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CLWALDRO's Photo CLWALDRO Posts: 4,583
4/11/11 4:17 P

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Here are your goals for Week 4:
- Complete at least 30 minutes of strength training 3 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Cook with your children at least 1 day this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 3 days this week.

Sunday
Strength: done
Cardio: done
Water: done
Cooking: done
Kid Time: done

Monday
Strength: done
Cardio: done
Water: done
Cooking: done
Kid Time: done

Tuesday
Strength: done
Cardio: done
Water: done
Cooking: done
Kid Time: done- inside exercise due to rain outside

Wednesday
Strength: done
Cardio: done
Water: done
Cooking: done made french toast
Kid Time: done

Thursday
Strength: done
Cardio: done
Water: done
Cooking: doen
Kid Time: done

Friday
Strength: done
Cardio: done
Water: done
Cooking:done made mini pizzas
Kid Time: done went to the YMCA

Saturday
Strength: done
Cardio: done
Water: done
Cooking: done made sugar free banana bread
Kid Time: done- inside exercise due to rain




 current weight: 19.0  over
 
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SOONERMOMMY3 Posts: 7
4/8/11 10:22 P

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Here are your goals for Week 4:
- Complete at least 30 minutes of strength training 3 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Cook with your children at least 1 day this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 3 days this week.

Sunday 4/3
Strength: done
Cardio: zumba
Water: done
Cooking:
Kid Time: done

Monday
Strength: done
Cardio: done
Water: done
Cooking:
Kid Time: done

Tuesday
Strength: done
Cardio: done
Water:
Cooking: not done
Kid Time: done

Wednesday
Strength: done
Cardio: done
Water: done
Cooking: done
Kid Time: done

Thursday
Strength:
Cardio: done
Water: done
Cooking:
Kid Time: done

Friday
Strength: done
Cardio: done
Water:
Cooking:
Kid Time: done

Saturday
Strength: done
Cardio: done
Water: done
Cooking:
Kid Time done



Edited by: SOONERMOMMY3 at: 4/11/2011 (09:07)
HEALTHYEATER72 Posts: 437
4/5/11 2:24 P

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Here are your goals for Week 4:
- Complete at least 30 minutes of strength training 3 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Cook with your children at least 1 day this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 3 days this week.

Sunday 4/3
Strength
Cardio: walked the dog .45 miles
Water: done
Cooking: done
Kid Time: done

Monday
Strength:
Cardio: done
Water: done
Cooking: not done
Kid Time: done

Tuesday
Strength: done
Cardio: walked the dog .45 miles
Water: done
Cooking: not done
Kid Time: done

Wednesday
Strength:
Cardio:
Water:
Cooking:
Kid Time:

Thursday
Strength:
Cardio:
Water:
Cooking:
Kid Time:

Friday
Strength:
Cardio:
Water:
Cooking:
Kid Time:

Saturday
Strength:
Cardio:
Water:
Cooking:
Kid Time

 Pounds lost: 0.0 
 
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SANDYBRUNO's Photo SANDYBRUNO SparkPoints: (0)
Fitness Minutes: (58,466)
Posts: 13,007
4/4/11 9:18 A

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Here are your goals for Week 4:
- Complete at least 30 minutes of strength training 3 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Cook with your children at least 1 day this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 3 days this week.

Sunday: done
Strength: done
Cardio: done
Water: done
Cooking:
Kid Time: done

Monday
Strength: done
Cardio: done
Water: done
Cooking:
Kid Time: done

Tuesday
Strength: done
Cardio: done
Water: done
Cooking:
Kid Time:

Wednesday
Strength: done
Cardio: done
Water: done
Cooking: done
Kid Time:

Thursday
Strength: done
Cardio: done
Water: done
Cooking: done
Kid Time:

Friday
Strength: done
Cardio: done
Water: done
Cooking:
Kid Time: done

Saturday
Strength: done
Cardio: done
Water: done
Cooking: done
Kid Time: done


Edited by: SANDYBRUNO at: 4/10/2011 (13:10)
Co Leader of 71 South Sparkers & Missouri Teams

**************************************
***************

Never Give Up - Hope Is Right Around The Corner


 current weight: 235.0 
 
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238.75
202.5
166.25
130
BNKNOPP Posts: 16
4/3/11 5:14 P

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Here are your goals for Week 4:
- Complete at least 30 minutes of strength training 3 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Cook with your children at least 1 day this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 3 days this week.

