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3/22/14 2:31 P
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emoticon yep

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`•.¸ (¨ `•.•´¨) ~BLESSings~♥~ALLways~
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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SALAM4545's Photo SALAM4545 SparkPoints: (6,537)
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3/9/14 9:53 P

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I made my aunts recipe, Pear and Parsnip puree. It's one you either love or hate, but I love it, so I added it to spark recipes. An easy way to introduce parsnips to your diet (warning: the older parsnips are, the stronger their flavor).

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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (48,762)
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2/20/14 1:52 P
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YEPPERS... so far ... strawberries... grapes... orange

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`•.¸ (¨ `•.•´¨) ~BLESSings~♥~ALLways~
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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-BLESSINGS-'s Photo -BLESSINGS- SparkPoints: (48,762)
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2/19/14 6:56 P
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sure am...

orange.. apple... grapes.. raisins ... carrots... salad...

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(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~BLESSings~♥~ALLways~
(¨`•.•´¨) ¸.•´
`•.¸.•´ ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

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JITTERBUGJOY's Photo JITTERBUGJOY Posts: 495
9/26/13 7:01 P

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kale salad for lunch, beets, potatoes, beet greens and more kale salad for supper! It was all delish!!!

Life is so uncertain; eat dessert first!


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SIRIRADHA1's Photo SIRIRADHA1 SparkPoints: (15,104)
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5/18/13 10:10 A

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How's everybody else working more vegetables and fruits into their day?

May all sentient beings be happy!


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1/1/13 8:05 P

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I did some heavy damage to a kale salad at lunchtime. Some carrots perished, also.

May all sentient beings be happy!


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FITSMALLCLOTHES's Photo FITSMALLCLOTHES Posts: 2,706
3/22/12 8:53 A

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Pineapple, blueberries with smoothie for bkfst. Mixed roast veggies and apple with lunch. Sweet potatoe casserole dinner.

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Dayle
"The body as physical form is an incredible misperception of your true nature." Tolle www.eckharttolle.com
Mountain time zone


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AFINEMESS's Photo AFINEMESS Posts: 478
1/11/12 10:18 P

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grapefruit, bell pepper, onion, tomatoes, brocolli, kale, cauliflower, carrots, celery, sunflower sprouts, red cabbage sprouts.

LOSE IT!

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JSPEED4's Photo JSPEED4 Posts: 1,674
8/18/11 9:19 P

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Maybe. emoticon

J. Speed Eastern Standard Time, UTC/GMT -5
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MOSTLYH2O's Photo MOSTLYH2O SparkPoints: (18,678)
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8/18/11 7:12 P

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Fascinating! & I think China has a lower incidence of heart disease than the US (but then who doesn't?!) but I wonder if them li'l berries/apples have anything to do with it...



Moderation in all things...including moderation!


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JSPEED4's Photo JSPEED4 Posts: 1,674
8/18/11 2:29 P

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Hawthorn berries are a type of apple, but without as much flavor and as small as a large berry. The tress are like dwarf apples in size. They are great protection against heart stress. Totally nontoxic, the berries are pureed and dried into fruit leather for children's treats in China, where they are abundant in wild growth.

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8/16/11 8:53 P

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Tomatoes tomatoes tomatoes -- FINALLY getting inundated with tomatoes...had a few here and there but I guess 'cause the summer here (unlike anywhere else in the US huh!) was unusually cool it took forever for the bulk of them to ripen...finally getting to just GORGE myself on them! I'm going to have to freeze some here in a week or so; did that last year with some that were in danger of spoiling, then unfroze 'em and made ketchup last fall; it was delicious. I do want to start canning; I was sorely tempted by a canning set at Target I saw on sale, but I'm just afraid I won't have the time and it'll just sit there making me feel guilty :)

Oh, and I heard blueberries are good for UTI's, too, as good as cranberries and not as SOUR! What are hawthorn berries like? I've never had them...

Moderation in all things...including moderation!


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JSPEED4's Photo JSPEED4 Posts: 1,674
8/11/11 7:48 A

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Lots of blueberries. And they DO help my eyes! emoticon
I eat some hawthorn berries, too.

J. Speed Eastern Standard Time, UTC/GMT -5
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5/10/11 8:01 P

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To get descriptions of portions, check the SparkPeople article www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=177


Edited by: JSPEED4 at: 5/10/2011 (20:02)
J. Speed Eastern Standard Time, UTC/GMT -5
www.thebushwhacker.com/the-old-new-n
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W82GOWHEE's Photo W82GOWHEE SparkPoints: (100,539)
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6/20/10 10:30 P

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I'm ready for some good meals at home, but today on the road I managed orange juice, broccoli and portobello mushrooms plus some less healthful choices. Tomorrow will definitely be better.


