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SANDRAKDEE's Photo SANDRAKDEE SparkPoints: (0)
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8/13/09 10:00 P

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I have seriously fallen off the wagon. Picking myself up and hoping to be back on track before weeks end. I have a job interview tomorrow. Getting back to work will help tremendously.

Sandy

Learning one day at a time.



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VICKIMOMOF3's Photo VICKIMOMOF3 Posts: 506
8/11/09 11:13 P

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No kidding? We were at the zoo too from 9:30 - 12. I hope you were able to stay cool. It was crazy hot.

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SANDRAKDEE's Photo SANDRAKDEE SparkPoints: (0)
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8/11/09 7:43 A

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I did 45 minutes at the zoo yesterday. Would have been longer but my grandson wouldn't stop whining. I think he got up to early.

Sandy

Learning one day at a time.



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VICKIMOMOF3's Photo VICKIMOMOF3 Posts: 506
8/10/09 12:15 A

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Great at staying with it! Keep the cardio going.

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SANDRAKDEE's Photo SANDRAKDEE SparkPoints: (0)
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8/8/09 9:30 P

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We went swimming yesterday and today. Yesterday was 3 hours in the pool I will count 1 hour as cardio. Today was 1 hour in the pool and I will count 30 minutes because we played hard.

Sandy

Learning one day at a time.



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VICKIMOMOF3's Photo VICKIMOMOF3 Posts: 506
8/7/09 2:03 A

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I've been slacking on the cardio, but staying with my commitment for strength training.
8/5 45 min circuit training, 10 min abs
8/6 30 min strength

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SANDRAKDEE's Photo SANDRAKDEE SparkPoints: (0)
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8/6/09 9:54 P

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8/5 10 mins on treadmill
15 min walk

8/6 played at the park with the grandkids
20 minutes of play

Sandy

Learning one day at a time.



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VICKIMOMOF3's Photo VICKIMOMOF3 Posts: 506
8/5/09 12:26 P

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Sun 8/2 45 min bike ride, 37 min strength train
Mon 8/3 5 hours swimming with the kids, counting 1 hour of actual workout. (I have a 3, 6, and8 year old).
Tues 8/4 36 min strength train.

I usually don't strength train, but I started this new commitment to do it. So, now I need to get more cardio in.

Keep up the good work, and go to Curves!

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SANDRAKDEE's Photo SANDRAKDEE SparkPoints: (0)
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8/4/09 11:18 P

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Today was my first exercise for the month.

8/4 35 mins

Sandy

Learning one day at a time.



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VICKIMOMOF3's Photo VICKIMOMOF3 Posts: 506
8/3/09 12:04 A

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I'm in. So far today, I took my kids for a bike ride in Garvin's. I was at the end with my 3 yr old, so it was slow moving, but it was 45 min of bike riding at it's best.

8/2 45 min

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SANDRAKDEE's Photo SANDRAKDEE SparkPoints: (0)
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7/17/09 9:57 A

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That sounds good to me.

Sandy

Learning one day at a time.



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BEV1616 Posts: 370
7/17/09 9:53 A

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Sounds great! I'll be doing at least 150 min per week (this is doing cardio 3x/week). I'm participating in the YMCA Team 13 Half Marathon training as a runner so I know what the training schedule will be! Will we report our minutes each week?

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SANDRAKDEE's Photo SANDRAKDEE SparkPoints: (0)
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7/17/09 9:26 A

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Is anyone up for a little friendly challenge? I am going to do 30 minutes of cardi at least 16 times in August. That is every other day.

Sandy

Learning one day at a time.



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