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SOONERMOMMY3 Posts: 7
4/17/11 9:55 P

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Here are your goals for Week 5:
- Complete at least 20 minutes of strength training 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Exercise with your children for at least 30 minutes 2 days this week – this should be in addition to the second goal.
- Eat at least 5 servings of fruits and vegetables everyday.

Sunday -
Strength: done
Cardio: done-60mins
Water: done
Fit w/Kids: done
F&V: done

Monday –
Strength: done
Cardio: 120mins- done
Water: done
Fit w/Kids: done
F&V: done

Tuesday –
Strength: done
Cardio:
Water: done
Fit w/Kids: done
F&V:

Wednesday –
Strength: done
Cardio: 75mins-done
Water: done
Fit w/Kids:done
F&V:

Thursday –
Strength:
Cardio: 60mins-done
Water:
Fit w/Kids:done
F&V: done

Friday –
Strength:done
Cardio: 65 mins done
Water: done
Fit w/Kids: done
F&V:

Saturday –
Strength: done
Cardio: done
Water:
Fit w/Kids:done
F&V: done




CLWALDRO's Photo CLWALDRO Posts: 4,583
4/17/11 12:37 A

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Here are your goals for Week 5:
- Complete at least 20 minutes of strength training 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Exercise with your children for at least 30 minutes 2 days this week – this should be in addition to the second goal.
- Eat at least 5 servings of fruits and vegetables everyday.

Sunday -
Strength: 15 min- not quite
Cardio: 45 mins - yes
Water: 12 glasses - yes
Fit w/Kids: yes
F&V: 6- yes

Monday –
Strength: 30 mins - yes
Cardio: 74 mins - yes
Water: 14 glasses - yes
Fit w/Kids:jogging- yes
F&V: 6 - yes

Tuesday –
Strength: 40 mins - yes
Cardio: 90 mins - yes
Water: 14 glasses - yes
Fit w/Kids: swimming-yes
F&V: 7- yes

Wednesday –
Strength: 30 mins - yes
Cardio:74 mins - yes
Water: 14 glasses - yes
Fit w/Kids:soccer- yes
F&V: 7- yes

Thursday –
Strength: 50 mins - yes
Cardio: 95 mins - yes
Water: 14 glasses - yes
Fit w/Kids:swimming- yes
F&V: 6- yes

Friday –
Strength:30 mins -yes
Cardio: 65 mins - yes
Water: 14 glasses - yes
Fit w/Kids: yes
F&V: 8-yes

Saturday –
Strength: 45 min- yes
Cardio: 60min- yes
Water: 12 glasses- yes
Fit w/Kids:trampoline- yes
F&V: 7- yes




 current weight: 19.0  over
 
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10
0
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BNKNOPP Posts: 16
4/12/11 9:57 A

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Here are your goals for Week 5:
- Complete at least 20 minutes of strength training 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Exercise with your children for at least 30 minutes 2 days this week – this should be in addition to the second goal.
- Eat at least 5 servings of fruits and vegetables everyday.

Sunday - 4/10
Strength:
Cardio:
Water: DONE
Fit w/Kids:
F&V: DONE

Monday – 4/11
Strength:
Cardio: DONE
Water: DONE
Fit w/Kids:
F&V: DONE

Tuesday – 4/12
Strength:
Cardio: DONE
Water: DONE
Fit w/Kids:
F&V: DONE

Wednesday –
Strength:
Cardio: DONE
Water: DONE
Fit w/Kids:
F&V: DONE

Thursday –
Strength:
Cardio: DONE
Water: DONE
Fit w/Kids: DONE
F&V: DONE

Friday –
Strength:
Cardio: DONE
Water: DONE
Fit w/Kids: DONE
F&V: DONE

Saturday –
Strength:
Cardio: DONE
Water: DONE
Fit w/Kids:
F&V: DONE



Edited by: BNKNOPP at: 4/17/2011 (07:03)
 Pounds lost: 0.0 
 
0
4.25
8.5
12.75
17
TREASURINGLIFE's Photo TREASURINGLIFE Posts: 2,101
4/11/11 10:17 A

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Here are your goals for Week 5:
- Complete at least 20 minutes of strength training 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Exercise with your children for at least 30 minutes 2 days this week – this should be in addition to the second goal.
- Eat at least 5 servings of fruits and vegetables everyday.

Sunday -
Strength: No
Cardio: Yes
Water: Yes
Fit w/Kids: Yes
F&V: No

Monday –
Strength:
Cardio:
Water:
Fit w/Kids:
F&V:

Tuesday –
Strength:
Cardio:
Water:
Fit w/Kids:
F&V:

Wednesday –
Strength:
Cardio:
Water:
Fit w/Kids:
F&V:

Thursday –
Strength:
Cardio:
Water:
Fit w/Kids:
F&V:

Friday –
Strength:
Cardio:
Water:
Fit w/Kids:
F&V:

Saturday –
Strength:
Cardio:
Water:
Fit w/Kids:
F&V:



- Michelle
SANDYBRUNO's Photo SANDYBRUNO SparkPoints: (0)
Fitness Minutes: (58,466)
Posts: 13,007
4/10/11 1:11 P

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Here are your goals for Week 5:
- Complete at least 20 minutes of strength training 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Exercise with your children for at least 30 minutes 2 days this week – this should be in addition to the second goal.
- Eat at least 5 servings of fruits and vegetables everyday.

