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  FORUM:   Some Fun & Games!
TOPIC:   Question of the Day: Saturday, December 3 


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AWELLS60
SparkPoints: (16,314)
Fitness Minutes: (16,730)
Posts: 2,257
12/3/11 7:40 P

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I was told that I can get my calcium from the fruits and vegetables that I normally eat, so I don't drink milk or eat cheese, either.


 current weight: 163.0 
 
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JAXMOMMY
JAXMOMMY's Photo SparkPoints: (145,702)
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12/3/11 11:48 A

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What is your favorite source of calcioum?

I am not a milk drinker. The thought makes me queesy! So, my best source is low fat cheese which I love, but I will also eat fat free Greek yogurt, but not as often as I should! I take a calcium supplement too!

Melissa in VA (EST)
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