoga for Weight loss) Kindle Edition
by Olivia Summers

Edited by: PUNCHILOUIE at: 8/6/2015 (18:22)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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Posts: 8,783
8/6/15 5:34 P

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30 days Yoga with Arienne:
www.youtube.com/watch?v=oBu-pQG6sTY

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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7/22/15 10:32 P

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Yoga for when you are sick, Yoga with Adrienne
www.youtube.com/watch?v=n5YvtYXSocw

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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MYAKAYAH's Photo MYAKAYAH Posts: 10,313
7/21/15 7:30 P

Community Team Member

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This is a fabulous resource section for sure! Much appreciated~

When I first started Yoga I looked online @ Amazon and found the book Yoga for Arthritis! I chose this because they have a chapter for people who suffer from scoliosis which I do even though I have had surgery to correct it. One needs to be a little more careful so I wanted to be certain I was being safety minded.

www.amazon.com/Yoga-Arthritis-Comple
te
-Loren-Fishman-ebook/dp/B006P9S9ZI/rR>ef=sr_1_1?s=books&ie=UTF8&qid=143752
10
89&sr=1-1&keywords=yoga+for+arth
ritis&
pebp=1437521091937&perid=0EY
GWD3WVBH0F11N8MVN


Also I have Yoga for Dummies which is a pretty good reference point if you are just starting out with no experience.

www.amazon.com/Yoga-Dummies-Larry-Pa
yn
e-ebook/dp/B00JUUZI8A/ref=sr_1_1?s=bR>ooks&ie=UTF8&qid=1437521363&sr=1-1&k
ey
words=yoga+for+dummies+2014&pebp
=14375
21376962&perid=0HXP3HDBGBV5RRQCH1JF


kayah
Panthers 29/30/32/33 TNT Guru
Panthers #27-34

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."



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7/2/15 2:49 P

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Yoga styles:
life.gaiam.com/article/beginners-gui
de
-8-major-styles-yoga


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


 current weight: 121.0 
 
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Thanks a lot BYPOUNDS for the reference to the book by Brad Willis:Warrior Pose: How Yoga (Literally) Saved My Life Paperback – May 7, 2013. emoticon


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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Yoga for Any Size
Meet the inspiring women of Big A#%! Yoga. A number on a clothes label or scale doesn’t stop these gals from exercising their bodies and spirit. There’s only one rule: No skinny minis, please.
By Martha Miller Johnson, 2014



A Unique Exercise Class

One of the first clues that this is not your typical yoga class is the instructions given by teacher Celia McCoy. “You may need to grab your belly and move it out of the way for this, but you can do it,” she says to the group of women standing before her.

McCoy, who has taught the Big A#%! Yoga class at Yoga Center Minneapolis (yogacentermpls.com) for three years, has a calming and encouraging voice. “If you have a larger body and you try to do certain yoga moves, stuff gets in the way,” she says after the class. “We acknowledge that and work with it.”

Getting Motivated

Yoga classes for larger bodies are popping up across the country. Classes like these are a great place for overweight people to begin an exercise program. There is something about being around people like you. A less intimidating environment means people are more likely to come back. They become motivated to take better care of themselves.

Martha Crump did. She started class in 2006, and it has helped her lose 100 pounds. “I had done yoga before at a health club, but it was intimidating,” she says. “This is a very forgiving class.” Because the practice of yoga focuses on breathing, it has taught Martha to recharge, de-stress, and stay focused. “I’d go off my diet, but then I’d come in here and realize it’s just part of the journey and get back on track,” she says.

The class, however, does not focus on weight loss, McCoy says. Big A#%! Yoga, created by Yoga Center Minneapolis founder and co-owner Jennifer Gray, aims to build self-trust and teach people to reconnect with their bodies. McCoy teaches traditional yoga postures and uses straps, blocks, and bolsters to aid the women with stretching.

Michelle Simonsen started taking the class in March last year, and she’s fallen in love with it so much that she is training to become a yoga teacher. “This is a place where you feel safe,” Michelle says. “You don’t feel self-conscious when you walk in the door. You just feel comfortable.”

Yoga is a wonderful form of movement for larger bodies, Michelle says, because it is so adaptable. You do what you can do. “Every one of us needs to love and appreciate the body we are in today, and yoga helps you see your strength,” she says. Paula Larsen agrees. She has prediabetes and is working hard to improve her health and lose weight in the process. “I tried paddleboarding last summer, and I never, ever would have done that if not for Big A#%! Yoga.” Paula also loves the class’s cheeky name: “It’s what drew me in. It’s the reason I’m in this class.”

Check Out These Yoga Programs:

Curvy Yoga: Anna Guest-Jelley created this program for larger bodies, and she trains teachers around the country. Search for a class near you and check out videos and free downloads at curvyyoga.com.
Mega Yoga with Megan Garcia: Plus-size model Megan Garcia conducts classes and workshops for curvy women at the Yoga Collective in New York City. She also sells videos at megayoga.com.

