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JAMIECARDER's Photo JAMIECARDER Posts: 1,653
3/28/11 8:55 A

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This thread is now closed! Good luck on Week 3 of the Spring Challenge. :)

~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
The Challenge of Harry Potter - Head of Slytherin House
The Muffin-Top Challenge - Team Leader
Kids' Health - Team Leader
SP Class Aug. 15-21, 2010 - Team Leader


 current weight: 143.8 
 
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CLWALDRO's Photo CLWALDRO Posts: 4,583
3/27/11 10:32 P

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Week 2

Sunday:
Strength – done
Cardio – done
Water – done
Meals – done (dinner)
Outside – not done

Monday:
Strength – done
Cardio – done
Water – done
Meals – done (breakfast, dinner)
Outside – not done

Tuesday:
Strength – done
Cardio – done
Water – done
Meals – done (breakfast , dinner)
Outside – done

Wednesday:
Strength – done
Cardio – done
Water – done
Meals – done (breakfast , dinner)
Outside – done

Thursday:
Strength – done
Cardio – done
Water – done
Meals – done (breakfast ,dinner)
Outside – done

Friday:
Strength – Done
Cardio – Done
Water – Done
Meals – Done ( breakfast, lunch , dinner)
Outside – Done

Saturday:
Strength – Done
Cardio – Done
Water –Done
Meals –(lunch, Dinner)
Outside –Done

 current weight: 19.0  over
 
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SOONERMOMMY3 Posts: 7
3/25/11 9:05 P

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Here are the goals for Week 2:
- Complete 20 minutes or more strength training 4 days this week.
- Complete 30 minutes or more cardio 4 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 3 days this week.
- Enjoy the spring weather… Get outside and play with your kids for at least 30 minutes one day this week.

Sunday: 3/20
Strength – done
Cardio –
Water –done
Meals –done
Outside –done

Monday: 3/21
Strength –
Cardio –done
Water – done
Meals – done
Outside –done

Tuesday: 3/22
Strength –
Cardio –
Water –done
Meals – done
Outside – done

Wednesday: 2/23
Strength –DONE
Cardio –DONE
Water –DONE
Meals –DONE
Outside –done

Thursday: 3/24
Strength –
Cardio –
Water –DONE
Meals –DONE
Outside –done

Friday: 3/25
Strength –
Cardio –done
Water –
Meals –done
Outside –done

Saturday: 3/26
Strength –
Cardio –
Water –
Meals –
Outside




BNKNOPP Posts: 16
3/22/11 6:49 A

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Here are the goals for Week 2:
- Complete 20 minutes or more strength training 4 days this week.
- Complete 30 minutes or more cardio 4 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 3 days this week.
- Enjoy the spring weather… Get outside and play with your kids for at least 30 minutes one day this week.

Sunday: 3/20
Strength –
Cardio –
Water –DONE
Meals –DONE
Outside –

Monday: 3/21
Strength –
Cardio –
Water – DONE
Meals – DONE
Outside –

Tuesday: 3/22
Strength –
Cardio –
Water –DONE
Meals – DONE
Outside –DONE

Wednesday: 2/23
Strength –DONE
Cardio –DONE
Water –DONE
Meals –DONE
Outside –

Thursday: 3/24
Strength –DONE
Cardio –DONE
Water –DONE
Meals –DONE
Outside –

Friday: 3/25
Strength – DONE
Cardio – DONE
Water – DONE
Meals – DONE
Outside – DONE (but inside since it was rainy today -had some fun!)

Saturday: 3/26
Strength –
Cardio –
Water –DONE
Meals –DONE
Outside



Edited by: BNKNOPP at: 3/28/2011 (05:53)
 Pounds lost: 0.0 
 
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8.5
12.75
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DECEMBERFIRE's Photo DECEMBERFIRE Posts: 437
3/22/11 1:11 A

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Here are the goals for Week 2:
- Complete 20 minutes or more strength training 4 days this week.
- Complete 30 minutes or more cardio 4 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 3 days this week.
- Enjoy the spring weather… Get outside and play with your kids for at least 30 minutes one day this week.

Sunday:3/20
Strength –done/core
Cardio- walk
Water – 128 ozs
Meals –doneB,L,&D
Outside –done

Monday:
Strength –
Cardio - 1.5 mile walk
Water –128 ozs
Meals –:(
Outside –done(soccer practice)

Tuesday:
Strength –:)-upper body
Cardio –
Water –:)
Meals –D
Outside –:)

Wednesday:
Strength –
Cardio –:)
Water –:)
Meals –D
Outside –:)

Thursday:
Strength –:)lower body
Cardio –
Water –:)
Meals –:(
Outside –:)

Friday:
Strength –
Cardio –:)
Water –:)
Meals –D
Outside –:)

Saturday:
Strength-
Cardio –
Water –:)
Meals –:)
Outside –:)




Edited by: DECEMBERFIRE at: 3/25/2011 (22:44)
 Pounds lost: 0.0 
 
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60
SANDYBRUNO's Photo SANDYBRUNO SparkPoints: (76,238)
Fitness Minutes: (58,466)
Posts: 13,007
3/21/11 11:44 A

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Here are the goals for Week 2:
- Complete 20 minutes or more strength training 4 days this week.
- Complete 30 minutes or more cardio 4 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 3 days this week.
- Enjoy the spring weather… Get outside and play with your kids for at least 30 minutes one day this week.