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6/20/10 9:53 P

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Cantaloupe, Chinese cabbage, bok choy, carrots, onions, celery, green pepper, lettuce, spinach, tomatoes, red bell pepper, cucumber.

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6/19/10 12:10 A

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two bananas, spinach, lettuce, tomatoes, red onion, carrots, celery, red bell pepper, black-eyed peas, onions, garlic, grapes

(making a monster size salad makes it easier for me)

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6/17/10 10:40 P

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I'm all out of fruit! This is a catastrophe.

I had half a tomato with cottage cheese for breakfast, then made some sauteed tofu, spinach and the other half of the tomato before I went out for Sushi Happy Hour at 3pm (not a lot of veggies in sushi!).

I still need a couple of servings today. It may be time for some V-8.


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6/17/10 8:47 P

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Today I had homemade pinto bean salsa with garlic, tomatoes, green chili's, onions as well as avocado, and for snack I plan to eat watermelon.





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4/20/10 4:00 P

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escarole, onions, roasted red bell pepper, Honduran red beans, garlic, cilantro, tomatoes, apple, dried apricots, craisins


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4/19/10 10:55 P

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blackberries, banana, tomatoes, onions, mushrooms, green pepper, banana

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4/18/10 9:21 P

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blackberries, blackberries, tomatoes, carrots, celery, green pepper, lettuce, potatoes, asparagus, red bell pepper, clementines

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4/18/10 9:01 P

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raisins, onion, celery, pickles, tomatoes, herbs, escarole, garlic, carrots, craisins, green peas


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BWILBUR25's Photo BWILBUR25 Posts: 104
4/18/10 1:59 P

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yesterday I had:

grapes, strawberries, orange, peppers, cherry tomatoes, radishes, cucumbers and carrots.

-Beth-

I don't know if I can lose 50 pounds... but I CAN lose 10 pounds five times!

Start the No S Diet- 232 pounds - Jan 6th 2012


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4/16/10 2:38 P

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Me too. I wonder what everyone else is eating;-)?

Carrots, turnip, parsnip, potato, dried apricot, escarole, onion, orange, spinach, lettuces, olives, cranberry relish with oranges and zest (I'm so glad I froze those cranberries last fall!)


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4/16/10 1:12 P

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I'm eating mine, but I forget to post them somehow!
I've been sneaking in a chopped carrot when I cook oatmeal just for one extra serving. I also chop up apples in mine and it adds a lot to the experience.

Yesterday: apple, carrot, strawberries, carrots, cauliflower, onions, brocolli, banana

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4/11/10 6:35 P

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strawberries, carrots, potatoes, celery, tomatoes, peas, onions, kidney beans, black-eyed peas, garlic, ginger, tomatoes, coconut, bananas

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4/11/10 3:44 P

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lettuces, onions, carrots, celery, dried apricots, artichoke hearts, apples, acorn squash, raisins, parsnips, turnips, potatoes, sweet potatoes, escarole, tomatoes, garlic, green peas


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4/10/10 8:49 P

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onions, tomatoes, chiles, apple, lettuce, spinach, tomatoes, cuke, green onion, carrots, celery

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4/7/10 10:10 P

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raisins, pear, dried apricots, potatoes, tomatoes, onions, kale, corn, roasted red bell peppers, basil, cilantro, green bell peppers, btoccoli


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4/7/10 8:37 P

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spinach, lettuce, carrots, tomatoes, clementines, potato, onions, celery

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4/6/10 9:20 P

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banana, raisins, apple, potatoes, tomatoes, onions, corn, kale, garlic, cranberries


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4/3/10 5:46 P

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strawberries, blueberries, raspberries, a tiny bit of cabbage and carrots, watermelon


This brings me up to dinnertime

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STILLFLYIN's Photo STILLFLYIN Posts: 3,097
4/2/10 6:23 P

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SUNSEASAND, that soup sounds delicious.

So far today - strawberries, dried cranberries, huge helping of stir fried cabbage and onions, some almonds, sweet potato.

Edited by: STILLFLYIN at: 4/2/2010 (18:36)
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4/2/10 3:35 P

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So far, I've had asparagus, tangerine, spinach, lettuce, raisins, almonds, grapes, cukes

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4/2/10 2:13 P

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That sounds yummy--I love all kinds of soups and they are great low-calorie nutritious meals.

