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MONIQUE138's Photo MONIQUE138 SparkPoints: (14,638)
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9/20/15 9:43 A

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I have been doing 30 to 40 min exercise 3x a week for the past month and I have been seeing results. Let's see how well we can do for the month of sept. Post your exercise and results. Every little bit counts.

30 min kickboxing video emoticon

Edited by: MONIQUE138 at: 9/20/2015 (09:44)
STRENGTH,POWER, ENCOURAGEMENT, WISDOM, IT IS GOD WHO GUIDES ME THROUGH ALL THESE THINGS!!!

Monique
Co-leader of the Outdoor Women Team
NYC


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MONIQUE138's Photo MONIQUE138 SparkPoints: (14,638)
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Posts: 2,617
7/10/12 5:14 P

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Good job! Yes I'm also glad that the weather let up today. Keep moving!

STRENGTH,POWER, ENCOURAGEMENT, WISDOM, IT IS GOD WHO GUIDES ME THROUGH ALL THESE THINGS!!!

Monique
Co-leader of the Outdoor Women Team
NYC


www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20916


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HEIDISHOPE's Photo HEIDISHOPE Posts: 2,051
7/10/12 2:47 P

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Monday- I took a 40 minute power walk (outside!! thankful for cooler temperatures!)
Tuesday - I worked in my flowerbeds for 60 minutes. Loved it...so thankful for the cooler weather!
Wednesday- 30 minute power walk (outside again thanks to the cooler temps!)

Edited by: HEIDISHOPE at: 7/11/2012 (13:08)
Blessings,
Heidi

Proverbs 3: 5-8 "Trust in the Lord with all your heart
and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones. "




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MONIQUE138's Photo MONIQUE138 SparkPoints: (14,638)
Fitness Minutes: (16,413)
Posts: 2,617
7/5/12 9:07 A

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For those who participate in activities outside or inside whether its cleaning, gardening biking, boating, kyacking, canoeing, tennis, baseball this is your challenge. Starting July 5th post at least 3 times a week 30 minutes of any acitivity you complete weekly. Receive a goodie for your accomplishments.


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STRENGTH,POWER, ENCOURAGEMENT, WISDOM, IT IS GOD WHO GUIDES ME THROUGH ALL THESE THINGS!!!

Monique
Co-leader of the Outdoor Women Team
NYC


www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20916


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