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CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (0)
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11/5/11 6:48 A

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Post ideas, thoughts and other sites in the Discussion of Challenges Forum

Pick a goal to track on the bottom of the Healthy Kids Team.
Keep it simple. Keep it fun. Just like with losing weight, if you are looking to change something in your daily routine, pick something you will enjoy and is going to attract your kid's attention:-) Very personalized program. Make it your own! Remember it is the small stuff!

Team Goal: Get outdoors with your kids for at least 30 minutes 2 times per week
Resources:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1618

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=1680



Team Goal: Read to your kid at least 1 story for at least 10 minutes 1 time per day.
Resources (include your local library in this):
www.sparkpeople.com/resource/health_
ne
ws_detail.asp?health_day=653810

www.goodreads.com/

Team Goal: Encourage and praise at least 1 independent activity of your kids at least 1 time per day
Resources:
www.sparkpeople.com/resource/health_
ne
ws_detail.asp?health_day=656574

www.sparkpeople.com/resource/health_
ne
ws_detail.asp?health_day=652834


Please discuss these challenges and resources (as well as resources of your own!) in the Discussion of Team Challenges Forum.
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=21677x12844R>x44928759


Edited by: CORINNEMOMMY at: 11/17/2011 (06:52)
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