I met my goals most every day. Did have one or two days where I didn't make my 8 glasses of water & all my fruits/vegetables. I stayed within 2 or 3 lbs. of my goal weight, which I'm pleased with. Did all of my gym time.
If you haven't failed, you haven't lived !
Laugh, and the world laughs with you !!
current weight: 147.3
Fitness Minutes: (87,834) Posts: 9,217 11/5/12 9:33 A
1. At least 30 minutes of cardio 6 days a week 2. 15 minutes of ST 3 days a week 3. 8 glasses of water a day. 4. 5 freggies per day 5. Lose at least 5 pounds 6. Hiking my trail at least twice a week while the weather holds
Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. Mary Anne Radmacher
current weight: 197.0
Fitness Minutes: (6,385) Posts: 183 10/1/12 10:10 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.