Team Leaders
Team Stream
Team Stats
Total SparkPoints:
27,473,892
Total Fitness Minutes:
24,343,428
Apr 2014 SparkPoints:
163,403
Apr 2014 Minutes:
164,884
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team12844forum


  Team Forum
Healthy Kids Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   Challenge: Children's Sleep 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


CORINNEMOMMY
CORINNEMOMMY's Photo SparkPoints: (16,354)
Fitness Minutes: (11,992)
Posts: 2,839
12/18/11 7:05 A

Send Private Message
Reply
emoticon Please Do Not Reply in this thread or forumemoticon

Go to the Discussion of Team Challenges Forum and reply in the thread so other members can find the team challenges easily.

This team challenge is Children's Sleep.
This site was most useful...
www.sleepforkids.org/html/sheet.html

I love kidshealth.org and they also had a great article
kidshealth.org/kid/stay_healthy/body/not_t
ired.html
kidshealth.org/kid/stay_healthy/body/not_t
ired.html


Step 1: Make a routine. If you don't have a routine for bed, make steps towards establishing one and stick with it. Make it relaxing. Make their bedrooms relaxing.

Step 2: Join the Official Sleep Challenge through SP www.sparkpeople.com/myspark/challenge_deta
il.asp?challenge=1


If you have already done the challenge, do it again! and this time think of ways to apply it towards your children

Step 3: Share your experiences on SP on either the Healthy Kids Forum or the Sleep Challenge Forum.

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
www.youtube.com/user/sparkpeople


 current weight: 159.0 
 
175
161.25
147.5
133.75
120


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Kids Team Team Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=680x12844x45557327

Review our Community Guidelines