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  FORUM:   Nutrition
TOPIC:   Workout for your Soul! 


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SHOEFITS
Posts: 9
3/6/09 1:31 P

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Hey Everyone -- Here' a cool, fun, healthy and helpful thing to do this Sunday. It's an Exercise-a-thon to raise food and clothing for families in our community that need help. I'm excited about it! It's at Clark College in Vancover. Should be an ok drive on a sunday.
It's called Workout for your Soul. A morning full of fun activities to try. From dance and conditioning to pilates and yoga. And there will be snacks:)
Check out Northwest Personal Training website for more info and directions to the college. www.nwwomensfitness.com/subs/events/events
.php


July 2006--Begining of journey @ 130lbs
August--124
September--122
October--126-122
November--124
December--122
January--121
February--120
March--117
April--116
May--Goal 115
June--On down to GOAL 112!!!


 
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