Share your favorite healthy recipe (or recipe link) here -- It might be fun someday to have a area/community picnic where we could meet and share a meal ...
An example of a healthy Spark Recipe I make is:
1 medium yellow onion, sliced
2 cloves garlic, minced
2 large carrots, diced
2 large sweet potatoes or yams, peeled & diced
15-oz. can chickpeas (garbanzo beans) drained & rinsed
2 lb. boneless, skinless chicken breasts, chopped in to 2'-3' pieces
1/2t. black pepper
14-1/2 oz. can chopped tomatoes
Combine the first six ingredients in a slow cooker. In a small bowl, mix together the spices. Sprinkle over the food in the slow cooker. Add the chopped tomatoes.
Cover and cook on high for 4 hours.
Makes 6 1-1/2c. servings.
Edited by: MADIGRAM1215 at: 1/5/2014 (11:52)
| Pounds lost: 0.8