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TOPIC:   Spring Challenge - Week 3 (March 27 - April 2) 


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SOONERMOMMY3
Posts: 7
4/3/11 2:13 A

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- Complete at least 5 strength training exercises 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 5 days this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 2 days this week.

Sunday –
Strength:
Cardio:
Water: done
Meals: done
Kid Time: done

Monday –
Strength: done
Cardio: done
Water: done
Meals: done
Kid Time: done

Tuesday –
Strength:
Cardio: done
Water:
Meals:done
Kid Time: done

Wednesday –
Strength: done
Cardio: done
Water: done
Meals:done
Kid Time: done

Thursday –
Strength: done
Cardio: done
Water:
Meals:done
Kid Time: done

Friday –
Strength:
Cardio: done
Water:
Meals: done
Kid Time: done

Saturday –
Strength:
Cardio: done
Water:
Meals: done
Kid Time: done





CLWALDRO
CLWALDRO's Photo Posts: 4,583
4/3/11 12:47 A

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Here are your goals for Week 3:

- Complete at least 5 strength training exercises 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 5 days this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 2 days this week.

Sunday –
Strength: Done
Cardio: Done
Water: Done
Meals: Done (breakfast, dinner)
Kid Time: Done

Monday –
Strength: Done
Cardio: Done
Water: Done
Meals: Done (breakfast, dinner)
Kid Time: Done

Tuesday –
Strength: Done
Cardio: Done
Water: Done
Meals: Done (breakfast, dinner)
Kid Time: Done

Wednesday –
Strength: Done
Cardio: Done
Water: Done
Meals: Done (breakfast, dinner)
Kid Time: Done

Thursday –
Strength: Done
Cardio: Done
Water: Done
MealsDone: (breakfast, dinner)
Kid Time: Done

Friday –
Strength:Done
Cardio: Done
Water: Done
Meals: Done (breakfast, dinner)
Kid Time: Done

Saturday –
Strength: Done
CardioDone:
Water: Done
Meals: Done (breakfast, dinner)
Kid Time: Done


 current weight: 19.0  over
 
20
10
0
-10
-20


TREASURINGLIFE
TREASURINGLIFE's Photo Posts: 2,095
4/1/11 1:37 P

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Week 3:

- Complete at least 5 strength training exercises 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 5 days this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 2 days this week.

Sunday –
Strength: done
Cardio: done
Water: done
Meals: done (dinner)
Kid Time: done

Monday –
Strength: done
Cardio: done
Water: done
Meals: done (breakfast, dinner)
Kid Time: done

Tuesday –
Strength: done
Cardio: done
Water: done
Meals: done (dinner)
Kid Time: not done

Wednesday –
Strength: done
Cardio: done
Water: done
Meals: not done
Kid Time: done

Thursday –
Strength: done
Cardio: done
Water: done
Meals: done (dinner)
Kid Time: done

Friday –
Strength:
Cardio:
Water:
Meals:
Kid Time:

Saturday –
Strength:
Cardio:
Water:
Meals:
Kid Time:


- Michelle (from NE Ohio)


 Pounds lost: 0.2 
 
0
31.75
63.5
95.25
127


SANDYBRUNO
SANDYBRUNO's Photo SparkPoints: (76,238)
Fitness Minutes: (58,466)
Posts: 13,007
3/28/11 10:12 A

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Here are your goals for Week 3:

- Complete at least 5 strength training exercises 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 5 days this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 2 days this week.

Sunday – done
Strength: done
Cardio: done
Water: done
Meals: done
Kid Time: done

Monday –
Strength: done
Cardio: done
Water: done
Meals: done
Kid Time:

Tuesday –
Strength: done
Cardio: done
Water: done
Meals: done
Kid Time: done

Wednesday –
Strength: done
Cardio: done
Water: done
Meals: done
Kid Time: done

Thursday –
Strength: done
Cardio: done
Water: done
Meals: done
Kid Time:

Friday –
Strength - done
Cardio: - done
Water: - done
Meals: - done
Kid Time: - done

Saturday –
Strength: done
Cardio: done
Water: done
Meals: done
Kid Time: done

Edited by: SANDYBRUNO at: 4/4/2011 (09:12)
Co Leader of 71 South Sparkers & Missouri Teams

**************************************
***************

Never Give Up - Hope Is Right Around The Corner


 current weight: 235.0 
 
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238.75
202.5
166.25
130


BNKNOPP
Posts: 16
3/28/11 5:56 A

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- Complete at least 5 strength training exercises 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 5 days this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 2 days this week.

