Author: Sorting Last Post on Top ↓ Message:
HIKINGFIT's Photo HIKINGFIT Posts: 619
12/5/12 5:35 A

My SparkPage
Send Private Message
Reply
******************************************
**************************************
****
REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Walk YOUR dog daily - least 20 minutes (This is for you dog walkers only count the minutes with YOUR dog)

10 POINT BONUS CHALLENGE:
Set a few minutes aside for your canine every day!
----------------------------------------
--------------------------------------
--------------------------------------
---------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 - Count each minute as 1 point
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.
1. 1+0+0+1+30=32
2. 0+0+0+0+45=45
3. 1+1+0+0+0+10=12
4. 0+0+0+0+35=35
5. 0+0+0+0+30+10=40
6. 0+0+0+0+70=70
7. 0+0+0+1+0=1
8. 0+0+0+1+0=1
Week 1 236

9. 0+0+0+1+0+10=11
10. 1+1+1+1+40+10=54
11. 1+1+1+1+34+10=48
12. 1+1+1+1+0+10=14
13.
14.
15.
Week 2

16.
17.
18.
19.
20.
21.
22.
Week 3

23.
24.
25.
25.
27.
28.
29.
Week 4

30.
31.

DECEMBER TOTAL -


........................................
.......

Edited by: HIKINGFIT at: 12/13/2012 (06:32)
Reg
Austin TX / Central Time Zone

"Things may come to those who wait, but only those things left by those who hustle." ~Abraham Lincoln


 current weight: 199.4 
 
207
204.4
201.8
199.2
196.6
BESCATS's Photo BESCATS SparkPoints: (127,887)
Fitness Minutes: (47,950)
Posts: 17,433
12/2/12 11:03 A

My SparkPage
Send Private Message
Reply
Challenge Starts on December 1!!!
****************************************
**************************************
******
REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Walk YOUR dog daily - least 20 minutes (This is for you dog walkers only count the minutes with YOUR dog)

10 POINT BONUS CHALLENGE:
Set a few minutes aside for your canine every day!
----------------------------------------
--------------------------------------
--------------------------------------
---------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 - Count each minute as 1 point
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.
1. 1+0+1+1+0+10 = 13
2. 1+1+1+1+0+10 = 14
3. 1+1+1+1+0+10 = 14
4. 1+1+1+1+0+10 = 14
5. 1+1+1+1+0+10 = 14
6. 1+1+1+1+0+10 = 14
7. 1+1+1+1+0+10 = 14
8. 1+1+1+1+0+10 = 14
Week 1 111

9. 1+1+1+1+0+10 = 14
10 1+1+1+1+0+10 = 14
11 1+1+1+1+0+10 = 14
12 1+1+1+1+0+10 = 14
13 1+1+1+1+0+10 = 14
14.1+1+0+1+0+10 = 13
15.1+1+1+1+0+10 = 14
Week 2 97

16.1+1+1+1+0+10 = 14
17.1+1+0+1+0+10 = 13
18.1+1+1+1+0+10 = 14
19.1+1+1+1+0+10 = 14
20 1+1+1+1+0+10 = 14
21.1+1+1+1+0+10 = 14
22.1+1+1+1+0+10 = 14
Week 3 96

23.1+1+1+1+0+10 = 14
24.1+1+1+0+0+10 = 13
25.1+1+1+1+0+10 = 14
26.1+1+0+1+0+10 = 13
27 1+1+0+1+0+10 = 13.
28.1+1+0+1+0+10 = 13
29.1+1+1+1+0+10 = 14
Week 4 94

30.1+1+1+1+0+10 = 14
31.1+1+1+1+0+10 = 14

DECEMBER TOTAL - 426



Edited by: BESCATS at: 12/31/2012 (21:33)
If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


 current weight: 138.2 
 
169
159.25
149.5
139.75
130
BEARGODDESS's Photo BEARGODDESS Posts: 2,286
12/1/12 11:47 P

Send Private Message
Reply
Challenge Starts on December 1!!!
****************************************
**************************************
******
REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Walk YOUR dog daily - least 20 minutes (This is for you dog walkers only count the minutes with YOUR dog)

10 POINT BONUS CHALLENGE:
Set a few minutes aside for your canine every day!
----------------------------------------
--------------------------------------
--------------------------------------
---------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 - Count each minute as 1 point
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.
1. 1+1+1+1+20+10=34
2.
3.
4.
5.
6.
7.
8.
Week 1

9.
10.
11.
12.
13.
14.
15.
Week 2

16.
17.
18.
19.
20.
21.
22.
Week 3

23.
24.
25.
25.
27.
28.
29.
Week 4

30.
31.