Sunday -
Strength: done
Cardio: done
Water: done
Fit w/Kids:
F&V: done

Monday –
Strength: done
Cardio: done
Water: done
Fit w/Kids:
F&V: done

Tuesday –
Strength: done
Cardio: done
Water: done
Fit w/Kids: done
F&V: done

Wednesday –
Strength: done
Cardio: done
Water: done
Fit w/Kids:
F&V: done

Thursday –
Strength: done
Cardio: done
Water: done
Fit w/Kids:
F&V: done

Friday –
Strength: done
Cardio: done
Water: done
Fit w/Kids: done
F&V: done

Saturday –
Strength: done
Cardio: done
Water: done
Fit w/Kids: done
F&V: done

Edited by: SANDYBRUNO at: 4/16/2011 (21:47)
Co Leader of 71 South Sparkers & Missouri Teams

**************************************
***************

Never Give Up - Hope Is Right Around The Corner


 current weight: 235.0 
 
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130
RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (24,864)
Fitness Minutes: (17,596)
Posts: 3,247
4/8/11 10:11 A

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Here are your goals for Week 5:
- Complete at least 20 minutes of strength training 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Exercise with your children for at least 30 minutes 2 days this week – this should be in addition to the second goal.
- Eat at least 5 servings of fruits and vegetables everyday.

Sunday -
Strength:done
Cardio:
Water:done
Fit w/Kids:done
F&V:done

Monday –
Strength:done
Cardio:
Water:done
Fit w/Kids:done
F&V:done

Tuesday –
Strength:done
Cardio:done
Water:done
Fit w/Kids:done
F&V:done

Wednesday –
Strength:done
Cardio:done
Water:done
Fit w/Kids:done
F&V:done

Thursday –
Strength:done
Cardio:done
Water:done
Fit w/Kids:done
F&V:done

Friday –
Strength: done
Cardio:done
Water:done
Fit w/Kids:done
F&V:done

Saturday –
Strength:done
Cardio:done
Water:done
Fit w/Kids:done
F&V:done

Edited by: RASMUSSEN5 at: 4/15/2011 (09:50)
*~* Charity *~*

BLC #30 C.A.M.O CREW

BLC #21 Co-Captain of the Courageous Copper Cougars

BLC #20 Co-Captain of the Courageous Copper Cougars

BLC #19 Courageous Copper Courgars

BLC#18 Scarlet Starlets


 current weight: 210.8 
 
215
213.75
212.5
211.25
210
KRAEG3's Photo KRAEG3 SparkPoints: (6,115)
Fitness Minutes: (9,430)
Posts: 209
4/8/11 9:44 A

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emoticon

"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." HUMBOLDT

MOTION IS LOTION :o)


 current weight: 0.0  under
 
5
2.5
0
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-5
JAMIECARDER's Photo JAMIECARDER Posts: 1,653
4/8/11 8:34 A

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Here are your goals for Week 5:
- Complete at least 20 minutes of strength training 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Exercise with your children for at least 30 minutes 2 days this week – this should be in addition to the second goal.
- Eat at least 5 servings of fruits and vegetables everyday.

Sunday -
Strength: 10 mins - no
Cardio: 73 mins - yes
Water: 9 glasses - yes
Fit w/Kids: yes
F&V: 4 - no

Monday –
Strength: 30 mins - yes
Cardio: 60 mins - yes
Water: 11 glasses - yes
Fit w/Kids: yes
F&V: 5 - yes

Tuesday –
Strength: 20 mins - yes
Cardio: 106 mins - yes
Water: 9 glasses - yes
Fit w/Kids: yes
F&V: 2 - no

Wednesday –
Strength: 60 mins - yes
Cardio: 60 mins - yes
Water: 9 glasses - yes
Fit w/Kids: yes
F&V: 3 – no

Thursday –
Strength: 30 mins - yes
Cardio: 83 mins - yes
Water: 9 glasses - yes
Fit w/Kids: yes
F&V: 5 – no

Friday –
Strength: 0 mins - no
Cardio: 105 mins - yes
Water: 8 glasses - yes
Fit w/Kids: yes
F&V: yes

Saturday –
Strength: 0 mins – no
Cardio: 87 mins – yes
Water: 9 glasses – yes
Fit w/Kids: yes
F&V: 3 – no


Edited by: JAMIECARDER at: 4/17/2011 (11:33)
~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
The Challenge of Harry Potter - Head of Slytherin House
The Muffin-Top Challenge - Team Leader
Kids' Health - Team Leader
SP Class Aug. 15-21, 2010 - Team Leader


 current weight: 143.8 
 
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