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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5/22/15 1:54 P

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Everyday Yoga:
sagerountree.com

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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BYEPOUNDS's Photo BYEPOUNDS Posts: 7,204
5/19/15 1:15 P

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Warrior's Pose by Brad Willis

Motivation for me. Brad was a world traveled journalist covering wars and got addicted to drugs after getting a broken back. The story is how yoga changed his life. Good reading.

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1

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4/13/15 2:43 P

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Learn how to Balance a Yoga Practice at Home article from Yoga Journal:
www.yogajournal.com/article/beginner
s/
bringing-your-practice-home/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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4/10/15 1:25 P

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HIP-WITCH recommended:
www.youtube.com/user/PositiveMagazin
e


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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4/2/15 1:19 P

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If you are interested in what part of the body an specific pose affects, you might like this informative book:

Functional Anatomy of Yoga: A Guide for Practitioners and Teachers Paperback by David Keil– August 30, 2014


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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3/11/15 10:29 P

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HIP-WITCH recommended: www.youtube.com/user/yogatx

What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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2/3/15 11:39 P

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SPIFFYGOOSE thanks a lot for posting these sites, the first one was already in the list, but the second one is new to us and FREE; let's explore.

Edited by: PUNCHILOUIE at: 2/3/2015 (23:42)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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SPIFFYGOOSE's Photo SPIFFYGOOSE Posts: 32
2/1/15 8:36 A

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I don't know if these sites have been posted before but there are some really great yoga videos for beginners to advance; lots of different styles (Hatha, Vinyasa, Restorative, Power, etc) at www.doyogawithme.com and many more at yogameditationhome.com/

I'm gonna make the rest of my life; the best of my life.

Sometimes you just need to step outside, get some air and remind yourself of who you are and who you want to be.


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1/22/15 1:15 P

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Svaroopa Yoga:
yoga-rhythms.com/svaroopayoga/

Edited by: PUNCHILOUIE at: 1/22/2015 (13:15)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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1/21/15 11:04 P

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PM Yoga with Jason Crandell:
www.yogajournal.com/video/video/even
in
g-relaxation-sequence/


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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TINIERTINA's Photo TINIERTINA Posts: 5,096
12/30/14 7:23 P

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48 (of possible 53) minutes of Nico Luce Intro to Power ...

www.gaiamtv.com/video/introduction-p
ow
er-yoga


Not exactly an "intro" for most, I skipped over the part where he does balancing twisted splits on bent arms (eka pada Koundinyasana II) ... not going there ... He also did that plyo move of half handstand, which my bad knees have no problems with; I could swap that for what Bethenny does, and bring the Skinnygirl Workout out of early retirement. As long as I do it on the right mat for this (soft Aurorae mat-towel). Works better than trying it as a half-pincha with elbows down from deep plies in 2nd position... either way, I've got no "hang time" whatsoever ...

Nico Luce - Intro to Power

(this is a form of power vinyasa yoga)

I came to this workout in my current condition, which rarely lends itself to power yoga practices; I am via inclination, also, more a slow flow kind of gal. I had purchased this a very long time ago from MyYogaOnline, from a sketchy preview because I liked the spirituality addressed in this practice (that had been over two years ago!). Still do. Price had been competitive for its kind of download.

This practice is still offered for streaming on the GAIAM site, so I think it's relevant and commonly marketed currently.

This is not a practice, actually, for a beginner unless said beginner does not try to do everything presented by this ambitious instructor, and takes that sort of thing in stride. Having practiced yoga regularly for 7-1/2 years and consider myself a perennial advanced beginner. Not everyone advances rapidly with frequent, even daily, even lengthy-practice, yoga. We all have our limitations.

Edited by: TINIERTINA at: 12/30/2014 (19:25)

Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 110 pounds less than at age 24--w/o weight-loss surgery!
PUNCHILOUIE's Photo PUNCHILOUIE SparkPoints: (152,389)
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8/2/14 11:28 A

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Yoga Adjustments by Mark Stephens

www.amazon.com/Yoga-Adjustments-Phil
os
ophy-Principles-Techniques/dp/158394R>7701/ref=sr_1_7?ie=UTF8&qid=14069931
52
&sr=8-7&keywords=Yoga+Book+2014


Edited by: PUNCHILOUIE at: 8/2/2014 (11:29)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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8/2/14 11:23 A

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Yoga as Medicine by Timothy McCall

www.amazon.com/Yoga-Medicine-Prescri
pt
ion-Health-Healing/dp/0553384066/refR>=sr_1_16?ie=UTF8&qid=1406992930&sr=8
-1
6&keywords=Yoga+Book


Edited by: PUNCHILOUIE at: 8/2/2014 (11:30)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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5/24/14 7:59 P

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Yoga Sequencing, Designing, Transformative Classes by Mark Stephens

www.amazon.com/Yoga-Sequencing-Desig
ni
ng-Transformative-Classes/dp/1583944R>974/ref=sr_1_1?ie=UTF8&qid=140097575
5&
sr=8-1&keywords=Yoga+Sequencing%
3A+Des
igning+Transformative+Yoga+C
lasses+Pap
erback+by+Mark+Stephens


