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Healthy Kids Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   Challenge: Reduce Screen Time 


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CORINNEMOMMY
CORINNEMOMMY's Photo SparkPoints: (16,354)
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11/6/11 8:48 A

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Please discuss in the Challenge Three Discussion Thread.

Share ideas, links and other thoughts.

This is a HUGE one right now. I personally think it takes more than ONE week to change this and identify your way to reduce screen time!

I found this Screen Log Time pdf and will just make that the first step in this challenge:

www.letsmove.gov/sites/letsmove.gov/files/
Screen_Time_Log.pdf


Please log the time for the week. It is important.

The other resources I found pretty much said the same thing:
*Set a good example. Limit your own screen time to two hours a day.
*Log Screen Time
*Set limits and enforce them
*Donít put a television in your childís bedroom.
*Make mealtime television-free.

RESOURCES TO CHECK OUT (including SP, there are lots of articles about this!):
www.nhlbi.nih.gov/health/public/heart/obes
ity/wecan/reduce-screen-time/tips-to-r
educe-screen-time.htm


www.championsforhealth.org/5-tips-for-redu
cing-screen-time-for-kids.php


www.ciasportsclub.net/files/Tips_to_Reduce
_Screen_Time.pdf


www.buildhealthykids.com/take12sedentary.h
tml


www.letsmove.gov/sites/letsmove.gov/files/
Screen_Time_Log.pdf


Edited by: CORINNEMOMMY at: 11/8/2011 (09:45)
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