I have been doing jumping jacks with the kids lately since it is on my workout DVD. They started doing it with me and so now I try to make sure we do them every day.
Today i will add 10 min to my cardio workout. I am heading to the gym in a bit and they treadmills are programmed to only go for 25min so i usually do 50min. I will do an extra 10 min to make it an even hour.
Thanks for setting up these challenges!
'The will of God will never take you where the Grace of God will not protect you.'
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.