Monday- I took a 40 minute power walk (outside!! thankful for cooler temperatures!) Tuesday - I worked in my flowerbeds for 60 minutes. Loved it...so thankful for the cooler weather! Wednesday- 30 minute power walk (outside again thanks to the cooler temps!)
Edited by: HEIDISHOPE at: 7/11/2012 (13:08)
Proverbs 3: 5-8 "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones. "
current weight: 188.0
Fitness Minutes: (15,207) Posts: 2,593 7/5/12 9:07 A
For those who participate in activities outside or inside whether its cleaning, gardening biking, boating, kyacking, canoeing, tennis, baseball this is your challenge. Starting July 5th post at least 3 times a week 30 minutes of any acitivity you complete weekly. Receive a goodie for your accomplishments.
STRENGTH,POWER, ENCOURAGEMENT, WISDOM, IT IS GOD WHO GUIDES ME THROUGH ALL THESE THINGS!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.