Posts: 4,583
3/21/11 2:43 P

Here is my stats for the first week. I was in London England last week so it was fun trying to meet the chanllenges

Sunday:
Strength – Done- used large bottles of water for weights
Cardio – Done - walked around London
Water – Done
Meals – Done. I made meals in the hotel

Monday:
Strength – Done-used large bottles of water for weights
Cardio – Done- Walked around LOndon
Water – Done
Meals – Done. I made meals in the hotel


Tuesday:
Strength –Done -used large bottles of water for weights
Cardio – Done- walked all day around York
Water – Done
Meals – Done. I made meals in the hotel


Wednesday:
Strength – Done- used large bottles of water for weights
Cardio – Done-walked from train station to tank museum instead of taking bus(2K each way) also walked around the tank museuam which was another 1-2K
Water – Done
Meals – Done. I made meals in the hotel


Thursday:
Strength – Done- used large bottles of water for weights
Cardio – Done-walked around Portsmouth and Salsbery instead of taking the bus
Water – Done
Meals – Done. I made meals in the hotel


Friday:
Strength – Done- used large bottles of water for weights
Cardio – Done- Walked around Wincheter and Winsor even though it was raining
Water – Done
Meals – Done. I made meals in the hotel


Saturday:
Strength – Done - lifted large water botles weights
Cardio – Done- Walked around London
Water – Done
Meals – I made meals in the hotel

Posts: 3
3/19/11 7:10 P

Sunday- started tracking our water intake with a chart on the fridge
Monday- Water Track, Played outside with kids, took a walk
Tuesday- Water Track- Kids are really kicking my butt at this, walk
Wed- Water track- I need to plan work on remembering to bring water to work
Thrusday- Water Track, Ate as a family
Friday- water track,
Sat- Water track, got rid of all of the pop in the house, took a long walk as a family, ate as a family

On Friday I recived The Spark book and Nicole's two workout DVD's. I was no where close to getting my water in. I thought that would be an easy one! This week my goal is to get 4 glasses in and remember to bring water to work. I would also like to do one Spark cardio workout and one strength this week. Kids are really getting into this. We are using this as our way of celebrating Lent and so far so good. I really need to start small and build on those successes. Usually I go overboard on everything and nothing lasts. I want to also continue our family walks. When I weighed in last Sunday I was 155.5. YIKES! Hoping to be 149 by the end of this challange.

SparkPoints: (9,520)
Fitness Minutes: (5,024)
Posts: 272
3/18/11 11:39 A

Here are the goals for Week 1:
- Complete 20 minutes or more strength training 3 days this week.
- Complete 30 minutes or more cardio 3 days this week.
- Drink at least 6 glasses of water everyday.
- Share one meal at home as a family at least 2 times this week.

That’s it for Week 1… See, I told you we’d start simple. Here’s what you’re tracking should look like:

Sunday:
Strength – done
Cardio – done
Water –
Meals – done

Monday:
Strength –
Cardio – done
Water –
Meals – done

Tuesday:
Strength –
Cardio – done
Water –
Meals – done

Wednesday:
Strength –
Cardio – done
Water –
Meals – done

Thursday:
Strength –
Cardio – done
Water –
Meals – done

Friday:
Strength –
Cardio –
Water –
Meals –

Saturday:
Strength –
Cardio –
Water –
Meals –

SparkPoints: (6,051)
Fitness Minutes: (9,430)
Posts: 206
3/18/11 9:23 A

Sun.
strength
cardio
h2o-6
meals

Mon.
str.
cardio
h20-6
meals

Tues.
str.-30
cardio-40
h20-8
meals

Wed.
str.-30
cardio-45
h20-10
meals-done

Thurs.
str.
cardio
h20-8
meals-done

fri.
str.30
cardio-45
h20-8
meals-

sat.
str.
cardio
h20-8
meals-done



Edited by: KRAEG3 at: 3/21/2011 (08:58)

current weight: 125.3

131 128.25 125.5 122.75

120

Posts: 54
3/17/11 10:36 A

Here are the goals for Week 1:
- Complete 20 minutes or more strength training 3 days this week.
- Complete 30 minutes or more cardio 3 days this week.
- Drink at least 6 glasses of water everyday.
- Share one meal at home as a family at least 2 times this week.

That’s it for Week 1… See, I told you we’d start simple. Here’s what you’re tracking should look like:

Sunday: 3/13
Strength –
Cardio –
Water – done
Meals – done

Monday: 3-14
Strength – done
Cardio –
Water – done
Meals – done

Tuesday: 3-15
Strength – done
Cardio – done
Water – done
Meals – done

Wednesday:
Strength –
Cardio –
Water – done
Meals – done

Thursday:
Strength – done
Cardio – done
Water – done
Meals – done

Friday:
Strength –
Cardio –
Water –
Meals –

Saturday:
Strength –
Cardio –
Water –
Meals –

Just put next to each part either “done” or “not done”. Good luck and let’s get moving!!!

