Monday- I took a 40 minute power walk (outside!! thankful for cooler temperatures!) Tuesday - I worked in my flowerbeds for 60 minutes. Loved it...so thankful for the cooler weather! Wednesday- 30 minute power walk (outside again thanks to the cooler temps!)
Edited by: HEIDISHOPE at: 7/11/2012 (13:08)
Proverbs 3: 5-8 "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones. "
current weight: 181.0
Fitness Minutes: (15,207) Posts: 2,593 7/5/12 9:07 A
For those who participate in activities outside or inside whether its cleaning, gardening biking, boating, kyacking, canoeing, tennis, baseball this is your challenge. Starting July 5th post at least 3 times a week 30 minutes of any acitivity you complete weekly. Receive a goodie for your accomplishments.
STRENGTH,POWER, ENCOURAGEMENT, WISDOM, IT IS GOD WHO GUIDES ME THROUGH ALL THESE THINGS!!!
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