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Fitness Minutes: (16,730) Posts: 2,257 12/3/11 7:40 P
I was told that I can get my calcium from the fruits and vegetables that I normally eat, so I don't drink milk or eat cheese, either.
current weight: 163.0
Fitness Minutes: (157,806) Posts: 18,471 12/3/11 11:48 A
What is your favorite source of calcioum?
I am not a milk drinker. The thought makes me queesy! So, my best source is low fat cheese which I love, but I will also eat fat free Greek yogurt, but not as often as I should! I take a calcium supplement too!
Melissa in VA (EST) A Firecracker Once Again!!
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