Sunday 4/3
Strength:
Cardio:
Water:
Cooking:
Kid Time: DONE

Monday 4/4
Strength: DONE
Cardio: DONE
Water: DONE
Cooking:
Kid Time:

Tuesday 4/5
Strength: DONE
Cardio: DONE
Water: DONE
Cooking:
Kid Time: DONE

Wednesday 4/6
Strength:
Cardio: DONE
Water: DONE
Cooking: DONE
Kid Time: DONE

Thursday 4/7
Strength:
Cardio: DONE
Water: DONE
Cooking: DONE
Kid Time: DONE

Friday 4/8
Strength: DONE
Cardio: DONE
Water: DONE
Cooking:
Kid Time: DONE

Saturday 4/9
Strength:
Cardio:
Water:
Cooking:
Kid Time:



Edited by: BNKNOPP at: 4/8/2011 (23:31)
 Pounds lost: 0.0 
 
0
4.25
8.5
12.75
17
RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (26,440)
Fitness Minutes: (19,837)
Posts: 3,465
4/2/11 11:59 P

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- Complete at least 30 minutes of strength training 3 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Cook with your children at least 1 day this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 3 days this week.

Sunday
Strength: done
Cardio:done
Water:done
Cooking:not done
Kid Time:done

Monday
Strength:not done
Cardio:not done
Water:done
Cooking:done
Kid Time:done

Tuesday
Strength:not done
Cardio:done
Water:done
Cooking:done
Kid Time:done

Wednesday
Strength:done
Cardio:done
Water:done
Cooking:done
Kid Time:done

Thursday
Strength:done
Cardio:done
Water:done
Cooking:done
Kid Time:done

Friday
Strength:done
Cardio:done
Water:done
Cooking:done
Kid Time:done

Saturday
Strength:done
Cardio:done
Water:done
Cooking:done
Kid Time:done

Edited by: RASMUSSEN5 at: 4/8/2011 (23:45)
*~* Charity *~*

BLC #32 C.A.M.O. Crew Co. Captain

BLC #31 Summer Round C.A.M.O. Crew

BLC #30 C.A.M.O CREW

BLC #21 Co-Captain of the Courageous Copper Cougars

BLC #20 Co-Captain of the Courageous Copper Cougars

BLC #19 Courageous Copper Courgars

BLC#18 Scarlet Starlets

www.blessedcountrymama.com


 current weight: 195.0 
 
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198.75
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195
JAMIECARDER's Photo JAMIECARDER Posts: 1,653
4/1/11 1:30 P

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Here are your goals for Week 4:
- Complete at least 30 minutes of strength training 3 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Cook with your children at least 1 day this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 3 days this week.

Sunday
Strength: not done
Cardio: done
Water: done
Cooking: not done
Kid Time: done

Monday
Strength: done
Cardio: done
Water: done
Cooking: not done
Kid Time: done

Tuesday
Strength: done
Cardio: done
Water: done
Cooking: not done
Kid Time: not done

Wednesday
Strength: done
Cardio: done
Water: done
Cooking: done
Kid Time: done

Thursday
Strength: done
Cardio: done
Water: done
Cooking: not done
Kid Time: not done

Friday
Strength: done
Cardio: done
Water: done
Cooking: not done
Kid Time: done

Saturday
Strength: done
Cardio: done
Water: done
Cooking: not done
Kid Time: done


Edited by: JAMIECARDER at: 4/10/2011 (10:54)
~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
The Challenge of Harry Potter - Head of Slytherin House
The Muffin-Top Challenge - Team Leader
Kids' Health - Team Leader
SP Class Aug. 15-21, 2010 - Team Leader


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