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HIKINGFIT's Photo HIKINGFIT Posts: 619
12/5/12 5:35 A

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******************************************
**************************************
****
REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Walk YOUR dog daily - least 20 minutes (This is for you dog walkers only count the minutes with YOUR dog)

10 POINT BONUS CHALLENGE:
Set a few minutes aside for your canine every day!
----------------------------------------
--------------------------------------
--------------------------------------
---------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 - Count each minute as 1 point
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.
1. 1+0+0+1+30=32
2. 0+0+0+0+45=45
3. 1+1+0+0+0+10=12
4. 0+0+0+0+35=35
5. 0+0+0+0+30+10=40
6. 0+0+0+0+70=70
7. 0+0+0+1+0=1
8. 0+0+0+1+0=1
Week 1 236

9. 0+0+0+1+0+10=11
10. 1+1+1+1+40+10=54
11. 1+1+1+1+34+10=48
12. 1+1+1+1+0+10=14
13.
14.
15.
Week 2

16.
17.
18.
19.
20.
21.
22.
Week 3

23.
24.
25.
25.
27.
28.
29.
Week 4

30.
31.

DECEMBER TOTAL -


........................................
.......

Edited by: HIKINGFIT at: 12/13/2012 (06:32)

"Things may come to those who wait, but only those things left by those who hustle." ~Abraham Lincoln


 current weight: 179.0 
 
181
175
169
163
157
BESCATS's Photo BESCATS SparkPoints: (153,787)
Fitness Minutes: (53,851)
Posts: 20,399
12/2/12 11:03 A

My SparkPage
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Challenge Starts on December 1!!!
****************************************
**************************************
******
REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Walk YOUR dog daily - least 20 minutes (This is for you dog walkers only count the minutes with YOUR dog)

10 POINT BONUS CHALLENGE:
Set a few minutes aside for your canine every day!
----------------------------------------
--------------------------------------
--------------------------------------
---------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 - Count each minute as 1 point
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.
1. 1+0+1+1+0+10 = 13
2. 1+1+1+1+0+10 = 14
3. 1+1+1+1+0+10 = 14
4. 1+1+1+1+0+10 = 14
5. 1+1+1+1+0+10 = 14
6. 1+1+1+1+0+10 = 14
7. 1+1+1+1+0+10 = 14
8. 1+1+1+1+0+10 = 14
Week 1 111

9. 1+1+1+1+0+10 = 14
10 1+1+1+1+0+10 = 14
11 1+1+1+1+0+10 = 14
12 1+1+1+1+0+10 = 14
13 1+1+1+1+0+10 = 14
14.1+1+0+1+0+10 = 13
15.1+1+1+1+0+10 = 14
Week 2 97

16.1+1+1+1+0+10 = 14
17.1+1+0+1+0+10 = 13
18.1+1+1+1+0+10 = 14
19.1+1+1+1+0+10 = 14
20 1+1+1+1+0+10 = 14
21.1+1+1+1+0+10 = 14
22.1+1+1+1+0+10 = 14
Week 3 96

23.1+1+1+1+0+10 = 14
24.1+1+1+0+0+10 = 13
25.1+1+1+1+0+10 = 14
26.1+1+0+1+0+10 = 13
27 1+1+0+1+0+10 = 13.
28.1+1+0+1+0+10 = 13
29.1+1+1+1+0+10 = 14
Week 4 94

30.1+1+1+1+0+10 = 14
31.1+1+1+1+0+10 = 14

DECEMBER TOTAL - 426



Edited by: BESCATS at: 12/31/2012 (21:33)
If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 147.3 
 
169
159.25
149.5
139.75
130
BEARGODDESS's Photo BEARGODDESS Posts: 2,286
12/1/12 11:47 P

Send Private Message
Reply
Challenge Starts on December 1!!!
****************************************
**************************************
******
REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Walk YOUR dog daily - least 20 minutes (This is for you dog walkers only count the minutes with YOUR dog)

10 POINT BONUS CHALLENGE:
Set a few minutes aside for your canine every day!
----------------------------------------
--------------------------------------
--------------------------------------
---------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 - Count each minute as 1 point
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.
1. 1+1+1+1+20+10=34
2.
3.
4.
5.
6.
7.
8.
Week 1

9.
10.
11.
12.
13.
14.
15.
Week 2

16.
17.
18.
19.
20.
21.
22.
Week 3

23.
24.
25.
25.
27.
28.
29.
Week 4

30.
31.

