Author: Sorting Last Post on Top ↓ Message:
CLWALDRO's Photo CLWALDRO Posts: 4,583
5/9/11 2:20 P

Send Private Message
Reply
Here are your goals for Week 8: May 1st-7th
- Try one new strength training exercise at least 3 days this week.
- Complete 30 minutes or more cardio outdoors at least 2 days this week.
- Drink at least 8 glasses of water everyday.
- Cook with your kids at least 1 day this week.
- Eat 3 or more servings of veggies every day this week.

Strength
Sun: done
Mon: done
Tues: done
Wed: done
Thurs: done
Fri: done
Sat: done

Cardio
Sun: done
Mon: done
Tues: done
Wed: done
Thurs: done
Fri: done
Sat: done

Water
Sun: done
Mon: done
Tues: done
Wed: done
Thurs: done
Fri: done
Sat: done

Cooking
Sun: not done
Mon: done
Tues: done
Wed: done
Thurs: done
Fri: done
Sat: done

F&V
Sun: done
Mon: done
Tues: done
Wed: done
Thurs: done
Fri: done
Sat: done





 current weight: 19.0  over
 
20
10
0
-10
-20
SANDYBRUNO's Photo SANDYBRUNO SparkPoints: (76,238)
Fitness Minutes: (58,466)
Posts: 13,007
5/3/11 10:49 P

My SparkPage
Send Private Message
Reply
Here are your goals for Week 8: May 1st-7th
- Try one new strength training exercise at least 3 days this week.
- Complete 30 minutes or more cardio outdoors at least 2 days this week.
- Drink at least 8 glasses of water everyday.
- Cook with your kids at least 1 day this week.
- Eat 3 or more servings of veggies every day this week.

Strength
Sun: done
Mon: done
Tues: done
Wed: done
Thurs: done
Fri: done
Sat: done

Cardio
Sun: done
Mon: done
Tues: done
Wed: done
Thurs: done
Fri: done
Sat: done

Water
Sun: done
Mon: done
Tues: done
Wed: done
Thurs: done
Fri: done
Sat: done

Cooking
Sun:
Mon: done
Tues:
Wed: done
Thurs:
Fri:
Sat:

F&V
Sun: done
Mon: done
Tues: done
Wed: done
Thurs: done
Fri: done
Sat: done



Edited by: SANDYBRUNO at: 5/8/2011 (00:25)
Co Leader of 71 South Sparkers & Missouri Teams

**************************************
***************

Never Give Up - Hope Is Right Around The Corner


 current weight: 235.0 
 
275
238.75
202.5
166.25
130
DECEMBERFIRE's Photo DECEMBERFIRE Posts: 437
5/2/11 2:03 P

My SparkPage
Send Private Message
Reply
Here are your goals for Week 8: May 1st-7th
- Try one new strength training exercise at least 3 days this week.
- Complete 30 minutes or more cardio outdoors at least 2 days this week.
- Drink at least 8 glasses of water everyday.
- Cook with your kids at least 1 day this week.
- Eat 3 or more servings of veggies every day this week.

Strength
Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:

Cardio
Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:

Water
Sun: 128 ozs
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:

Cooking
Sun: done
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
F&V
Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:


 Pounds lost: 0.0 
 
0
15
30
45
60
GLMOM2's Photo GLMOM2 Posts: 9,957
5/1/11 9:18 A

My SparkPage
Send Private Message
Reply
Here are your goals for Week 8:
- Try one new strength training exercise at least 3 days this week.
- Complete 30 minutes or more cardio outdoors at least 2 days this week.
- Drink at least 8 glasses of water everyday.
- Cook with your kids at least 1 day this week.
- Eat 3 or more servings of veggies every day this week.

