Please DO NOT RESPOND TO THIS THREAD
Post ideas, thoughts and other sites in the Discussion of Challenges Forum
Pick a goal to track on the bottom of the Healthy Kids Team.
Keep it simple. Keep it fun. Just like with losing weight, if you are looking to change something in your daily routine, pick something you will enjoy and is going to attract your kid's attention:-) Very personalized program. Make it your own! Remember it is the small stuff!
Team Goal: Get outdoors with your kids for at least 30 minutes 2 times per week
Resources:
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1618 www.sparkpeople.com/resource/wellness_arti
cles.asp?id=1680 Team Goal: Read to your kid at least 1 story for at least 10 minutes 1 time per day.
Resources (include your local library in this):
www.sparkpeople.com/resource/health_news_d
etail.asp?health_day=653810 www.goodreads.com/ Team Goal: Encourage and praise at least 1 independent activity of your kids at least 1 time per day
Resources:
www.sparkpeople.com/resource/health_news_d
etail.asp?health_day=656574 www.sparkpeople.com/resource/health_news_d
etail.asp?health_day=652834 Please discuss these challenges and resources (as well as resources of your own!) in the Discussion of Team Challenges Forum.
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=21677x12844x44928
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Edited by: CORINNEMOMMY at: 11/17/2011 (06:52)
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