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CLWALDRO's Photo CLWALDRO Posts: 4,583
3/21/11 2:43 P

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Here is my stats for the first week. I was in London England last week so it was fun trying to meet the chanllenges

Sunday:
Strength – Done- used large bottles of water for weights
Cardio – Done - walked around London
Water – Done
Meals – Done. I made meals in the hotel

Monday:
Strength – Done-used large bottles of water for weights
Cardio – Done- Walked around LOndon
Water – Done
Meals – Done. I made meals in the hotel


Tuesday:
Strength –Done -used large bottles of water for weights
Cardio – Done- walked all day around York
Water – Done
Meals – Done. I made meals in the hotel


Wednesday:
Strength – Done- used large bottles of water for weights
Cardio – Done-walked from train station to tank museum instead of taking bus(2K each way) also walked around the tank museuam which was another 1-2K
Water – Done
Meals – Done. I made meals in the hotel


Thursday:
Strength – Done- used large bottles of water for weights
Cardio – Done-walked around Portsmouth and Salsbery instead of taking the bus
Water – Done
Meals – Done. I made meals in the hotel


Friday:
Strength – Done- used large bottles of water for weights
Cardio – Done- Walked around Wincheter and Winsor even though it was raining
Water – Done
Meals – Done. I made meals in the hotel


Saturday:
Strength – Done - lifted large water botles weights
Cardio – Done- Walked around London
Water – Done
Meals – I made meals in the hotel


 current weight: 19.0  over
 
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MELLYFAITH Posts: 3
3/19/11 7:10 P

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Sunday- started tracking our water intake with a chart on the fridge
Monday- Water Track, Played outside with kids, took a walk
Tuesday- Water Track- Kids are really kicking my butt at this, walk
Wed- Water track- I need to plan work on remembering to bring water to work
Thrusday- Water Track, Ate as a family
Friday- water track,
Sat- Water track, got rid of all of the pop in the house, took a long walk as a family, ate as a family

On Friday I recived The Spark book and Nicole's two workout DVD's. I was no where close to getting my water in. I thought that would be an easy one! This week my goal is to get 4 glasses in and remember to bring water to work. I would also like to do one Spark cardio workout and one strength this week. Kids are really getting into this. We are using this as our way of celebrating Lent and so far so good. I really need to start small and build on those successes. Usually I go overboard on everything and nothing lasts. I want to also continue our family walks. When I weighed in last Sunday I was 155.5. YIKES! Hoping to be 149 by the end of this challange.

 current weight: 171.0 
 
171
159.5
148
136.5
125
ALMOMMA's Photo ALMOMMA SparkPoints: (10,447)
Fitness Minutes: (5,024)
Posts: 272
3/18/11 11:39 A

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Here are the goals for Week 1:
- Complete 20 minutes or more strength training 3 days this week.
- Complete 30 minutes or more cardio 3 days this week.
- Drink at least 6 glasses of water everyday.
- Share one meal at home as a family at least 2 times this week.

That’s it for Week 1… See, I told you we’d start simple. Here’s what you’re tracking should look like:

Sunday:
Strength – done
Cardio – done
Water –
Meals – done

Monday:
Strength –
Cardio – done
Water –
Meals – done

Tuesday:
Strength –
Cardio – done
Water –
Meals – done

Wednesday:
Strength –
Cardio – done
Water –
Meals – done

Thursday:
Strength –
Cardio – done
Water –
Meals – done

Friday:
Strength –
Cardio –
Water –
Meals –

Saturday:
Strength –
Cardio –
Water –
Meals –



 current weight: 215.0 
 
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196.25
177.5
158.75
140
KRAEG3's Photo KRAEG3 SparkPoints: (6,115)
Fitness Minutes: (9,430)
Posts: 209
3/18/11 9:23 A

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Sun.
strength
cardio
h2o-6
meals

Mon.
str.
cardio
h20-6
meals

Tues.
str.-30
cardio-40
h20-8
meals

Wed.
str.-30
cardio-45
h20-10
meals-done

Thurs.
str.
cardio
h20-8
meals-done

fri.
str.30
cardio-45
h20-8
meals-

sat.
str.
cardio
h20-8
meals-done



Edited by: KRAEG3 at: 3/21/2011 (08:58)
"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united." HUMBOLDT

MOTION IS LOTION :o)


 current weight: 0.0  under
 
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0
-2.5
-5
NMYHILL's Photo NMYHILL Posts: 54
3/17/11 10:36 A

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Here are the goals for Week 1:
- Complete 20 minutes or more strength training 3 days this week.
- Complete 30 minutes or more cardio 3 days this week.
- Drink at least 6 glasses of water everyday.
- Share one meal at home as a family at least 2 times this week.