DECEMBER TOTAL -


.................................

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


 current weight: 197.0 
 
233
211
189
167
145
MOLLZ007's Photo MOLLZ007 SparkPoints: (4,054)
Fitness Minutes: (714)
Posts: 436
12/1/12 11:16 P

My SparkPage
Send Private Message
Reply
******************************************
**************************************
****
REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Walk YOUR dog daily - least 20 minutes (This is for you dog walkers only count the minutes with YOUR dog)

10 POINT BONUS CHALLENGE:
Set a few minutes aside for your canine every day!
----------------------------------------
--------------------------------------
--------------------------------------
---------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 - Count each minute as 1 point
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.
1. 3+10+10=30
2.
3. 1+10
4.
5.
6.
7.
8.
Week 1

9.
10.
11. 1
12.
13.
14.
15.
Week 2

16.
17.
18.
19.
20.
21.
22.
Week 3

23.
24.
25.
25.
27.
28.
29.
Week 4

30.
31.

DECEMBER TOTAL -


Edited by: MOLLZ007 at: 12/11/2012 (14:55)
 current weight: 252.8 
 
254
233
212
191
170
BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (116,681)
Fitness Minutes: (84,392)
Posts: 9,027
12/1/12 10:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge Starts on December 1!!!
****************************************
**************************************
******
REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Walk YOUR dog daily - least 20 minutes (This is for you dog walkers only count the minutes with YOUR dog)

10 POINT BONUS CHALLENGE:
Set a few minutes aside for your canine every day!
----------------------------------------
--------------------------------------
--------------------------------------
---------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 - Count each minute as 1 point
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.

1. 3+ 41 + 10 = 54
2. 4 + 74 + 10 = 88
3. 2 + 77 + 10 = 89
4.
5.
6.
7.
8.
Week 1

9.
10.
11.
12.
13.
14.
15.
Week 2

16.
17.
18.
19.
20.
21.
22.
Week 3

23.
24.
25.
25.
27.
28.
29.
Week 4

30.
31.

DECEMBER TOTAL -


........................................
.......
So what you do is copy everything between the stars in our Challenge Forum. Only copy it ONCE and then you EDIT every day or at least once a week with your points. Your total points for the week must be entered by end of day Sundays.

Goodies will be given to everyone who completes the Monthly challenge.

If you have any questions, don't hesitate to email me.


Edited by: BIGPAWSUP at: 12/4/2012 (10:03)
Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 Pounds lost: 1.0 
 
0
5.75
11.5
17.25
23
BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (116,681)
Fitness Minutes: (84,392)
Posts: 9,027
12/1/12 10:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
Challenge Starts on December 1!!!
****************************************
**************************************
******
REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Walk YOUR dog daily - least 20 minutes (This is for you dog walkers only count the minutes with YOUR dog)

10 POINT BONUS CHALLENGE:
Set a few minutes aside for your canine every day!
----------------------------------------
--------------------------------------
--------------------------------------
---------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 - Count each minute as 1 point
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.
1.
2.
3.
4.
5.
6.
7.
8.
Week 1

9.
10.
11.
12.
13.
14.
15.
Week 2

16.
17.
18.
19.
20.
21.
22.
Week 3

23.
24.
25.
25.
27.
28.
29.
Week 4

30.
31.

DECEMBER TOTAL -


........................................
.......
So what you do is copy everything between the stars in our Challenge Forum. Only copy it ONCE and then you EDIT every day or at least once a week with your points. Your total points for the week must be entered by end of day Sundays.

Goodies will be given to everyone who completes the Monthly challenge.

If you have any questions, don't hesitate to email me.


Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 Pounds lost: 1.0 
 
0
5.75
11.5
17.25
23
Page: 1 of (1)  

Report Innappropriate Post

Other CLUB CANINE Challenges and Tracking Posts

Topics: Last Post:
Face-Lickin' February Challenge!! 2/10/2014 8:55:43 PM
Fitness Minutes Tracker! 5/1/2013 7:39:28 PM
Movin' Grovin' May 5/3/2013 12:21:14 AM
Thanks for Spark Goodie! 9/1/2013 10:05:22 PM
Awesome April Challenge! 4/3/2014 8:02:31 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6755x23998x51048278

Review our Community Guidelines