Sunday:
Strength –
Cardio –
Water –done
Meals –done
Outside –done

Monday:
Strength – done
Cardio – done
Water – done
Meals – done
Outside – done

Tuesday:
Strength – done
Cardio – done
Water – done
Meals – done
Outside –

Wednesday:
Strength – done
Cardio – done
Water – done
Meals – done
Outside –

Thursday:
Strength – done
Cardio – done
Water – done
Meals – done
Outside –

Friday:
Strength – done
Cardio – done
Water – done
Meals – done
Outside –

Saturday:
Strength – done
Cardio – done
Water – done
Meals – done
Outside

Edited by: SANDYBRUNO at: 3/27/2011 (20:08)
Co Leader of 71 South Sparkers & Missouri Teams

**************************************
***************

Never Give Up - Hope Is Right Around The Corner


 current weight: 235.0 
 
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166.25
130
KRAEG3's Photo KRAEG3 SparkPoints: (6,115)
Fitness Minutes: (9,430)
Posts: 209
3/21/11 9:06 A

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Sunday

strength-
cardio-
h2o-3
meals-
outside-

Monday

strength-
cardio-
h2o-done
meals-done
outside-

Tuesday
strength-done
cardio-done
h2o-done
meals-done
outside-

Wednesday
strength-done
cardio-done
meals-
outside-done
h2o-done

Thursday
strength-
cardio-
meals-done
outside-
h20-done

Friday
strength-done
cardio-done
meals-
outside-
h20-done

Saturday


Edited by: KRAEG3 at: 3/25/2011 (13:19)
"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." HUMBOLDT

MOTION IS LOTION :o)


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (23,913)
Fitness Minutes: (16,967)
Posts: 3,163
3/18/11 10:10 A

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Here are the goals for Week 2:
- Complete 20 minutes or more strength training 4 days this week.
- Complete 30 minutes or more cardio 4 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 3 days this week.
- Enjoy the spring weather… Get outside and play with your kids for at least 30 minutes one day this week.

Sunday:
Strength –done
Cardio –done
Water –done
Meals –done
Outside –done

Monday:
Strength –done
Cardio –done
Water –done
Meals –done
Outside –done

Tuesday:
Strength –done
Cardio –done
Water –done
Meals –done
Outside –done

Wednesday:
Strength – not done
Cardio –not done
Water –not done
Meals –done
Outside –not done

Thursday:
Strength –not done
Cardio –not done
Water –done
Meals –done
Outside –done

Friday:
Strength –done
Cardio –done
Water –done
Meals –done
Outside –done

Saturday:
Strength –done
Cardio –done
Water –done
Meals –done
Outside –done


Edited by: RASMUSSEN5 at: 3/27/2011 (14:16)
*~* Charity *~*

BLC #21 Co-Captain of the Courageous Copper Cougars

BLC #20 Co-Captain of the Courageous Copper Cougars

BLC #19 Courageous Copper Courgars

BLC#18 Scarlet Starlets


JAMIECARDER's Photo JAMIECARDER Posts: 1,653
3/18/11 8:31 A

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Here are the goals for Week 2:
- Complete 20 minutes or more strength training 4 days this week.
- Complete 30 minutes or more cardio 4 days this week.
- Drink at least 8 glasses of water everyday.
- Share one meal at home as a family at least 3 days this week.
- Enjoy the spring weather… Get outside and play with your kids for at least 30 minutes one day this week.

Sunday:
Strength – not done
Cardio – done
Water – done
Meals – done (dinner)
Outside – not done

Monday:
Strength – done
Cardio – done
Water – done
Meals – done (breakfast, lunch, dinner)
Outside – done

Tuesday:
Strength – done
Cardio – done
Water – done
Meals – done (dinner)
Outside – done

Wednesday:
Strength – done
Cardio – done
Water – done
Meals – done (dinner)
Outside – done

Thursday:
Strength – done
Cardio – done
Water – done
Meals – done (breakfast, lunch)
Outside – done

Friday:
Strength – done
Cardio – done
Water – done
Meals – done (dinner)
Outside – done

Saturday:
Strength – done
Cardio – done
Water – done
Meals – done (breakfast, dinner)
Outside – done

Just put next to to each part either “done” or “not done”. Good luck on Week 2!!


Edited by: JAMIECARDER at: 3/26/2011 (22:26)
~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
The Challenge of Harry Potter - Head of Slytherin House
The Muffin-Top Challenge - Team Leader
Kids' Health - Team Leader
SP Class Aug. 15-21, 2010 - Team Leader


 current weight: 143.8 
 
185
172.5
160
147.5
135
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