Sunday – 3/27
Strength:
Cardio: DONE
Water:DONE
Meals:DONE
Kid Time:

Monday –3/28
Strength: DONE
Cardio:DONE
Water: DONE
Meals: DONE
Kid Time: DONE

Tuesday – 3/29
Strength: DONE
Cardio: DONE
Water: DONE
Meals: DONE
Kid Time:

Wednesday – 3/30
Strength:
Cardio:
Water: DONE
Meals: DONE
Kid Time: DONE

Thursday – 3/31
Strength:
Cardio:DONE
Water: DONE
Meals: DONE
Kid Time:

Friday – 4/1
Strength:DONE (x2 to make up for not getting to it Thurs)
Cardio: DONE
Water: DONE
Meals: DONE
Kid Time: DONE

Saturday – 4/2
Strength:
Cardio:
Water:
Meals:
Kid Time:



Edited by: BNKNOPP at: 4/1/2011 (18:07)

 Pounds lost: 0.0 
 
0
4.25
8.5
12.75
17


JACKIERENEE1
SparkPoints: (0)
Fitness Minutes: (532)
Posts: 5
3/26/11 10:57 A

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i would love to try this challenge I look forward to seeing where it goes


 Pounds lost: 1.0 
 
0
7.25
14.5
21.75
29


HAPPY8802
HAPPY8802's Photo Posts: 40
3/26/11 6:58 A

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I'm going to try . It wont hurt to try . I'm in for it , Wish me luck.


- Complete at least 5 strength training exercises 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 5 days this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 2 days this week.

Sunday –
Strength:
Cardio:
Water:
Meals:
Kid Time:

Monday –
Strength:
Cardio:
Water:
Meals:
Kid Time:

Tuesday –
Strength:
Cardio:
Water:
Meals:
Kid Time:

Wednesday –
Strength:
Cardio:
Water:
Meals:
Kid Time:

Thursday –
Strength:
Cardio:
Water:
Meals:
Kid Time:

Friday –
Strength:
Cardio:
Water:
Meals:
Kid Time:

Saturday –
Strength:
Cardio:
Water:
Meals:
Kid Time:







Edited by: HAPPY8802 at: 3/26/2011 (07:00)

 current weight: 268.0 
 
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DECEMBERFIRE
DECEMBERFIRE's Photo Posts: 437
3/25/11 10:37 P

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Here are your goals for Week 3:

- Complete at least 5 strength training exercises 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 5 days this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 2 days this week.

Sunday – 3/27
Strength: DONE
Cardio: WALKED
Water: DONE
Meals: THREE
Kid Time: :)

Monday –
Strength:
Cardio:DONE
Water: DONE
Meals: :(
Kid Time: DONE

Tuesday –
Strength: DONE
Cardio: WALKED
Water: DONE
Meals: DINNER
Kid Time: DONE

Wednesday –
Strength:
Cardio: DONE
Water: DONE
Meals: DINNER
Kid Time: DONE

Thursday –
Strength: DONE
Cardio: WALKED
Water: DONE
Meals: DINNER
Kid Time: DONE

Friday –
Strength:
Cardio: DONE
Water: DONE
Meals: DINNER
Kid Time: DONE

Saturday –
Strength:
Cardio: WALKED
Water: DONE
Meals: B,L&D
Kid Time: DONE


Edited by: DECEMBERFIRE at: 4/2/2011 (18:34)

 Pounds lost: 0.0 
 
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30
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60


MORDECAIBING1
Posts: 236
3/25/11 2:24 P

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i'll give it a try if i can remember to track...

- Complete at least 5 strength training exercises 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 5 days this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 2 days this week.


 current weight: 180.6 
 
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181.5
179
176.5
174


REDMEL
REDMEL's Photo SparkPoints: (19,448)
Fitness Minutes: (15,548)
Posts: 1,632
3/25/11 1:38 P

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New here and really think this challenge is great so I am joining in. Better late then never!


Here are your goals for Week 3:

- Complete at least 5 strength training exercises 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 5 days this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 2 days this week.

Sunday –
Strength: 0
Cardio: 0
Water: 6
Meals: yes
Kid Time: yes

Monday –
Strength: 40
Cardio: 40
Water: 6
Meals:yes
Kid Time: yes

Tuesday –
Strength:50
Cardio:50
Water:6
Meals:yes
Kid Time: yes

Wednesday –
Strength:
Cardio:
Water:
Meals:
Kid Time:

Thursday –
Strength:
Cardio:
Water:
Meals:
Kid Time:

Friday –
Strength:
Cardio:
Water:
Meals:
Kid Time:

Saturday –
Strength:
Cardio:
Water:
Meals:
Kid Time:


Edited by: REDMEL at: 3/30/2011 (07:00)
Mel

ETZ

" The steeper the challenge, the deeper I plunge. Often the only challenge we cannot live up to is the one we set for ourselves. The only hard thing to please is the fire within yourself."
Written in 2007 by Ashwin Ganesh --- India

“When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.”
-Confucius


 current weight: 139.4 
 
143
138.5
134
129.5
125


GNCX2NZ
GNCX2NZ's Photo Posts: 342
3/25/11 12:41 P

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Here are your goals for Week 3:

- Complete at least 5 strength training exercises 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 5 days this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 2 days this week.

