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Please discuss in the Challenge Three Discussion Thread.
Share ideas, links and other thoughts.
This is a HUGE one right now. I personally think it takes more than ONE week to change this and identify your way to reduce screen time!
I found this Screen Log Time pdf and will just make that the first step in this challenge: www.letsmove.gov/sites/letsmove.gov/files/
Please log the time for the week. It is important.
The other resources I found pretty much said the same thing:
*Set a good example. Limit your own screen time to two hours a day.
*Log Screen Time
*Set limits and enforce them
*Donít put a television in your childís bedroom.
*Make mealtime television-free.
RESOURCES TO CHECK OUT (including SP, there are lots of articles about this!): www.nhlbi.nih.gov/health/public/heart/obes
Edited by: CORINNEMOMMY at: 11/8/2011 (09:45)
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