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CLWALDRO's Photo CLWALDRO Posts: 4,583
4/23/11 11:48 P

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Here are your goals for Week 6:
- Complete at least 20 minutes of strength training 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Get outdoors with your kids for at least 30 minutes 3 days this week.
- Eat at least 5 servings of fruits and veggies everyday.
- Post on at least one thread on our team forums every day this week.

Sunday
Strength: Done
Cardio: Done
Water: Done
Outdoors: Done
F&V: Done
Team Post: not done

Monday
Strength: Done
Cardio: Done
Water: Done
Outdoors: Done
F&V: Done
Team Post: Done

Tuesday
Strength: Done
Cardio: Done
Water: Done
Outdoors: Done
F&V: Done
Team Post: Done

Wednesday
Strength: Done
Cardio: Done
Water: Done
Outdoors: Done
F&V: Done
Team Post: Done

Thursday
Strength:Done
Cardio:Done
Water:Done
Outdoors: Done
F&V: Done
Team Post: Done

Friday
Strength: Done
Cardio: Done
Water: Done
Outdoors: Done
F&V: Done
Team Post: Done

Saturday -
Strength: not done
Cardio: Done
Water: Done
Outdoors:Done
F&V: Done
Team Post: Done


 current weight: 19.0  over
 
20
10
0
-10
-20
SANDYBRUNO's Photo SANDYBRUNO SparkPoints: (0)
Fitness Minutes: (58,466)
Posts: 13,007
4/19/11 1:39 P

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Here are your goals for Week 6:
- Complete at least 20 mins of strength training 5 days this week.
- Complete 30 mins or more of cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Get outdoors with your kids for at least 30 mins 3 days this week.
- Eat at least 5 servings of fruits and veggies everyday.
- Post on at least one thread on our team forums every day this week.

Sunday -
Strength: done
cardio: done
Water: done
outdoors: done
F&V: done
Team post: done

Monday -
Strength: done
Cardio:done
Water:done
Outdoors:done
F&V: done
Team post: done

Tuesday -
Strength: done
Cardio: done
Water: done
Outdoors:
F&V: done
Team post: done

Wednesday -
Strength: done
Cardio: done
Water: done
Outdoors: done
F&V: done
Team Post: done

Thursday -
strength: done
Cardio: done
water: done
Outdoors: done
F&V: done
Team post: done

Friday -
Strength: done
Cardio: done
Water:done
Outdoors: done
F&V: done
Team post: done

Saturday -
Strength: done
Cardio: done
Water: done
Outdoors: done
F&V: done
Team post: done

Edited by: SANDYBRUNO at: 4/24/2011 (20:25)
Co Leader of 71 South Sparkers & Missouri Teams

**************************************
***************

Never Give Up - Hope Is Right Around The Corner


 current weight: 235.0 
 
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238.75
202.5
166.25
130
BNKNOPP Posts: 16
4/17/11 7:04 A

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Here are your goals for Week 6:
- Complete at least 20 mins of strength training 5 days this week.
- Complete 30 mins or more of cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Get outdoors with your kids for at least 30 mins 3 days this week.
- Eat at least 5 servings of fruits and veggies everyday.
- Post on at least one thread on our team forums every day this week.

Sunday -
Strength:
cardio: Done
Water: done
outdoors: done
F&V: done
Team post: done

Monday -
Strength:
Cardio:done
Water:done
Outdoors:done
F&V:
Team post: done

Tuesday -
Strength:
Cardio: done
Water: done
Outdoors: done
F&V:done
Team post: done

Wednesday -
Strength:
Cardio: DONE
Water: DONE
Outdoors: DONE
F&V: DONE
Team Post: DONE

Thursday -
strength: DONE
Cardio: DONE
water: DONE
Outdoors: DONE
F&V: DONE
Team post: DONE

Friday -
Strength:
Cardio:
Water:
Outdoors:
F&V:
Team post:

Saturday -
Strength:
Cardio:
Water:
Outdoors:
F&V:
Team post:



Edited by: BNKNOPP at: 4/22/2011 (06:16)
 Pounds lost: 0.0 
 
0
4.25
8.5
12.75
17
RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (26,968)
Fitness Minutes: (20,137)
Posts: 3,560
4/16/11 8:56 A

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Here are your goals for Week 6:
- Complete at least 20 mins of strength training 5 days this week.
- Complete 30 mins or more of cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Get outdoors with your kids for at least 30 mins 3 days this week.
- Eat at least 5 servings of fruits and veggies everyday.
- Post on at least one thread on our team forums every day this week.

Sunday -
Strength:done
cardio:done
Water:done
outdoors: only 15 min
F&V:done
Team post:done

Monday -
Strength:done
Cardio: done
Water:done
Outdoors:not done
F&V:done
Team post: not done

Tuesday -
Strength:done
Cardio:done
Water:done
Outdoors:not done-raining and bitter cold out
F&V:done
Team post:done

Wednesday -
Strength:done
Cardio:done
Water:done
Outdoors:done
F&V:done
Team Post:done

Thursday -
strength:done
Cardio:done
water:done
Outdoors:done
F&V:done
Team post:done

Friday -
Strength:done
Cardio:done
Water:done
Outdoors:done
F&V:done
Team post:done

Saturday -
Strength:done
Cardio:done
Water:done
Outdoors:done
F&V:done
Team post:not done

Edited by: RASMUSSEN5 at: 4/25/2011 (10:14)
*~* Charity *~*

BLC #32 C.A.M.O. Crew Co. Captain
BLC #31 Summer Round C.A.M.O. Crew
BLC #30 C.A.M.O CREW
BLC #21 Co-Captain of the Courageous Copper Cougars
BLC #20 Co-Captain of the Courageous Copper Cougars
BLC #19 Courageous Copper Courgars

Camo Spreadsheet: docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=366141087


 current weight: 195.0 
 
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198.75
197.5
196.25
195
JAMIECARDER's Photo JAMIECARDER Posts: 1,653
4/15/11 2:21 P

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Here are your goals for Week 6:
- Complete at least 20 minutes of strength training 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Get outdoors with your kids for at least 30 minutes 3 days this week.
- Eat at least 5 servings of fruits and veggies everyday.
- Post on at least one thread on our team forums everyday this week.

Sunday
Strength: no
Cardio: yes
Water: yes
Outdoors: yes
F&V: yes
Team Post: no

Monday
Strength: yes
Cardio: yes
Water: yes
Outdoors: yes
F&V: yes
Team Post: no

Tuesday
Strength: no
Cardio: yes
Water: yes
Outdoors: yes
F&V: yes
Team Post: yes

Wednesday
Strength: no
Cardio: yes
Water: yes
Outdoors: yes
F&V: yes
Team Post: yes

Thursday
Strength: yes
Cardio: yes
Water: yes
Outdoors: yes
F&V: no
Team Post: yes

Friday
Strength: yes
Cardio: yes
Water: yes
Outdoors: yes
F&V: yes
Team Post: yes

Saturday -
Strength: yes
Cardio: no
Water: yes
Outdoors: yes
F&V: yes
Team Post: no


Edited by: JAMIECARDER at: 4/24/2011 (12:50)
~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
The Challenge of Harry Potter - Head of Slytherin House
The Muffin-Top Challenge - Team Leader
Kids' Health - Team Leader
SP Class Aug. 15-21, 2010 - Team Leader


 current weight: 143.8 
 
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172.5
160
147.5
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