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CLWALDRO's Photo CLWALDRO Posts: 4,583
5/22/11 5:38 A

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Complete 60 mins or more cardio 5 days this week.
- Complete 20 mins or more strength training 5 days this week.
- Share one meal as a family everyday.
- Drink 8 glasses of water everyday.
- Get outdoors for 30 minutes at least 3 days this week.

Please make sure your posts are updated no later than Monday, May 23. Final tallies will be completed on Tuesday and SparkGoodies will be awarded. Good luck on your last week!

Sunday –
Cardio:Notdone
Strength:Done
Meals:Done
Water:Done
Outdoors:Done

Monday
Cardio:Done
Strength:Done
Meals:Done
Water:Done
Outdoors:Done

Tuesday –
Cardio:Done
Strength:Done
Meals:Done
Water:Done
Outdoors:Done

Wednesday –
Cardio:Done
Strength:Done
Meals:Done
Water:Done
Outdoors:Done

Thursday –
Cardio:Done
Strength:Done
Meals:Done
Water:Done
Outdoors:Done

Friday –
Cardio:Done
Strength:Done
Meals:Done
Water:Done
Outdoors:Done

Saturday –
Cardio:Done
Strength:Done
Meals:Done
Water:Done
Outdoors:Done

 current weight: 19.0  over
 
20
10
0
-10
-20
SANDYBRUNO's Photo SANDYBRUNO SparkPoints: (76,238)
Fitness Minutes: (58,466)
Posts: 13,007
5/16/11 11:24 P

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- Complete 60 mins or more cardio 5 days this week.
- Complete 20 mins or more strength training 5 days this week.
- Share one meal as a family everyday.
- Drink 8 glasses of water everyday.
- Get outdoors for 30 minutes at least 3 days this week.

Sunday – May 15th
Cardio: done
Strength: done
Meals: done
Water: done
Outdoors:

Monday – May 16th
Cardio: done
Strength: done
Meals:done
Water: done
Outdoors: done

Tuesday – May 17th
Cardio: done
Strength: done
Meals: done
Water: done
Outdoors:

Wednesday – May 18th
Cardio: done
Strength: done
Meals: done
Water: done
Outdoors: done

Thursday – May 19th
Cardio: done
Strength: done
Meals: done
Water: done
Outdoors: done

Friday – May 20th
Cardio: done
Strength: done
Meals: done
Water: done
Outdoors: done

Saturday – May 21st
Cardio: done
Strength: done
Meals: done
Water: done
Outdoors:



Edited by: SANDYBRUNO at: 5/21/2011 (23:29)
Co Leader of 71 South Sparkers & Missouri Teams

**************************************
***************

Never Give Up - Hope Is Right Around The Corner


 current weight: 235.0 
 
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BNKNOPP Posts: 16
5/15/11 8:42 A

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- Complete 60 mins or more cardio 5 days this week.
- Complete 20 mins or more strength training 5 days this week.
- Share one meal as a family everyday.
- Drink 8 glasses of water everyday.
- Get outdoors for 30 minutes at least 3 days this week.

Sunday – May 15th
Cardio:
Strength:
Meals: DONE
Water:
Outdoors:

Monday – May 16th
Cardio:
Strength:
Meals:
Water:
Outdoors:

Tuesday – May 17th
Cardio:
Strength:
Meals:
Water:
Outdoors:

Wednesday – May 18th
Cardio:
Strength:
Meals:
Water:
Outdoors:

Thursday – May 19th
Cardio:
Strength:
Meals:
Water:
Outdoors:

Friday – May 20th
Cardio:
Strength:
Meals:
Water:
Outdoors:

Saturday – May 21st
Cardio:
Strength:
Meals:
Water:
Outdoors:



 Pounds lost: 0.0 
 
0
4.25
8.5
12.75
17
RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (23,939)
Fitness Minutes: (16,967)
Posts: 3,163
5/14/11 6:57 P

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- Complete 60 mins or more cardio 5 days this week.
- Complete 20 mins or more strength training 5 days this week.
- Share one meal as a family everyday.
- Drink 8 glasses of water everyday.
- Get outdoors for 30 minutes at least 3 days this week.

Please make sure your posts are updated no later than Monday, May 23. Final tallies will be completed on Tuesday and SparkGoodies will be awarded. Good luck on your last week!

Sunday –
Cardio:
Strength:
Meals:
Water:
Outdoors:

Monday –
Cardio:
Strength:
Meals:
Water:
Outdoors:

Tuesday –
Cardio:
Strength:
Meals:
Water:
Outdoors:

Wednesday –
Cardio:
Strength:
Meals:
Water:
Outdoors:

Thursday –
Cardio:
Strength:
Meals:
Water:
Outdoors:

Friday –
Cardio:
Strength:
Meals:
Water:
Outdoors:

Saturday –
Cardio:
Strength:
Meals:
Water:
Outdoors:

*~* Charity *~*

BLC #21 Co-Captain of the Courageous Copper Cougars

BLC #20 Co-Captain of the Courageous Copper Cougars

BLC #19 Courageous Copper Courgars

BLC#18 Scarlet Starlets


JAMIECARDER's Photo JAMIECARDER Posts: 1,653
5/13/11 9:14 P

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Congratulations! We have finally made it to Week 10 – the final week of the Kids’ Health Spring Challenge. Here are the final goals you have to strive for:

- Complete 60 mins or more cardio 5 days this week.
- Complete 20 mins or more strength training 5 days this week.
- Share one meal as a family everyday.
- Drink 8 glasses of water everyday.
- Get outdoors for 30 minutes at least 3 days this week.

Please make sure your posts are updated no later than Monday, May 23. Final tallies will be completed on Tuesday and SparkGoodies will be awarded. Good luck on your last week!

Sunday –
Cardio: yes
Strength: yes
Meals: yes
Water: yes
Outdoors: yes

Monday –
Cardio: yes
Strength: yes
Meals: yes
Water: yes
Outdoors: yes

Tuesday –
Cardio: yes
Strength: yes
Meals: yes
Water: yes
Outdoors: yes

Wednesday –
Cardio: yes
Strength: no
Meals: yes
Water: yes
Outdoors: yes

Thursday –
Cardio: yes
Strength: yes
Meals: yes
Water: yes
Outdoors: yes

Friday –
Cardio: yes
Strength: yes
Meals: yes
Water: yes
Outdoors: no

Saturday –
Cardio: yes
Strength: yes
Meals: yes
Water: yes
Outdoors: yes


Edited by: JAMIECARDER at: 5/22/2011 (09:25)
~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
The Challenge of Harry Potter - Head of Slytherin House
The Muffin-Top Challenge - Team Leader
Kids' Health - Team Leader
SP Class Aug. 15-21, 2010 - Team Leader


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