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*AMBER512's Photo *AMBER512 SparkPoints: (199,292)
Fitness Minutes: (154,226)
Posts: 10,890
8/8/08 1:37 P

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that actually sound like a lot of fun! I wish I weren't busy both of those days. Have fun!!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 96.0 
 
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KANANIPOD's Photo KANANIPOD Posts: 523
8/8/08 1:28 P

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Hey PDX Sparkers,

If anyone is interested in volunteering, please let me know! I work for Nike in Beaverton and we're in need of volunteers for the Hood to Coast event on Friday, Aug 22 and Saturday, Aug 23rd. Free pair of shoes for volunteers responding to this desperate call!

Thanks!
Jenny

 current weight: 155.6 
 
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