Author: Sorting Last Post on Top ↓ Message:
CLWALDRO's Photo CLWALDRO Posts: 4,583
5/16/11 4:01 P

Send Private Message
Reply
Here are your goals for Week 9:
- Complete 60 mins or more cardio 4 days this week.
- Complete 20 mins or more strength training 5 days this week.
- Share one meal as a family everyday.

Sunday –
Cardio: done
Strength: done
Meals:done

Monday –
Cardio: Not done
Strength: done
Meals: done

Tuesday –
Cardio: Not done
Strength: done
Meals: done

Wednesday –
Cardio: done
Strength: done
Meals: done

Thursday –
Cardio: done
Strength:done
Meals:done

Friday –
Cardio: done
Strength:done
Meals: done

Saturday –
Cardio: done
Strength: done
Meals: done




 current weight: 19.0  over
 
20
10
0
-10
-20
MSKEESH's Photo MSKEESH Posts: 257
5/10/11 12:23 P

My SparkPage
Send Private Message
Reply
Here are your goals for Week 9:
- Complete 60 mins or more cardio 4 days this week.
- Complete 20 mins or more strength training 5 days this week.
- Share one meal as a family everyday.

Sunday –
Cardio:
Strength:
Meals: Done!! Enjoyed with my mom, gramma, and my girls.

Monday –
Cardio: 90 min
Strength: 20 min
Meals:

Tuesday –
Cardio:
Strength: 10
Meals:

Wednesday –
Cardio:
Strength:
Meals:

Thursday –
Cardio:
Strength:
Meals:

Friday –
Cardio:
Strength:
Meals:

Saturday –
Cardio:
Strength:
Meals:



Edited by: MSKEESH at: 5/10/2011 (12:25)
 current weight: 129.0 
 
138
134.75
131.5
128.25
125
BNKNOPP Posts: 16
5/9/11 9:42 P

Send Private Message
Reply
Although these goals were tougher, I have enjoyed them. The added length was an excellent challenge for me, but not having as many different things to track simplified it. This week felt good!!!

- Complete 60 mins or more cardio 4 days this week.
- Complete 20 mins or more strength training 5 days this week.
- Share one meal as a family everyday.

Sunday – MAy 8th
Cardio:
Strength:
Meals:

Monday – May 9th
Cardio:Done
Strength:Done
Meals:Done

Tuesday – May 10th
Cardio: DONE
Strength: DONE
Meals: DONE

Wednesday – May 11th
Cardio:DONE
Strength:
Meals:DONE

Thursday – May 12th
Cardio: DONE
Strength:DONE
Meals:DONE

Friday – May 13th
Cardio: DONE
Strength: DONE
Meals:

Saturday – May 14th
Cardio:
Strength:
Meals:DONE



Edited by: BNKNOPP at: 5/15/2011 (08:39)
 Pounds lost: 0.0 
 
0
4.25
8.5
12.75
17
SANDYBRUNO's Photo SANDYBRUNO SparkPoints: (76,238)
Fitness Minutes: (58,466)
Posts: 13,007
5/8/11 11:51 P

My SparkPage
Send Private Message
Reply
Here are your goals for Week 9:
- Complete 60 mins or more cardio 4 days this week.
- Complete 20 mins or more strength training 5 days this week.
- Share one meal as a family everyday.

Sunday –
Cardio: done
Strength: done
Meals: done

Monday –
Cardio: done
Strength: done
Meals: done

Tuesday –
Cardio: done
Strength: done
Meals: done

Wednesday –
Cardio: done
Strength: done
Meals: done

Thursday –
Cardio: done
Strength: done
Meals: done

Friday –
Cardio: done
Strength: done
Meals: done

Saturday –
Cardio: done
Strength: done
Meals: done


Edited by: SANDYBRUNO at: 5/15/2011 (00:05)
Co Leader of 71 South Sparkers & Missouri Teams

**************************************
***************

Never Give Up - Hope Is Right Around The Corner


 current weight: 235.0 
 
275
238.75
202.5
166.25
130
RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (23,913)
Fitness Minutes: (16,967)
Posts: 3,163
5/7/11 11:36 P

My SparkPage
Send Private Message
Reply
Here are your goals for Week 9:
- Complete 60 mins or more cardio 4 days this week.
- Complete 20 mins or more strength training 5 days this week.
- Share one meal as a family everyday.

Sunday –
Cardio: none
Strength:none
Meals:done

Monday –
Cardio:
Strength:20 min
Meals:done

Tuesday –
Cardio: 90 min
Strength: 15 min
Meals:done

Wednesday –
Cardio:30 min
Strength:20 min
Meals:done

Thursday –
Cardio:60 min
Strength:20 min
Meals:done

Friday –
Cardio: 60 min
Strength:20 min
Meals:done

Saturday –
Cardio:60 min
Strength:20 min
Meals:done


Edited by: RASMUSSEN5 at: 5/15/2011 (07:07)
*~* Charity *~*

BLC #21 Co-Captain of the Courageous Copper Cougars

BLC #20 Co-Captain of the Courageous Copper Cougars

BLC #19 Courageous Copper Courgars

BLC#18 Scarlet Starlets


JAMIECARDER's Photo JAMIECARDER Posts: 1,653
5/7/11 6:48 P

My SparkPage
Send Private Message
Reply
Sunday –
Cardio: yes
Strength: yes
Meals: yes

Monday –
Cardio: no
Strength: yes
Meals: yes

Tuesday –
Cardio: yes
Strength: yes
Meals: yes

Wednesday –
Cardio: yes
Strength: yes
Meals: yes

Thursday –
Cardio: yes
Strength: yes
Meals: yes

Friday –
Cardio: yes
Strength: yes
Meals: yes

Saturday –
Cardio: yes
Strength: yes
Meals: yes

Edited by: JAMIECARDER at: 5/14/2011 (21:22)
~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
The Challenge of Harry Potter - Head of Slytherin House
The Muffin-Top Challenge - Team Leader
Kids' Health - Team Leader
SP Class Aug. 15-21, 2010 - Team Leader


 current weight: 143.8 
 
185
172.5
160
147.5
135
JAMIECARDER's Photo JAMIECARDER Posts: 1,653
5/7/11 6:48 P

My SparkPage
Send Private Message
Reply
It’s Week 9 and we’re almost to the end of the Challenge. This week we are cutting down the number of goals but they will be tougher for you to meet. Good luck!

Here are your goals for Week 9:
- Complete 60 mins or more cardio 4 days this week.
- Complete 20 mins or more strength training 5 days this week.
- Share one meal as a family everyday.

Sunday –
Cardio:
Strength:
Meals:

Monday –
Cardio:
Strength:
Meals:

Tuesday –
Cardio:
Strength:
Meals:

Wednesday –
Cardio:
Strength:
Meals:

Thursday –
Cardio:
Strength:
Meals:

Friday –
Cardio:
Strength:
Meals:

Saturday –
Cardio:
Strength:
Meals:


~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
The Challenge of Harry Potter - Head of Slytherin House
The Muffin-Top Challenge - Team Leader
Kids' Health - Team Leader
SP Class Aug. 15-21, 2010 - Team Leader


 current weight: 143.8 
 
185
172.5
160
147.5
135
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Kids Team Team Challenges Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=680x12844x41686618

Review our Community Guidelines