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Please discuss Challenge: Healthy Food Choices in the Discussion Forum.
This one is hard. Eating out is such a HUGE part of families today. And if your kids eat the school lunches, that may be a struggle. Soda is EVERYWHERE TOO! That may have to be a completely different challenge
* Try the Official SP Cooking Healthy Challenge
* VIDEO: How to Get Picky Eaters to Eat Healthy
Food Rescues for Parents
-- By Everwell, a SparkPeople partner
* Make a personalized goal under the "other goals" in your trackers. Maybe your family really does not eat out. We don't because of $. So we needed to work making sure fruits and veggies were in the house.
Don't forget about Chef Meg's Cookbook. You can create your own cookbooks for recipes you and your kids would like!
This website was really insightful:
This site also had Healthy Food for a week challenges:
I loved this one:
Edited by: CORINNEMOMMY at: 11/22/2011 (07:51)
NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!