I hope everyone is enjoying the holiday season!
Well, 2011 is nearly upon us and we thought it was a good time for a new challenge! We thought we'd take advantage of the many resources available on SparkPeople and set up a GOYAAM bootcamp challenge to kickstart us into the New Year!
The rules are easy! We will use the 7 daily bootcamp videos created by Coach Nicole. Each video is about 10 minutes. Some require dumbbells and some require no equipment.
We will each add our own cardio on whichever days we choose to get to our own weekly goals.
The videos are posted below, and we will do our best to post a reminder each day with the next day's video. The challenge will run for 4 weeks - from Jan 2 to Jan 29!!
Here are the videos!
Sunday: Day 1 www.sparkpeople.com/resource/fitness_artic
Monday: Day 2www.sparkpeople.com/resource/fitness_artic
Tuesday: Day 3www.sparkpeople.com/resource/fitness_artic
Wednesday: Day 4www.sparkpeople.com/resource/fitness_artic
Thursday: Day 5www.sparkpeople.com/resource/fitness_artic
Friday: Day 6www.sparkpeople.com/resource/fitness_artic
Saturday: Day 7www.sparkpeople.com/resource/fitness_artic
Add in your own cardio based on whatever schedule works for you!
Post your progress here starting on Jan 2! Let's bring 2011 in with a bang!!
Edited by: FIT_TERI at: 12/28/2010 (12:52)
| December Minutes: 120