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Please discuss Challenge: Healthy Food Choices in the Discussion Forum.
This one is hard. Eating out is such a HUGE part of families today. And if your kids eat the school lunches, that may be a struggle. Soda is EVERYWHERE TOO! That may have to be a completely different challenge
RESOURCES
* Try the Official SP Cooking Healthy Challenge
www.sparkpeople.com/myspark/challenge_deta
il.asp?challenge=4 * VIDEO: How to Get Picky Eaters to Eat Healthy
Food Rescues for Parents
-- By Everwell, a SparkPeople partner
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1515 * Make a personalized goal under the "other goals" in your trackers. Maybe your family really does not eat out. We don't because of $. So we needed to work making sure fruits and veggies were in the house.
Don't forget about Chef Meg's Cookbook. You can create your own cookbooks for recipes you and your kids would like!
Example:
recipes.sparkpeople.com/cookbooks.asp?cook
book=93602 This website was really insightful:
www.mandycurry.com/2011/09/imagine-your-ty
pical-family.html This site also had Healthy Food for a week challenges:
www.healthykidsinc.com/ I loved this one:
www.clickondetroit.com/health/29539534/det
ail.html
Edited by: CORINNEMOMMY at: 11/22/2011 (07:51)
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