That’s it for Week 1… See, I told you we’d start simple. Here’s what you’re tracking should look like:

Sunday: 3/13
Strength –
Cardio –
Water – done
Meals – done

Monday: 3-14
Strength – done
Cardio –
Water – done
Meals – done

Tuesday: 3-15
Strength – done
Cardio – done
Water – done
Meals – done

Wednesday:
Strength –
Cardio –
Water – done
Meals – done

Thursday:
Strength – done
Cardio – done
Water – done
Meals – done

Friday:
Strength –
Cardio –
Water –
Meals –

Saturday:
Strength –
Cardio –
Water –
Meals –

Just put next to each part either “done” or “not done”. Good luck and let’s get moving!!!


 current weight: 191.0 
 
192
181.5
171
160.5
150
SOONERMOMMY3 Posts: 7
3/15/11 1:28 A

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Here are the goals for Week 1:
- Complete 20 minutes or more strength training 3 days this week.
- Complete 30 minutes or more cardio 3 days this week.
- Drink at least 6 glasses of water everyday.
- Share one meal at home as a family at least 2 times this week.

That’s it for Week 1… See, I told you we’d start simple. Here’s what you’re tracking should look like:

Sunday: 3/13
Strength –
Cardio –
Water – done
Meals – done

Monday: 3-14
Strength –
Cardio – done
Water – done
Meals – done

Tuesday: 3-15
Strength –
Cardio – done
Water –
Meals – done

Wednesday:
Strength –
Cardio – done
Water –done
Meals – done

Thursday:
Strength –
Cardio –
Water – done
Meals – done

Friday:
Strength –
Cardio –
Water –
Meals – done

Saturday:
Strength –
Cardio –
Water –
Meals –

Just put next to each part either “done” or “not done”. Good luck and let’s get moving!!!



Edited by: SOONERMOMMY3 at: 3/18/2011 (15:18)
DECEMBERFIRE's Photo DECEMBERFIRE Posts: 437
3/15/11 12:53 A

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Sunday:3/13
Strength : crossed trained for 5K-core
Cardio: off day
Water – 128
Meals – B&D

Monday: 3/14
Strength: off day
Cardio –trained for 5K
Water – 128 oz
Meals – done

Tuesday: 3/15
Strength : crossed trained for5K-upper body
Cardio : off day
Water – 128oz
Meals – B

Wednesday: 3/16
Strength: off day
Cardio – :(
Water – 128 oz
Meals – B,L,& D

Thursday:3/17
Strength –:(
Cardio : off day
Water – 128 ozs
Meals – B&D

Friday: 3/18
Strength : off day
Cardio – :)
Water – 128 OZS
Meals – B

Saturday: 3/19
Strength –
Cardio –
Water –
Meals –

Just put next to each part either “done” or “not done”. Good luck and let’s get moving


Edited by: DECEMBERFIRE at: 3/25/2011 (22:39)
 Pounds lost: 0.0 
 
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30
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THISHEARTOFMINE's Photo THISHEARTOFMINE Posts: 71
3/13/11 7:35 P

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Sunday:
Strength –
Cardio –
Water – done
Meals – done

Monday:
Strength –
Cardio –
Water –
Meals –

Tuesday:
Strength –
Cardio –
Water –
Meals –

Wednesday:
Strength –
Cardio –
Water –
Meals –

Thursday:
Strength –
Cardio –
Water –
Meals –

Friday:
Strength –
Cardio –
Water –
Meals –

Saturday:
Strength –
Cardio –
Water –
Meals –


 Pounds lost: 8.0 
 
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24.95
49.9
74.85
99.8
BNKNOPP Posts: 16
3/13/11 4:37 P

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Sunday: 3/13
Strength –
Cardio –
Water – DONE
Meals – DONE

Monday: 3/14
Strength –
Cardio – DONE
Water – DONE
Meals – DONE

Tuesday: 3/15
Strength –
Cardio –
Water – DONE
Meals – DONE

Wednesday: 3/16
Strength –
Cardio –
Water – DONE
Meals – DONE
(Whew - doing good with water and meal times, but need to get my act in gear for exercise!)

