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  FORUM:   Challenges and Tracking
TOPIC:   2013 Kick-off Challenge 


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BIGPAWSUP
BIGPAWSUP's Photo Posts: 8,511
1/7/13 3:46 P

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@ Spoongirl - count it!

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 Pounds lost: 4.0 
 
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SPOONGIRLDEB
SPOONGIRLDEB's Photo SparkPoints: (41,131)
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Posts: 216
1/5/13 5:29 P

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Guess it's about time I participated in one of these, so here goes! I guess on #5 if I only walk him 10 or 15 minutes it doesn't count, right?

REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Walk YOUR dog daily - least 20 minutes (This is for you dog walkers only count the minutes with YOUR dog)

10 POINT BONUS CHALLENGE:
15 minutes play time with your canine
----------------------------------------
--------------------------------------
--------------------------------------
---------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 - Count each minute as 1 point
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.
1.1+1+1+1+35+10=49
2.1+1+1+1+30=34
3.1+1+1+1=4
4.1+1+1+1+0=4
5.1+1+1+1+20+10=34
Week 1 125

6. 1+1+1+1+55+10=69
7. 1+1+1+1+30=34
8. 1+1+1+1+20=24
9. 1+1+1+1+30=34
10. 1+1+1+1+0+10=14
11. 1+1+1+1+20+10=34
12. 1+1+1+1+20+10=34
Week 2 243

13. 1+1+0+1=3
14.
15.
16.
17.
18.
19.
Week 3


20.
21.
22.
23.
24.
25.
26.
Week 4

27.
28.
29.
30.
31.

JANUARY TOTAL -

Edited by: SPOONGIRLDEB at: 1/14/2013 (13:53)
"not the sharpest tool in the shed"
but before too long I may well be one of the slenderest ;-)


 current weight: 157.0 
 
203
184.75
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148.25
130


BESCATS
BESCATS's Photo SparkPoints: (114,211)
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Posts: 15,520
1/2/13 7:11 P

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Challenge Starts on January 1!!!
************************************************************************************
REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Walk YOUR dog daily - least 20 minutes (This is for you dog walkers only count the minutes with YOUR dog)

10 POINT BONUS CHALLENGE:
15 minutes play time with your canine
-----------------------------------------------------------------------------------------------------------------------------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 - Count each minute as 1 point
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.
1. 1+1+1+1+0+10 = 14
2. 1+1+1+1+0+10 = 14
3. 1+1+1+1+0+10 = 14
4. 1+1+1+1+0+10 = 14
5. 1+1+1+1+0+10 = 14
Week 1 70

6. 1+1+1+1+0+10 = 14
7. 1+1+1+1+0+10 = 14
8. 1+1+1+1+0+10 = 14
9. 1+1+1+1+0+10 = 14
10.1+1+1+1+0=10 = 14
11.1+1+0+1+0+10 = 13
12.1+1+1+1+0+10 = 14
Week 2 97

13.1+1+1+1+0+10 = 14
15.1+1+1+1+0+10 = 14
16.1+1+1+1+0+10 = 14
17.1+1+1+1+0+10 = 14
18.1+1+1+1+0+10 = 14
19.1+1+1+1+0+10 = 14
Week 3 84

20. 1+1+1+1+0+10 = 14
21. 1+1+1+1+0+10 = 14
22. 1+1+1+1+0+10 = 14
23. 1+1+1+1+0+10 = 14
24. 1+1+1+1+0+10 = 14
25 .1+1+1+1+0+10 = 14
26. 1+1+1+1+0+10 = 14
Week 4 98

27.1+1+1+1+0+10 = 14
28.1+1+1+1+0+10 = 14
29.1+1+1+1+0+10 = 14
30 1+1+1+1+0+10 = 14
31.1+1+1+1+0+10 = 14 (kind of repetitious all month)
Week total - 70

JANUARY TOTAL 419

Edited by: BESCATS at: 2/1/2013 (19:39)
If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 138.2 
 
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BIGPAWSUP
BIGPAWSUP's Photo Posts: 8,511
1/2/13 8:57 A

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Challenge Starts on January 1!!!
************************************************************************************
REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Walk YOUR dog daily - least 20 minutes (This is for you dog walkers only count the minutes with YOUR dog)

10 POINT BONUS CHALLENGE: 15 minutes play time with your canine
-----------------------------------------------------------------------------------------------------------------------------

1. 3+72+10= 85
2. 4 + 10 = 14
3. 4 + 10 = 14
4. 4 + 10 = 14.
5. 3 + 10 = 13
Week 1 140

6. 3 + 10 = 13
7. 4 + 10 = 14
8. 4 + 30 +10 = 44
9. 4 + 24 + 10 = 38
10. 3 + 10 = 13
11. 3 + 51 + 10 = 64
12. 4 + 10 = 14
Week 2 200

13. 4 + 10 = 14
14. 4 + 40 + 10= 54
15.
16.
17.
18.
19.
Week 3


Edited by: BIGPAWSUP at: 1/15/2013 (10:11)
Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 Pounds lost: 4.0 
 
0
5.75
11.5
17.25
23


BIGPAWSUP
BIGPAWSUP's Photo Posts: 8,511
1/2/13 8:46 A

Community Team Member

BIGPAWSUP's SparkPage
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Challenge Starts on January 1!!!
************************************************************************************
REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Walk YOUR dog daily - least 20 minutes (This is for you dog walkers only count the minutes with YOUR dog)

10 POINT BONUS CHALLENGE:
15 minutes play time with your canine
-----------------------------------------------------------------------------------------------------------------------------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 - Count each minute as 1 point
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.
1.
2.
3.
4.
5.
Week 1

6.
7.
8.
9.
10.
11.
12.
Week 2

13.
14.
15.
16.
17.
18.
19.
Week 3


20.
21.
22.
23.
24.
25.
26.
Week 4

27.
28.
29.
30.
31.

JANUARY TOTAL -


...............................................
So what you do is copy everything between the stars in our Challenge Forum. Only copy it ONCE and then you EDIT every day or at least once a week with your points. Your total points for the week must be entered by end of day Sundays.

Goodies will be given to everyone who completes the Monthly challenge.

If you have any questions, don't hesitate to email me.


Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 Pounds lost: 4.0 
 
0
5.75
11.5
17.25
23


 
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