Strength
Sun: ---
Mon: done
Tues: ---
Wed: done
Thurs:
Fri:
Sat:

Cardio (30 minutes outdoor cardio/2 days)
Sun:
Mon: 34
Tues:
Wed: 48
Thurs:
Fri:
Sat:

Water
Sun: 68oz
Mon: 64oz.
Tues: 64oz.
Wed: 64oz.
Thurs:
Fri:
Sat:

Cooking with child 1x week
Sun: no
Mon: no
Tues: no
Wed: no
Thurs:
Fri:
Sat:

F&V (3 or more a day)
Sun: 2
Mon: 6
Tues: 5
Wed: 3
Thurs:
Fri:
Sat:



Edited by: GLMOM2 at: 5/5/2011 (10:25)
~ Jody
Michigan EST

BTS Camp Counselor -
Summer 2014

✔ BTS2 - Silver Scouts
Stayed even

✔ BTS1- Pink Pirates
Pounds lost 8#


RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (23,939)
Fitness Minutes: (16,967)
Posts: 3,163
4/30/11 11:04 P

My SparkPage
Send Private Message
Reply
Here are your goals for Week 8:
- Try one new strength training exercise at least 3 days this week.
- Complete 30 minutes or more cardio outdoors at least 2 days this week.
- Drink at least 8 glasses of water everyday.
- Cook with your kids at least 1 day this week.
- Eat 3 or more servings of veggies every day this week.

Strength
Sun:not done
Mon:done
Tues:done
Wed: not done-sick
Thurs:not done-sick
Fri:done
Sat:done

Cardio
Sun: not done
Mon:done
Tues:done
Wed:not done-sick
Thurs:not done-sick
Fri:done
Sat:done

Water
Sun:done
Mon:done
Tues:done
Wed:done
Thurs:done
Fri:done
Sat:not done

Cooking
Sun:not done
Mon:done
Tues:not done
Wed:not done-sick
Thurs:done
Fri:not done
Sat: done

F&V
Sun:done
Mon:done
Tues:done
Wed:not done-sick
Thurs:not done-sick
Fri:done
Sat:done

Edited by: RASMUSSEN5 at: 5/7/2011 (23:37)
*~* Charity *~*

BLC #21 Co-Captain of the Courageous Copper Cougars

BLC #20 Co-Captain of the Courageous Copper Cougars

BLC #19 Courageous Copper Courgars

BLC#18 Scarlet Starlets


JAMIECARDER's Photo JAMIECARDER Posts: 1,653
4/30/11 10:25 A

My SparkPage
Send Private Message
Reply
Strength
Sun: no
Mon: yes
Tues: yes
Wed: yes
Thurs: yes
Fri: yes
Sat: yes

Cardio
Sun: yes
Mon: no
Tues: no
Wed: no
Thurs: yes
Fri: no
Sat: yes

Water
Sun: yes
Mon: yes
Tues: yes
Wed: no
Thurs: no
Fri: yes
Sat: yes

Cooking
Sun: yes
Mon: no
Tues: no
Wed: no
Thurs: no
Fri: no
Sat: no
F&V
Sun: yes
Mon: no
Tues: yes
Wed: no
Thurs: no
Fri: yes
Sat: yes


Edited by: JAMIECARDER at: 5/7/2011 (18:49)
~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
The Challenge of Harry Potter - Head of Slytherin House
The Muffin-Top Challenge - Team Leader
Kids' Health - Team Leader
SP Class Aug. 15-21, 2010 - Team Leader


 current weight: 143.8 
 
185
172.5
160
147.5
135
JAMIECARDER's Photo JAMIECARDER Posts: 1,653
4/30/11 10:25 A

My SparkPage
Send Private Message
Reply
Week 8 has arrived… we’re almost finished with our Spring Challenge! The contestants have done great at striving to meet their goals each week. We are changing things up a bit this week as we prepare to wind down the challenge.

Here are your goals for Week 8:
- Try one new strength training exercise at least 3 days this week.
- Complete 30 minutes or more cardio outdoors at least 2 days this week.
- Drink at least 8 glasses of water everyday.
- Cook with your kids at least 1 day this week.
- Eat 3 or more servings of veggies every day this week.

Strength
Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:

Cardio
Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:

Water
Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:

Cooking
Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
F&V
Sun:
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:


~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
The Challenge of Harry Potter - Head of Slytherin House
The Muffin-Top Challenge - Team Leader
Kids' Health - Team Leader
SP Class Aug. 15-21, 2010 - Team Leader


 current weight: 143.8 
 
185
172.5
160
147.5
135
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Kids Team Team Challenges Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=680x12844x41530508

Review our Community Guidelines