Posts: 7
3/15/11 1:28 A

Here are the goals for Week 1:
- Complete 20 minutes or more strength training 3 days this week.
- Complete 30 minutes or more cardio 3 days this week.
- Drink at least 6 glasses of water everyday.
- Share one meal at home as a family at least 2 times this week.

That’s it for Week 1… See, I told you we’d start simple. Here’s what you’re tracking should look like:

Sunday: 3/13
Strength –
Cardio –
Water – done
Meals – done

Monday: 3-14
Strength –
Cardio – done
Water – done
Meals – done

Tuesday: 3-15
Strength –
Cardio – done
Water –
Meals – done

Wednesday:
Strength –
Cardio – done
Water –done
Meals – done

Thursday:
Strength –
Cardio –
Water – done
Meals – done

Friday:
Strength –
Cardio –
Water –
Meals – done

Saturday:
Strength –
Cardio –
Water –
Meals –

Just put next to each part either “done” or “not done”. Good luck and let’s get moving!!!



Edited by: SOONERMOMMY3 at: 3/18/2011 (15:18)

Posts: 437
3/15/11 12:53 A

Sunday:3/13
Strength : crossed trained for 5K-core
Cardio: off day
Water – 128
Meals – B&D

Monday: 3/14
Strength: off day
Cardio –trained for 5K
Water – 128 oz
Meals – done

Tuesday: 3/15
Strength : crossed trained for5K-upper body
Cardio : off day
Water – 128oz
Meals – B

Wednesday: 3/16
Strength: off day
Cardio – :(
Water – 128 oz
Meals – B,L,& D

Thursday:3/17
Strength –:(
Cardio : off day
Water – 128 ozs
Meals – B&D

Friday: 3/18
Strength : off day
Cardio – :)
Water – 128 OZS
Meals – B

Saturday: 3/19
Strength –
Cardio –
Water –
Meals –

Just put next to each part either “done” or “not done”. Good luck and let’s get moving


Edited by: DECEMBERFIRE at: 3/25/2011 (22:39)

Posts: 71
3/13/11 7:35 P

Sunday:
Strength –
Cardio –
Water – done
Meals – done

Monday:
Strength –
Cardio –
Water –
Meals –

Tuesday:
Strength –
Cardio –
Water –
Meals –

Wednesday:
Strength –
Cardio –
Water –
Meals –

Thursday:
Strength –
Cardio –
Water –
Meals –

Friday:
Strength –
Cardio –
Water –
Meals –

Saturday:
Strength –
Cardio –
Water –
Meals –

Posts: 16
3/13/11 4:37 P

Sunday: 3/13
Strength –
Cardio –
Water – DONE
Meals – DONE

Monday: 3/14
Strength –
Cardio – DONE
Water – DONE
Meals – DONE

Tuesday: 3/15
Strength –
Cardio –
Water – DONE
Meals – DONE

Wednesday: 3/16
Strength –
Cardio –
Water – DONE
Meals – DONE
(Whew - doing good with water and meal times, but need to get my act in gear for exercise!)

Thursday: 3/17
Strength – DONE
Cardio – DONE
Water –
Meals – DONE

Friday: 3/18
Strength – DONE
Cardio – DONE
Water – DONE
Meals – DONE

Saturday: 3/19
Strength – DONE
Cardio – DONE
Water – DONE
Meals – DONE



Edited by: BNKNOPP at: 3/22/2011 (06:31)

SparkPoints: (13,327)
Fitness Minutes: (9,219)
Posts: 261
3/13/11 10:56 A

Here are the goals for Week 1:
1. Complete 20 minutes or more strength training 3 days this week.
2. Complete 30 minutes or more cardio 3 days this week.
3. Drink at least 6 glasses of water everyday.
4. Share one meal at home as a family at least 2 times this week.

That’s is for Week 1… See, I told you we’d start simple. Here’s what you’re tracking should look like:

Sunday:
Strength –
Cardio –
Water – 8
Meals –

Monday:
Strength –
Cardio –
Water – 8
Meals –

Tuesday:
Strength –
Cardio –
Water –
Meals –

Wednesday:
Strength –
Cardio –
Water –
Meals –

Thursday:
Strength –
Cardio –
Water –
Meals –

Friday:
Strength –
Cardio –
Water –
Meals –

Saturday:
Strength –
Cardio –
Water –
Meals –



Edited by: DAWNEDUK8 at: 3/14/2011 (19:01)

current weight: 183.0

245 218.75 192.5 166.25

140

SparkPoints: (76,238)
Fitness Minutes: (58,466)
Posts: 13,007
3/11/11 10:29 P

Here are the goals for Week 1:
1. Complete 20 minutes or more strength training 3 days this week.
2. Complete 30 minutes or more cardio 3 days this week.
3. Drink at least 6 glasses of water everyday.
4. Share one meal at home as a family at least 2 times this week.

