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CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (16,354)
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12/18/11 7:05 A

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Go to the Discussion of Team Challenges Forum and reply in the thread so other members can find the team challenges easily.

This team challenge is Children's Sleep.
This site was most useful...
www.sleepforkids.org/html/sheet.html

I love kidshealth.org and they also had a great article
kidshealth.org/kid/stay_healthy/body
/n
ot_tired.html
kidshealth.org/kid/stay_healthy/body
/n
ot_tired.html


Step 1: Make a routine. If you don't have a routine for bed, make steps towards establishing one and stick with it. Make it relaxing. Make their bedrooms relaxing.

Step 2: Join the Official Sleep Challenge through SP www.sparkpeople.com/myspark/challeng
e_
detail.asp?challenge=1


If you have already done the challenge, do it again! and this time think of ways to apply it towards your children

Step 3: Share your experiences on SP on either the Healthy Kids Forum or the Sleep Challenge Forum.

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
www.youtube.com/user/sparkpeople


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