Yesterday I had apricots, raisins, pumpkin seeds, lettuces, onions, pickles, orange slices, tomatoes, and an apple


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SUNSEASAND's Photo SUNSEASAND Posts: 160
4/2/10 8:52 A

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On Sundays I make myself a giant pot of vegetable soup. I sauté some garlic and onions in 1 tsp of olive oil and then throw over them any and all the fresh or frozen vegetables I have on hand (no potatoes or corn). I top it with a lot of broth (but water with salt would be fine too) and 1/4-1/2 can of crushed tomatoes. You can season with any spices, I use fresh parsley and some oregano. YUM! I eat this for lunch everyday during the week. I eat a huge bowl (3cups) and it is still a ridiculously low amount of calories and keep me full forever.

I love my freggies!

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3/28/10 8:37 P

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apple with the oat bran

a little tomato, onions, and chile with the cottage cheese two clementines a little later

frozen banana for snack

peas, baked potato, and another frozen banana

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3/26/10 8:49 P

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raisins, apple, plum, romaine lettuce, onion, broccoli


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3/25/10 11:09 P

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plums, mushrooms, bamboo shoot, cabbage, peas, banana

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3/22/10 8:59 P

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apple, banana (just one!)
celery, onion, red bell pepper, green olives, cranberries, plum, more apple
leeks, potatoes, tomato, jalapeno peppers


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3/22/10 8:52 P

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lima beans, corn, carrots, peas, banana, snow peas, carrots, brocolli, water chestnuts, banana, and another banana emoticon

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3/10/10 8:30 P

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peaches, beets, carrots, onions, bamboo shoots, green pepper, craisins, tomatoes, dried apricots


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3/10/10 12:27 A

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Little bit of tomatoes, chiles, and onion on my eggs. And a little bit of potatoes in my eggs.

Pineapple

Asparagus, carrots, broccoli, cauliflower, a cup of tossed salad, part of a banana, and half an orange

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3/8/10 8:35 P

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plums, banana, lettuce, spinach, tomato, carrot, celery, green onions, asparagus

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3/6/10 7:02 P

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Siri, if you're the Veginator can I be the Fruitinator? emoticon

Today I had craisins, cantaloupe, black beans, lettuce, tomatoes, onions, raisins, banana, beets, carrots, green onion, navy beans, green and bell peppers and no wonder I haven't lost any weight lately.


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3/6/10 10:00 A

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Yesterday: banana, potatoes, tomatoes, garlic, soy, onions, black-eyed peas, onions, tomatoes, garlic, coconut

Today: green onion, chiles, potatoes, avocado, tomatoes, onions, a couple of stalks of celery, black-eyed peas, onions, tomatoes, garlic, coconut, and an orange.

Edited by: SIRIRADHA at: 3/6/2010 (18:49)
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3/4/10 6:33 P

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A most delicious apple,red bell pepper, water chestnuts, snow peas, brocolli, carrots, onions,potatoes, carrot, more onions, asparagus, and either an orange or another apple later on.

They call me The Veginator, scourge of the vegetable kingdom. Fear me, oh, flora!

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3/3/10 9:57 P

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plums, red bell pepper, water chestnuts, snow peas, brocolli, carrots, onions, banana, potato, more carrots, celery, more onions

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3/3/10 9:44 P

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spinach, red bell pepper, tangerine, pineapple, onion, tomato, lettuce, cukes, blueberries

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3/3/10 8:19 P

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Craisins, cantaloupe
Mixed lettuces, apples, onions, radishes
Navy beans, carrots, celery, garlic, hibiscus flowers



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3/2/10 10:25 P

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Lettuce, avocado, tomatoes, apple

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3/1/10 11:13 A

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Yesterday I had cranberries and craisins

mixed lettuces, radishes, onions, spinach

parsnips, carrots, potatoes, more onions and radishes

Today I've only had cranberries so far and I'm fighting urges to have another muffin. Not enough sleep=crappy carb cravings!


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2/28/10 6:24 P

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Plums

lettuce, tomatoes, cuke, green peppers, carrots, sunflower seeds, celery, green onions

huge apple

beans, onions, green chilies, tomatoes, lettuce

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2/26/10 2:42 P

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This thread was taken off my e-mail reminder for some reason but I've been eating freggies!

Today it's
craisins, black beans, onions, celery, tomatoes, chipotle pepper, green bell pepper, peaches frozen last September

Tonight I'll finish broccoli, asparagus, yellow bell pepper, carrots and green beans left over from last night's supper out. And I'll ask DH for a bite of his eggplant Parmesan;-)


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2/25/10 11:03 A

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Are you getting your fruits and vegetables?

