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MONIQUE138's Photo MONIQUE138 SparkPoints: (13,906)
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7/10/12 5:14 P

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Good job! Yes I'm also glad that the weather let up today. Keep moving!

STRENGTH,POWER, ENCOURAGEMENT, WISDOM, IT IS GOD WHO GUIDES ME THROUGH ALL THESE THINGS!!!

Monique
Co-leader of the Outdoor Women Team
NYC


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HEIDISHOPE's Photo HEIDISHOPE SparkPoints: (61,241)
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7/10/12 2:47 P

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Monday- I took a 40 minute power walk (outside!! thankful for cooler temperatures!)
Tuesday - I worked in my flowerbeds for 60 minutes. Loved it...so thankful for the cooler weather!
Wednesday- 30 minute power walk (outside again thanks to the cooler temps!)

Edited by: HEIDISHOPE at: 7/11/2012 (13:08)
Blessings,
Heidi

Proverbs 3: 5-8 "Trust in the Lord with all your heart
and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones. "




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MONIQUE138's Photo MONIQUE138 SparkPoints: (13,906)
Fitness Minutes: (15,207)
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7/5/12 9:07 A

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For those who participate in activities outside or inside whether its cleaning, gardening biking, boating, kyacking, canoeing, tennis, baseball this is your challenge. Starting July 5th post at least 3 times a week 30 minutes of any acitivity you complete weekly. Receive a goodie for your accomplishments.


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STRENGTH,POWER, ENCOURAGEMENT, WISDOM, IT IS GOD WHO GUIDES ME THROUGH ALL THESE THINGS!!!

Monique
Co-leader of the Outdoor Women Team
NYC


www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20916


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