DECEMBER TOTAL -


.................................

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


 current weight: 197.0 
 
233
211
189
167
145
MOLLZ007's Photo MOLLZ007 SparkPoints: (4,132)
Fitness Minutes: (715)
Posts: 437
12/1/12 11:16 P

My SparkPage
Send Private Message
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******************************************
**************************************
****
REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Walk YOUR dog daily - least 20 minutes (This is for you dog walkers only count the minutes with YOUR dog)

10 POINT BONUS CHALLENGE:
Set a few minutes aside for your canine every day!
----------------------------------------
--------------------------------------
--------------------------------------
---------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 - Count each minute as 1 point
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.
1. 3+10+10=30
2.
3. 1+10
4.
5.
6.
7.
8.
Week 1

9.
10.
11. 1
12.
13.
14.
15.
Week 2

16.
17.
18.
19.
20.
21.
22.
Week 3

23.
24.
25.
25.
27.
28.
29.
Week 4

30.
31.

DECEMBER TOTAL -


Edited by: MOLLZ007 at: 12/11/2012 (14:55)
Gastric sleeve procedure on 02/20/2014
90 pounds lost since starting pre op diet on 2/14/2014


 current weight: 199.0 
 
293
259.75
226.5
193.25
160
BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (127,680)
Fitness Minutes: (94,189)
Posts: 9,458
12/1/12 10:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge Starts on December 1!!!
****************************************
**************************************
******
REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Walk YOUR dog daily - least 20 minutes (This is for you dog walkers only count the minutes with YOUR dog)

10 POINT BONUS CHALLENGE:
Set a few minutes aside for your canine every day!
----------------------------------------
--------------------------------------
--------------------------------------
---------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 - Count each minute as 1 point
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.

1. 3+ 41 + 10 = 54
2. 4 + 74 + 10 = 88
3. 2 + 77 + 10 = 89
4.
5.
6.
7.
8.
Week 1

9.
10.
11.
12.
13.
14.
15.
Week 2

16.
17.
18.
19.
20.
21.
22.
Week 3

23.
24.
25.
25.
27.
28.
29.
Week 4

30.
31.

DECEMBER TOTAL -


........................................
.......
So what you do is copy everything between the stars in our Challenge Forum. Only copy it ONCE and then you EDIT every day or at least once a week with your points. Your total points for the week must be entered by end of day Sundays.

Goodies will be given to everyone who completes the Monthly challenge.

If you have any questions, don't hesitate to email me.


Edited by: BIGPAWSUP at: 12/4/2012 (10:03)
Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 157.4 
 
161
153.25
145.5
137.75
130
BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (127,680)
Fitness Minutes: (94,189)
Posts: 9,458
12/1/12 10:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge Starts on December 1!!!
****************************************
**************************************
******
REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Walk YOUR dog daily - least 20 minutes (This is for you dog walkers only count the minutes with YOUR dog)

10 POINT BONUS CHALLENGE:
Set a few minutes aside for your canine every day!
----------------------------------------
--------------------------------------
--------------------------------------
---------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 - Count each minute as 1 point
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.
1.
2.
3.
4.
5.
6.
7.
8.
Week 1

9.
10.
11.
12.
13.
14.
15.
Week 2

16.
17.
18.
19.
20.
21.
22.
Week 3

23.
24.
25.
25.
27.
28.
29.
Week 4

30.
31.

DECEMBER TOTAL -


........................................
.......
So what you do is copy everything between the stars in our Challenge Forum. Only copy it ONCE and then you EDIT every day or at least once a week with your points. Your total points for the week must be entered by end of day Sundays.

Goodies will be given to everyone who completes the Monthly challenge.

If you have any questions, don't hesitate to email me.


Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 157.4 
 
161
153.25
145.5
137.75
130
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