I'm really working at this, and yesterday I really packed in the veggies and fruit. Our regular old grocery store had sales on organic bananas, apples, and oranges this week. I had bananas, oranges, and grapes, plus snow peas, brown rice, carrots, and whole wheat.

So far today, I've had half a cup of sliced plums that I froze when our tree was full last year. I think I'm going to start posting the morning after for this thread since I don't know for sure what I will have at the start of the day.

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2/23/10 8:31 P

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tomatoes, onions, chiles
a little onion, asparagus, banana
carrots, onions, grapes

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2/22/10 9:07 P

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I need to make a grocery run, so I had lots and lots of plums, cabbage, and onions today.

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2/17/10 9:20 P

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blueberries
carrots, potatoes, celery, onions, tomatoes
onions, lettuce, tomatoes, cukes, carrots, celery, and a banana

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2/14/10 7:41 P

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cup of blueberries with multi grain cheerios
edamame steamed, TVP (soy), potatoes, carrots, garlic, tomatoes
potatoes, celery, carrots, tomatoes, mushrooms

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2/12/10 2:16 P

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So far, I've had a cup of blueberries with my Kashi, 2 cups of cooked cabbage, half a plum tomato, and a little lettuce with my turkey burger. We're going out to eat later, so I'm not sure what that will bring.

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2/11/10 7:01 P

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Plums with my Kashi

a plum tomato, piece of leaf lettuce, pickled asparagus

mixed vegetables steamed, a baked potato, an apple, and a banana

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2/11/10 12:33 P

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I eat my "freggies" everyday!

So far today at work I've just had an orange and a serving of avocado. For my afternoon snack, I have cucumbers!

That is all I have planned currently :)

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2/9/10 8:25 P

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potatoes, a little bit of tomatoes and green onions

blueberries and banana

Pinto beans and brown rice, green onions, another banana

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2/4/10 9:25 P

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plums
tomato, lettuce, carrots, cucumber, green pepper, spinach
snow peas, carrots, green beans, celery, water chestnuts, potatoes

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2/3/10 7:08 P

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blueberries and banana
tomato, lettuce, apple, olives (do they count?)
spinach, lettuce, carrots, tomatoes, green pepper, cucumber

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2/3/10 1:34 P

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craisins, coconut
broccoli, grapefruit
minestrone with potatoes, turnips, onion, carrots, tomatoes and mixed beans


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2/2/10 10:40 P

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tiny bit of tomatoes, chilis, and onions, clementine cuties

mushrooms, onions, green pepper, garlic, apple

mixed veggies (carrots, peas, corn, lima beans), raisins

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2/1/10 3:22 P

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craisins, grapefruit, olives
onions, grapes, turnips, carrots, red beans, tomatoes, corn, potatoes, prunes



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2/1/10 8:15 A

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So far: raisins

half a tomato, cup of brocolli, banana

potato, half cup of brocolli, three clementine cuties

Edited by: SIRIRADHA at: 2/1/2010 (20:26)
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1/31/10 6:19 P

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blueberries, banana
mushrooms, green pepper, onions, plums
cabbage, carrots, clementines

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1/30/10 7:34 P

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grapefruit, craisins
onions, peach salsa, black beans, radishes, grapes
salad greens, bell pepper, beets


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1/29/10 10:16 P

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black currants

kidney beans, chiles, tomatoes, garlic, onions, green pepper

potatoes, soy, carrots, tomatoes, blueberries

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1/26/10 8:28 P

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raisins, dried apricots and cherries
black beans, grapefruit, apple
lime, lettuces, cilantro, pear, onion, carrots, and lots of GARLIC--muwaahahahahahaaaaaaaa


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1/26/10 6:23 P

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tomatoes onions chiles
lettuce tomatoes onions avocado carrot
apples

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1/25/10 9:27 P

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MSKYND you're lucky you don't like sweets! We'd all be better off without the non-fruit kind anyway.

Today I had grapefruit, onion, bell pepper, mushrooms, carrots, zucchini, and an orange


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1/25/10 7:21 P

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black currants

carrots and onions

kidney beans, chiles, tomatoes, onions, garlic, green peppers, blueberries

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1/25/10 11:00 A

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i am eating my veggies. not eating my fruits. for some reason i have never been much of a sweets person, healthy or not. but lately i am even getting hubby to start liking veggies.

