I am not a milk drinker. The thought makes me queesy! So, my best source is low fat cheese which I love, but I will also eat fat free Greek yogurt, but not as often as I should! I take a calcium supplement too!
Melissa in VA (EST)
Happy Holidays To All My Spark Friends!!
May Peace be your gift at Christmas and your blessing all year through! ~Author Unknown I love the Christmas-tide, and yet, I notice this, each year I live; I always like the gifts I get, But how I love the gifts I give!~Carolyn Wells
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