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SHOCOSS's Photo SHOCOSS SparkPoints: (31,029)
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5/21/17 5:41 P

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May 16th 75 min of weeding yard work
17th 30 " walk
18th 30 " "
19th 10 " "
20th 10 " "
21st. 73" weeding yard &
47" strength exercises
22nd 30 walking
May 23rd 75 min

Edited by: SHOCOSS at: 5/24/2017 (14:16)
The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"



2017 Spring Weight Warriors Team

PST.. Sunny Southern CA High Desert
Mari


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SHOCOSS's Photo SHOCOSS SparkPoints: (31,029)
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5/16/17 1:06 P

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Monday 15th--45 min walk

The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"



2017 Spring Weight Warriors Team

PST.. Sunny Southern CA High Desert
Mari


 Pounds lost: 2.5 
 
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SHOCOSS's Photo SHOCOSS SparkPoints: (31,029)
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5/15/17 12:03 P

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Family over this weekend I only did 15 min. Today I start back up. 30 min plus....

The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"



2017 Spring Weight Warriors Team

PST.. Sunny Southern CA High Desert
Mari


 Pounds lost: 2.5 
 
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SHOCOSS's Photo SHOCOSS SparkPoints: (31,029)
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Posts: 3,165
5/13/17 10:58 A

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I took the day off yesterday. I only did a short walk of 15 minutes.

The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"



2017 Spring Weight Warriors Team

PST.. Sunny Southern CA High Desert
Mari


 Pounds lost: 2.5 
 
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6.75
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SHOCOSS's Photo SHOCOSS SparkPoints: (31,029)
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Posts: 3,165
4/6/17 6:25 P

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30 minutes x 4 for me.

The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"



2017 Spring Weight Warriors Team

PST.. Sunny Southern CA High Desert
Mari


 Pounds lost: 2.5 
 
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VANELLA4's Photo VANELLA4 SparkPoints: (7,313)
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3/24/17 10:37 A

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I love goodies! I will start posting what I do here.

Eastern Standard Time


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MONIQUE138's Photo MONIQUE138 SparkPoints: (14,696)
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9/20/15 9:43 A

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I have been doing 30 to 40 min exercise 3x a week for the past month and I have been seeing results. Let's see how well we can do for the month of sept. Post your exercise and results. Every little bit counts.

30 min kickboxing video emoticon

Edited by: MONIQUE138 at: 9/20/2015 (09:44)
STRENGTH,POWER, ENCOURAGEMENT, WISDOM, IT IS GOD WHO GUIDES ME THROUGH ALL THESE THINGS!!!

Monique
Co-leader of the Outdoor Women Team
NYC


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MONIQUE138's Photo MONIQUE138 SparkPoints: (14,696)
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7/10/12 5:14 P

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Good job! Yes I'm also glad that the weather let up today. Keep moving!

STRENGTH,POWER, ENCOURAGEMENT, WISDOM, IT IS GOD WHO GUIDES ME THROUGH ALL THESE THINGS!!!

Monique
Co-leader of the Outdoor Women Team
NYC


www.sparkpeople.com/myspark/groups_i
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HEIDISHOPE's Photo HEIDISHOPE Posts: 2,051
7/10/12 2:47 P

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Monday- I took a 40 minute power walk (outside!! thankful for cooler temperatures!)
Tuesday - I worked in my flowerbeds for 60 minutes. Loved it...so thankful for the cooler weather!
Wednesday- 30 minute power walk (outside again thanks to the cooler temps!)

Edited by: HEIDISHOPE at: 7/11/2012 (13:08)
Blessings,
Heidi

Proverbs 3: 5-8 "Trust in the Lord with all your heart
and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones. "




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MONIQUE138's Photo MONIQUE138 SparkPoints: (14,696)
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7/5/12 9:07 A

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For those who participate in activities outside or inside whether its cleaning, gardening biking, boating, kyacking, canoeing, tennis, baseball this is your challenge. Starting July 5th post at least 3 times a week 30 minutes of any acitivity you complete weekly. Receive a goodie for your accomplishments.


emoticon emoticon emoticon emoticon

STRENGTH,POWER, ENCOURAGEMENT, WISDOM, IT IS GOD WHO GUIDES ME THROUGH ALL THESE THINGS!!!

Monique
Co-leader of the Outdoor Women Team
NYC


www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20916


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