W82GOWHEE : your post had me salivating :P

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1/23/10 7:07 P

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Well, sounds kind of yucky. And I only ate small amounts, sort of.

Today I had grapefruit, tomatoes, zucchini, spaghetti squash, orange, black beans, mixed lettuces, green onion, bell pepper and a pear.

If I ONLY ate freggies I'd be losing weight.


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Whee: I guess it depends on how much you ate of each item!

onions and tomatoes
blueberries
cabbage, carrots, tomatoes, lettuce, chile, avocado
black currants
brocolli

Now, imagine all that mixed up in your tummy!

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1/20/10 7:52 P

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This sounds excessive but I ate it:

grapes, apricots, dates, apple
mushrooms, onions, corn
grapefruit, orange, mixed lettuces, carrot, radishes, green onion, zucchini, tomatoes, garlic, spaghetti squash


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1/20/10 2:52 P

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plums

soy (TVP), green beans, potatoes, cabbage, sweet potatoes, tomatoes, onions, ginger, garlic

black-eyed peas, banana

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1/19/10 8:18 P

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Apparently, we ARE eating out freggies! Good for us!

black currants

potatoes, sweet potatoes, green beans, tomatoes, onions, ginger, garlic

black-eyed peas, spinach, potatoes, applesauce

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1/18/10 9:01 P

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black beans, tomatoes, onions, cilantro
grapes, apricots, apple, dates
red beans, corn, tomatoes, zucchini, onion, potatoes


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1/18/10 6:19 P

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plums, cabbage, sweet potatoes, carrot, potatoes

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1/17/10 8:36 P

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fruit salad with grapes, apples, apricots and dates
potatoes, onions, grapefruit
black beans, avocado, onion, tomato, cilantro, orange


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1/17/10 6:28 P

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black currants

little bit of tomato&chiles & onions, red cabbage, sweet potatoes, a carrot

tomatoes & green peppers & mushrooms & onions, butter lettuce, spinach, sweet potato

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1/14/10 8:26 P

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tomato, spinach, onion, apple, apricot, tangerine, potato, green peas


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SIRIRADHA's Photo SIRIRADHA SparkPoints: (0)
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1/14/10 6:34 P

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banana, blueberries

lettuce, spinach, tomatoes, carrots, celery, cucumber, green pepper, green onions

tomatoes, mushrooms, onions, green pepper

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May all sentient beings be free from suffering.

May all sentient beings live at ease and in comfort.

May all sentient beings be at peace.
SPYGIRL6961's Photo SPYGIRL6961 Posts: 314
1/14/10 3:04 A

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Wednesday: broccoli,cole slaw,peaches

 current weight: 255.0 
 
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W82GOWHEE's Photo W82GOWHEE SparkPoints: (100,539)
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1/13/10 8:46 P

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Today I've had tomatoes, spinach, grapefruit, orange, apple, onion soup, and it's time to buy more food.


WHEE!
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If you won't stand up for your community, you won't have one.--Graham Nash


You never know what people will remember about you, might as well make it something good!--Whee

SPYGIRL6961's Photo SPYGIRL6961 Posts: 314
1/13/10 5:04 A

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TUESDAY I HAD: STRAWBERRIES,BLUEBERRIES,COLE SLAW,POTATOES,CELERY,AND BROCCOLI

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SEEKINGSAMADHI's Photo SEEKINGSAMADHI Posts: 82
1/12/10 9:26 P

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Today I ate a few peppers and onions for breakfast, veggie minestrone for lunch (green beans, zucchini, tomatoes, onions, leeks, kidney beans, carrots), an apple for a snack, and broccoli and mushrooms with my pasta for dinner.

Yum!

Be who you are and say what you think because the people that mind don't matter, and the people that matter don't mind. - Dr. Suess.


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SIRIRADHA's Photo SIRIRADHA SparkPoints: (0)
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1/12/10 5:54 P

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little bits of tomato, onion, chile, potato

raisins, oats, and 3 svgs of spinach

black beans, carrots, onions, chiles, apple

Join us on the Happy Hippies Team! Lookin' for fun and feelin' groovy!
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ndividual.asp?gid=12385


May all sentient beings be happy.

May all sentient beings be free from suffering.

May all sentient beings live at ease and in comfort.

May all sentient beings be at peace.
W82GOWHEE's Photo W82GOWHEE SparkPoints: (100,539)
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1/12/10 3:17 P

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veggie soup, peas, orange, grapefruit, tomato soup


WHEE!
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If you won't stand up for your community, you won't have one.--Graham Nash


You never know what people will remember about you, might as well make it something good!--Whee

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