That’s is for Week 1… See, I told you we’d start simple. Here’s what you’re tracking should look like:

Sunday:
Strength – done
Cardio – done
Water – done
Meals – done

Monday:
Strength – done
Cardio – done
Water – done
Meals – done

Tuesday:
Strength – done
Cardio – done
Water – done
Meals – done

Wednesday:
Strength – done
Cardio – done
Water – done
Meals – done

Thursday:
Strength – off
Cardio – done
Water – done
Meals – done

Friday:
Strength – done
Cardio – legs too sore today due to extra long walk yesterday
Water – done
Meals – done

Saturday:
Strength – done
Cardio – done
Water – done
Meals – done



Edited by: SANDYBRUNO at: 3/19/2011 (20:58)

current weight: 235.0

275 238.75 202.5 166.25

130

Posts: 2
3/11/11 2:35 P

Ready for this challenge! Tomorrow to the supermarket, and today planning the weekly menu. Great!!!!

Posts: 3,162
3/11/11 11:21 A

Here are the goals for Week 1:
1. Complete 20 minutes or more strength training 3 days this week.
2. Complete 30 minutes or more cardio 3 days this week.
3. Drink at least 6 glasses of water everyday.
4. Share one meal at home as a family at least 2 times this week.

That’s is for Week 1… See, I told you we’d start simple. Here’s what you’re tracking should look like:

Sunday:
Strength –done
Cardio –done
Water –done
Meals –done

Monday:
Strength –day off
Cardio –day off
Water –done
Meals –done

Tuesday:
Strength –done
Cardio –done
Water –done
Meals –done

Wednesday:
Strength –done
Cardio –done
Water –done
Meals –done

Thursday:
Strength –not done
Cardio –not done
Water –done
Meals –done

Friday:
Strength –done
Cardio –done
Water –done
Meals –done

Saturday:
Strength –done
Cardio –done
Water –
Meals –done

Edited by: RASMUSSEN5 at: 3/19/2011 (09:59)

current weight: 226.4

240 220 200 180

160

Posts: 2,092
3/11/11 10:09 A

Let the challenge begin! :)

Sunday:
Strength –
Cardio –
Water –
Meals –

Monday:
Strength –
Cardio –
Water –
Meals –

Tuesday:
Strength –
Cardio –
Water –
Meals –

Wednesday:
Strength –
Cardio –
Water –
Meals –

Thursday:
Strength –
Cardio –
Water –
Meals –

Friday:
Strength –
Cardio –
Water –
Meals –

Saturday:
Strength –
Cardio –
Water –
Meals –

Pounds lost: 9.0

0 32.75 65.5 98.25

131

SparkPoints: (95,068)
Fitness Minutes: (109,330)
Posts: 10,594
3/11/11 10:07 A

Here are the goals for Week 1:
1. Complete 20 minutes or more strength training 3 days this week.
2. Complete 30 minutes or more cardio 3 days this week.
3. Drink at least 6 glasses of water everyday.
4. Share one meal at home as a family at least 2 times this week.

That’s is for Week 1… See, I told you we’d start simple. Here’s what you’re tracking should look like:

Sunday:
Strength –
Cardio –
Water –
Meals –

Monday:
Strength –
Cardio –
Water –
Meals –

Tuesday:
Strength –
Cardio –
Water –
Meals –

Wednesday:
Strength –
Cardio –
Water –
Meals –

Thursday:
Strength –
Cardio –
Water –
Meals –

Friday:
Strength –
Cardio –
Water –
Meals –

Saturday:
Strength –
Cardio –
Water –
Meals –

Just put next to each part either “done” or “not done”. Good luck and let’s get moving

Pounds lost: 312.0

0 96.25 192.5 288.75

385

Posts: 1,653
3/11/11 9:19 A

Here are the goals for Week 1:
- Complete 20 minutes or more strength training 3 days this week.
- Complete 30 minutes or more cardio 3 days this week.
- Drink at least 6 glasses of water everyday.
- Share one meal at home as a family at least 2 times this week.

That’s it for Week 1… See, I told you we’d start simple. Here’s what you’re tracking should look like:

Sunday:
Strength – done
Cardio – done
Water – done
Meals – done (dinner)

Monday:
Strength – done
Cardio – done
Water – done
Meals – done (breakfast)

Tuesday:
Strength – done
Cardio – done
Water – done
Meals – done (lunch)

Wednesday:
Strength – done
Cardio – not done
Water – done
Meals – done (breakfast, dinner)

Thursday:
Strength – done
Cardio – done
Water – done
Meals – done (dinner)

Friday:
Strength – done
Cardio – done
Water – done
Meals – done (dinner)

Saturday:
Strength – done
Cardio – done
Water – done
Meals – done (dinner)


Edited by: JAMIECARDER at: 3/20/2011 (10:02)

current weight: 143.8

185 172.5 160 147.5

135