Thursday: 3/17
Strength – DONE
Cardio – DONE
Water –
Meals – DONE

Friday: 3/18
Strength – DONE
Cardio – DONE
Water – DONE
Meals – DONE

Saturday: 3/19
Strength – DONE
Cardio – DONE
Water – DONE
Meals – DONE



Edited by: BNKNOPP at: 3/22/2011 (06:31)
 Pounds lost: 0.0 
 
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8.5
12.75
17
DAWNEDUK8's Photo DAWNEDUK8 SparkPoints: (13,960)
Fitness Minutes: (9,733)
Posts: 266
3/13/11 10:56 A

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Here are the goals for Week 1:
1. Complete 20 minutes or more strength training 3 days this week.
2. Complete 30 minutes or more cardio 3 days this week.
3. Drink at least 6 glasses of water everyday.
4. Share one meal at home as a family at least 2 times this week.

That’s is for Week 1… See, I told you we’d start simple. Here’s what you’re tracking should look like:

Sunday:
Strength –
Cardio –
Water – 8
Meals –

Monday:
Strength –
Cardio –
Water – 8
Meals –

Tuesday:
Strength –
Cardio –
Water –
Meals –

Wednesday:
Strength –
Cardio –
Water –
Meals –

Thursday:
Strength –
Cardio –
Water –
Meals –

Friday:
Strength –
Cardio –
Water –
Meals –

Saturday:
Strength –
Cardio –
Water –
Meals –

emoticon

Edited by: DAWNEDUK8 at: 3/14/2011 (19:01)
Dawn

2012 Goals-
Starting weight: 212.2
1st Mini Goal = 5% lost (201.50)~ Day Spa and Massage
2nd Mini Goal = 5% lost (191.5 lbs)~Red Nikes
3rd Mini Goal = 5% lost (182 lbs)~New pants/shorts
4th Mini Goal = 5% lost (173 lbs)~Manicure with tips/Pedicure
5th Mini Goal = 5% lost (164 lbs)~New shirts
6th Mini Goal = 5% lost (156 lbs)~ Prepare for half marathon
7th Mini Goal = 5% lost (148 lbs) Prepare for marathon
8th Mini Goal =
5% lost (141 lbs)Hawa


 current weight: 172.5 
 
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218.75
192.5
166.25
140
SANDYBRUNO's Photo SANDYBRUNO SparkPoints: (76,238)
Fitness Minutes: (58,466)
Posts: 13,007
3/11/11 10:29 P

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Here are the goals for Week 1:
1. Complete 20 minutes or more strength training 3 days this week.
2. Complete 30 minutes or more cardio 3 days this week.
3. Drink at least 6 glasses of water everyday.
4. Share one meal at home as a family at least 2 times this week.

That’s is for Week 1… See, I told you we’d start simple. Here’s what you’re tracking should look like:

Sunday:
Strength – done
Cardio – done
Water – done
Meals – done

Monday:
Strength – done
Cardio – done
Water – done
Meals – done

Tuesday:
Strength – done
Cardio – done
Water – done
Meals – done

Wednesday:
Strength – done
Cardio – done
Water – done
Meals – done

Thursday:
Strength – off
Cardio – done
Water – done
Meals – done

Friday:
Strength – done
Cardio – legs too sore today due to extra long walk yesterday
Water – done
Meals – done

Saturday:
Strength – done
Cardio – done
Water – done
Meals – done



Edited by: SANDYBRUNO at: 3/19/2011 (20:58)
Co Leader of 71 South Sparkers & Missouri Teams

**************************************
***************

Never Give Up - Hope Is Right Around The Corner


 current weight: 235.0 
 
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238.75
202.5
166.25
130
YOMIARROYO's Photo YOMIARROYO Posts: 2
3/11/11 2:35 P

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Ready for this challenge! Tomorrow to the supermarket, and today planning the weekly menu. Great!!!!

 current weight: 190.0 
 
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RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (23,913)
Fitness Minutes: (16,967)
Posts: 3,163
3/11/11 11:21 A

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Here are the goals for Week 1:
1. Complete 20 minutes or more strength training 3 days this week.
2. Complete 30 minutes or more cardio 3 days this week.
3. Drink at least 6 glasses of water everyday.
4. Share one meal at home as a family at least 2 times this week.

