Challenge Starts on January 1!!!
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REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Walk YOUR dog daily - least 20 minutes (This is for you dog walkers – only count the minutes with YOUR dog)
10 POINT BONUS CHALLENGE:
15 minutes play time with your canine
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COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 - Count each minute as 1 point
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.
1.
2.
3.
4.
5.
Week 1 –
6.
7.
8.
9.
10.
11.
12.
Week 2 –
13.
14.
15.
16.
17.
18.
19.
Week 3 –
20.
21.
22.
23.
24.
25.
26.
Week 4 –
27.
28.
29.
30.
31.
JANUARY TOTAL -
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So what you do is copy everything between the stars in our Challenge Forum. Only copy it ONCE and then you EDIT every day or at least once a week with your points. Your total points for the week must be entered by end of day Sundays.
Goodies will be given to everyone who completes the Monthly challenge.
If you have any questions, don't hesitate to email me.
Warm Wags from Kitty
Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998 “Dogs are our link to paradise. They don't know evil or jealousy or discontent. To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring--it was peace.”
― Milan Kundera
| June Minutes: 2,003 |
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