Posts: 4,583
5/1/11 6:12 A

Here are your goals for Week 7:
- Complete at least 20 minutes of strength training 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Get outdoors with your kids for at least 30 minutes 3 days this week.
- Eat dinner at home as a family at least 3 days this week.
- Eat at least 5 servings of fruits and veggies everyday.
- Post your own blog at least 3 days this week.

Strength
Sun: no
Mon: yes
Tues:yes
Wed: yes
Thurs: yes
Fri:yes
Sat: yes

Cardio
Sun: no
Mon: yes
Tues: yes
Wed: yes
Thurs: yes
Fri: yes
Sat: yes

Water
Sun: yes
Mon: yes
Tues: yes
Wed: yes
Thurs: yes
Fri:yes
Sat: yes

Outdoors
Sun: no
Mon: yes
Tues:yes
Wed: yes
Thurs: yes
Fri: yes
Sat: yes

Dinner
Sun: yes
Mon: yes
Tues: yes
Wed: yes
Thurs: yes
Fri:yes
Sat: yes

F&V
Sun:yes
Mon: yes
Tues:yes
Wed: yes
Thurs: yes
Fri: yes
Sat: yes

Blog
Sun: No
Mon: Yes
Tues: Yes
Wed: Yes
Thurs:No
Fri: Yes
Sat:No

Posts: 16
4/26/11 4:09 P

Here are your goals for Week 7:
- Complete at least 20 minutes of strength training 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Get outdoors with your kids for at least 30 minutes 3 days this week.
- Eat dinner at home as a family at least 3 days this week.
- Eat at least 5 servings of fruits and veggies everyday.
- Post your own blog at least 3 days this week.

Strength
Sun:
Mon: done
Tues: done
Wed: done - intense gardening
Thurs:
Fri:
Sat: done

Cardio
Sun: done
Mon: done
Tues: done
Wed: done
Thurs:
Fri: done
Sat: done

Water
Sun: done
Mon: done
Tues: done
Wed: done
Thurs: done
Fri:
Sat: done

Outdoors
Sun: done
Mon: done
Tues:
Wed:
Thurs: done
Fri:
Sat: done

Dinner
Sun: done
Mon: done
Tues: done
Wed: done
Thurs: done
Fri: done
Sat: done

F&V
Sun: done
Mon: done
Tues: done
Wed: done
Thurs:
Fri:
Sat: done

Blog
Sun:
Mon:
Tues: done
Wed: done
Thurs:
Fri:
Sat:done



Edited by: BNKNOPP at: 4/30/2011 (21:21)

Posts: 3,162
4/25/11 10:13 A

Here are your goals for Week 7:
- Complete at least 20 minutes of strength training 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Get outdoors with your kids for at least 30 minutes 3 days this week.
- Eat dinner at home as a family at least 3 days this week.
- Eat at least 5 servings of fruits and veggies everyday.
- Post your own blog at least 3 days this week.

Strength
Sun: done
Mon: done
Tues:not done
Wed:done
Thurs:done
Fri:done
Sat:not done

Cardio
Sun: not done
Mon:done
Tues:done
Wed:done
Thurs:done
Fri:done
Sat:done

Water
Sun: done
Mon:done
Tues:done
Wed:done
Thurs:done
Fri:done
Sat:done

Outdoors
Sun: done
Mon:done
Tues:done
Wed:done
Thurs:not done
Fri:done
Sat:done

Dinner
Sun: done
Mon:done
Tues:done
Wed:done
Thurs:done
Fri:done
Sat:done

F&V
Sun: done
Mon:done
Tues:done
Wed:done
Thurs:done
Fri:done
Sat:done

Blog
Sun: not done
Mon:done
Tues:done
Wed:done
Thurs:not done
Fri:done
Sat:done


Edited by: RASMUSSEN5 at: 4/30/2011 (08:32)

current weight: 226.4

240 220 200 180

160

SparkPoints: (76,238)
Fitness Minutes: (58,466)
Posts: 13,007
4/24/11 8:28 P

Here are your goals for Week 7:
- Complete at least 20 minutes of strength training 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Get outdoors with your kids for at least 30 minutes 3 days this week.
- Eat dinner at home as a family at least 3 days this week.
- Eat at least 5 servings of fruits and veggies everyday.
- Post your own blog at least 3 days this week.

Strength
Sun: done
Mon: done
Tues: done
Wed: done
Thurs: done
Fri: done
Sat: done

Cardio
Sun: done
Mon: done
Tues: done
Wed: done
Thurs: done
Fri: done
Sat: done

Water
Sun: done
Mon: done
Tues: done
Wed: done
Thurs: done
Fri: done
Sat: done

Outdoors
Sun: done
Mon:
Tues:
Wed:
Thurs: done
Fri:
Sat: done

Dinner
Sun: done
Mon: done
Tues: done
Wed: done
Thurs: done
Fri: done
Sat: done

F&V
Sun: done
Mon: done
Tues: done
Wed: done
Thurs: done
Fri: done
Sat: done

Blog
Sun: done
Mon: done
Tues: done
Wed: done
Thurs: done
Fri: done
Sat: done


Edited by: SANDYBRUNO at: 5/1/2011 (00:04)

current weight: 235.0

275 238.75 202.5 166.25

130

Posts: 1,653
4/24/11 12:14 P

Here are your goals for Week 7:
- Complete at least 20 minutes of strength training 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Get outdoors with your kids for at least 30 minutes 3 days this week.
- Eat dinner at home as a family at least 3 days this week.
- Eat at least 5 servings of fruits and veggies everyday.
- Post your own blog at least 3 days this week.

Strength
Sun: no
Mon: yes
Tues: yes
Wed: no
Thurs: no
Fri: yes
Sat: no

Cardio
Sun: yes
Mon: yes
Tues: yes
Wed: yes
Thurs: no
Fri: yes
Sat: no

Water
Sun: yes
Mon: yes
Tues: yes
Wed: yes
Thurs: no
Fri: yes
Sat: no

Outdoors
Sun: yes
Mon: yes
Tues: no
Wed: yes
Thurs: no
Fri: yes
Sat: no

Dinner
Sun: yes
Mon: yes
Tues: yes
Wed: yes
Thurs: yes
Fri: yes
Sat: yes

F&V
Sun: no
Mon: yes
Tues: no
Wed: no
Thurs: yes
Fri: no
Sat: no

Blog
Sun: yes
Mon: yes
Tues: yes
Wed: no
Thurs: no
Fri: yes
Sat: no

Edited by: JAMIECARDER at: 5/1/2011 (20:24)

current weight: 143.8

185 172.5 160 147.5

135