That’s is for Week 1… See, I told you we’d start simple. Here’s what you’re tracking should look like:

Sunday:
Strength –done
Cardio –done
Water –done
Meals –done

Monday:
Strength –day off
Cardio –day off
Water –done
Meals –done

Tuesday:
Strength –done
Cardio –done
Water –done
Meals –done

Wednesday:
Strength –done
Cardio –done
Water –done
Meals –done

Thursday:
Strength –not done
Cardio –not done
Water –done
Meals –done

Friday:
Strength –done
Cardio –done
Water –done
Meals –done

Saturday:
Strength –done
Cardio –done
Water –
Meals –done

Edited by: RASMUSSEN5 at: 3/19/2011 (09:59)
*~* Charity *~*

BLC #21 Co-Captain of the Courageous Copper Cougars

BLC #20 Co-Captain of the Courageous Copper Cougars

BLC #19 Courageous Copper Courgars

BLC#18 Scarlet Starlets


TREASURINGLIFE's Photo TREASURINGLIFE Posts: 2,099
3/11/11 10:09 A

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Let the challenge begin! :)

Sunday:
Strength –
Cardio –
Water –
Meals –

Monday:
Strength –
Cardio –
Water –
Meals –

Tuesday:
Strength –
Cardio –
Water –
Meals –

Wednesday:
Strength –
Cardio –
Water –
Meals –

Thursday:
Strength –
Cardio –
Water –
Meals –

Friday:
Strength –
Cardio –
Water –
Meals –

Saturday:
Strength –
Cardio –
Water –
Meals –

- Michelle
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (138,372)
Fitness Minutes: (146,604)
Posts: 12,084
3/11/11 10:07 A

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Here are the goals for Week 1:
1. Complete 20 minutes or more strength training 3 days this week.
2. Complete 30 minutes or more cardio 3 days this week.
3. Drink at least 6 glasses of water everyday.
4. Share one meal at home as a family at least 2 times this week.

That’s is for Week 1… See, I told you we’d start simple. Here’s what you’re tracking should look like:

Sunday:
Strength –
Cardio –
Water –
Meals –

Monday:
Strength –
Cardio –
Water –
Meals –

Tuesday:
Strength –
Cardio –
Water –
Meals –

Wednesday:
Strength –
Cardio –
Water –
Meals –

Thursday:
Strength –
Cardio –
Water –
Meals –

Friday:
Strength –
Cardio –
Water –
Meals –

Saturday:
Strength –
Cardio –
Water –
Meals –

Just put next to each part either “done” or “not done”. Good luck and let’s get moving



karen (gwyneth the celt for the pink vikings)

if at first you don΄΄t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


 Pounds lost: 312.0 
 
0
96.25
192.5
288.75
385
JAMIECARDER's Photo JAMIECARDER Posts: 1,653
3/11/11 9:19 A

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Here are the goals for Week 1:
- Complete 20 minutes or more strength training 3 days this week.
- Complete 30 minutes or more cardio 3 days this week.
- Drink at least 6 glasses of water everyday.
- Share one meal at home as a family at least 2 times this week.

That’s it for Week 1… See, I told you we’d start simple. Here’s what you’re tracking should look like:

Sunday:
Strength – done
Cardio – done
Water – done
Meals – done (dinner)

Monday:
Strength – done
Cardio – done
Water – done
Meals – done (breakfast)

Tuesday:
Strength – done
Cardio – done
Water – done
Meals – done (lunch)

Wednesday:
Strength – done
Cardio – not done
Water – done
Meals – done (breakfast, dinner)

Thursday:
Strength – done
Cardio – done
Water – done
Meals – done (dinner)

Friday:
Strength – done
Cardio – done
Water – done
Meals – done (dinner)

Saturday:
Strength – done
Cardio – done
Water – done
Meals – done (dinner)


Edited by: JAMIECARDER at: 3/20/2011 (10:02)
~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
The Challenge of Harry Potter - Head of Slytherin House
The Muffin-Top Challenge - Team Leader
Kids' Health - Team Leader
SP Class Aug. 15-21, 2010 - Team Leader


 current weight: 143.8 
 
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172.5
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147.5
135
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