Sunday –
Strength:DONE
Cardio:DONE
Water:DONE
Meals:DONE
Kid Time:DONE

Monday –
Strength:Done
Cardio:Done
Water:Done
Meals:Done
Kid Time:Done (2 hr game of Uno....OMG)

Tuesday –
Strength:
Cardio:Done
Water:Done
Meals:Done
Kid Time:Done (more Uno)

Wednesday –
Strength:
Cardio:Done
Water:Done
Meals:Done
Kid Time:Done (read books with my little guy)

Thursday –
Strength:
Cardio:
Water:
Meals:
Kid Time:

Friday –
Strength:
Cardio:
Water:
Meals:
Kid Time:

Saturday –
Strength:
Cardio:
Water:
Meals:
Kid Time:



Edited by: GNCX2NZ at: 3/31/2011 (11:20)

 current weight: 141.7 
 
143
139.75
136.5
133.25
130


GNCX2NZ
GNCX2NZ's Photo Posts: 342
3/25/11 12:39 P

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This will be a great challenge with excellent goals!


 current weight: 141.7 
 
143
139.75
136.5
133.25
130


HEALTH4LIFE60
SparkPoints: (0)
Fitness Minutes: (65)
Posts: 1
3/25/11 11:31 A

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I want to do this with the Kids Health Team. This will be my first challenge and looking foward to this.




 current weight: 180.0 
 
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177.5
165
152.5
140


RASMUSSEN5
RASMUSSEN5's Photo SparkPoints: (23,912)
Fitness Minutes: (16,967)
Posts: 3,163
3/25/11 10:17 A

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Here are your goals for Week 3:

- Complete at least 5 strength training exercises 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 5 days this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 2 days this week.

Sunday –
Strength:done
Cardio:done
Water:done
Meals:done
Kid Time:done

Monday –
Strength:not done
Cardio:not done
Water:done
Meals:done
Kid Time:done

Tuesday –
Strength:done
Cardio:done
Water:done
Meals:done
Kid Time:done

Wednesday –
Strength:done
Cardio:done
Water:done
Meals:done
Kid Time:done

Thursday –
Strength: not done
Cardio:done
Water: done
Meals:done
Kid Time:done

Friday –
Strength:done
Cardio: done
Water:done
Meals: done
Kid Time:not done

Saturday –
Strength:done
Cardio:done
Water:done
Meals:done
Kid Time: done


Edited by: RASMUSSEN5 at: 4/2/2011 (23:58)
*~* Charity *~*

BLC #21 Co-Captain of the Courageous Copper Cougars

BLC #20 Co-Captain of the Courageous Copper Cougars

BLC #19 Courageous Copper Courgars

BLC#18 Scarlet Starlets




JAMIECARDER
JAMIECARDER's Photo Posts: 1,653
3/25/11 9:01 A

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Here are your goals for Week 3:

- Complete at least 5 strength training exercises 5 days this week.
- Complete 30 minutes or more cardio 5 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 5 days this week.
- Turn off all electronics for 30 minutes (phones, computers, tv, etc.) and spend some time with your kids at least 2 days this week.

Sunday –
Strength: done
Cardio: done
Water: done
Meals: done (dinner)
Kid Time: done

Monday –
Strength: done
Cardio: done
Water: done
Meals: done (breakfast, dinner)
Kid Time: done

Tuesday –
Strength: done
Cardio: done
Water: done
Meals: done (dinner)
Kid Time: not done

Wednesday –
Strength: done
Cardio: done
Water: done
Meals: not done
Kid Time: done

Thursday –
Strength: done
Cardio: done
Water: done
Meals: done (dinner)
Kid Time: done

Friday –
Strength: done
Cardio: done
Water: done
Meals: done (breakfast)
Kid Time: done

Saturday –
Strength: done
Cardio: done
Water: done
Meals: done
Kid Time: done


Edited by: JAMIECARDER at: 4/2/2011 (21:03)
~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

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BLC16 - Crushing Cranberries!!!

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 current weight: 143.8 
 
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172.5
160
147.5
135


 
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