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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5/24/14 7:50 P

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These are the videos of hard Yoga poses by Yoga Journal:

broadcaster.aimmedia.com/dm?id=B3372
F4
2A5F2A9AB386BDA9E731297AD


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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5/22/14 5:32 P

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Yoga Journal has this videos showing how to do these Beginners Yoga poses:

broadcaster.aimmedia.com/dm?id=B3372
F4
2A5F2A9ABFF464AE47997483E


Edited by: PUNCHILOUIE at: 5/24/2014 (19:51)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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5/6/14 4:47 P

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Chair Yoga Flow, Chopra Center:

www.chopra.com/ccl/video/chair-yoga-
fl
ow-for-all-levels?utm_campaign=DYPP&R>utm_source=Perfect%20Health-10%20Way
s%
20to%20Detox&utm_term=140501&utm
_medium=email


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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4/27/14 6:41 P

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The Heart of Yoga: Developing a Personal Practice [Paperback]
by T. K. V. Desikachar

recommended by PUNCHILOUIE

Edited by: PUNCHILOUIE at: 4/27/2014 (18:43)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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4/11/14 7:39 P

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Recommended by PUNCHILOUIE

www.yogajournal.com/21daychallenge/b
eg
inner_day6


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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4/11/14 7:36 P

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Recommended by DOLLYHOLLY:
www.livingwordsofwisdom.com/chair-yo
ga
.html


What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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4/6/14 10:40 P

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Recommended by TINIERTINA

www.amazon.com/Transform-Yourself-Ji
va
mukti-Yoga-David/dp/B000PUB2A2




What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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3/15/14 8:16 A

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I'm a little too old, sick, too slow transmission speed; and ineverywhichway unsettled to utilize this site (otherwise I might be on it), but any reviews or opinions on THIS SITE could be welcome if shared:

www.udaya.com/


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 110 pounds less than at age 24--w/o weight-loss surgery!
GREEKGODDESS19's Photo GREEKGODDESS19 Posts: 62
2/25/14 8:59 P

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I have yet to check the sites yet but yogajournal will be my first stop! Thank you so much again!! I'll keep posting progress in this group, and I'll be joining the March challenge!

-Maria


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2/20/14 6:38 P

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Great start for your Yoga practice, hope you check the sites I listed so you can use what you learn in the studio with the poses that are shown either in the 21-day challenge or with Esther Erkhart or Natasha Rizopoulos

At the beginning of my practice I also watched Yoga for Dummies with Sara Ivanhoe, then I took classes at the studio(Vinyasa) and they I discovered, Rodney Yee, Shiva Rea, Barbara Benagh Cindi Lee, yoga journal.com, kripalu.org and Namaste Yoga (Kate Potter). Hope you the best in your Yoga Journey! Join us in the monthly challenge, inspire and be inspired.
Namaste!

Edited by: PUNCHILOUIE at: 2/20/2014 (18:43)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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GREEKGODDESS19's Photo GREEKGODDESS19 Posts: 62
2/20/14 11:11 A

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thank you so much!

My experience is very minimal. I have yet to take a class and have just been very basic poses on my own. Someone had bought me the "yoga for dummies" dvd, and I have been doing poses from that, but I don't love it, that is why I asked.
I think hatha is a good place to start, and I have enrolled in yoga classes starting in about a week.

-Maria


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2/19/14 5:18 P

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GREEKGODDESS19 there is in yoga journal a 21 day challenge for beginners, the session go at slow pace and the instructors show the poses, so they can be easily done, however if you are a beginner always is recommended to go to a studio or gym and take a couple of sessions with a certified Yoga instructor to make sure you do the poses right to avoid unnecessary injuries. In yoga journal.com the 21-day challenge is free and you can sign-up at anytime, you'll receive a daily session.

If you check this forum you'll find many dvd's, internet links, let me give you some:

www.yogajournal.com/21daychallenge/

www.youtube.com/watch?v=ZmxHji4vpZs

www.youtube.com/watch?v=PH6P3HoWFPc


in dvds Barbara Benagh Yoga for Beginners, Natasha Rizopoulos, Yoga step by step, AM,PM Yoga Rodney Yee, in Yoga journal they also have good dvds, Jason Crandell is one good instructor, if you do the 21-day you'll see him there. Shiva Rea, is also a good instructor as well as Sara Ivanhoe. They are Vinyasa instructor and Hatha Yoga. What style do you want to practice? Hatha is a good start.

Join us in the monthly challenge. Let us know your experience in your Yoga practice.
Namaste!

p.s. a bit about the different Yoga Types:

www.yogajournal.com/basics/165?utm_s
ou
rce=DailyInsight&utm_medium=newslettR>er&utm_campaign=DailyInsight


Edited by: PUNCHILOUIE at: 2/19/2014 (17:56)
What makes a person who they are, are the choices they make. Albus Dumbledore

Our choices define us. E. Kant

If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho

Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)


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