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  Team Forum
Healthy Kids Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   Challenge: Pick a Team Goal to Track 


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CORINNEMOMMY
CORINNEMOMMY's Photo SparkPoints: (16,354)
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11/5/11 6:48 A

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Post ideas, thoughts and other sites in the Discussion of Challenges Forum

Pick a goal to track on the bottom of the Healthy Kids Team.
Keep it simple. Keep it fun. Just like with losing weight, if you are looking to change something in your daily routine, pick something you will enjoy and is going to attract your kid's attention:-) Very personalized program. Make it your own! Remember it is the small stuff!

Team Goal: Get outdoors with your kids for at least 30 minutes 2 times per week
Resources:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1618

www.sparkpeople.com/resource/wellness_arti
cles.asp?id=1680



Team Goal: Read to your kid at least 1 story for at least 10 minutes 1 time per day.
Resources (include your local library in this):
www.sparkpeople.com/resource/health_news_d
etail.asp?health_day=653810

www.goodreads.com/

Team Goal: Encourage and praise at least 1 independent activity of your kids at least 1 time per day
Resources:
www.sparkpeople.com/resource/health_news_d
etail.asp?health_day=656574

www.sparkpeople.com/resource/health_news_d
etail.asp?health_day=652834


Please discuss these challenges and resources (as well as resources of your own!) in the Discussion of Team Challenges Forum.
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=21677x12844x44928
759


Edited by: CORINNEMOMMY at: 11/17/2011 (06:52)
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