Overeating is mostly emotional, and sometimes boredom. I try to keep myself busy with my chores and with crocheting which I love to do. I get upset with myself when I don't accomplish what I need to do, though, which also is emotional.
current weight: 163.0
Fitness Minutes: (178,582) Posts: 19,460 12/2/11 7:49 P
Again, my apologies for this being so late in the day!
When you overeat, what are the usual circumstances? (are you bored, socializing, dealing with emotions, watching TV?)
For me, sometimes I don't even know why.... So, I would guess it has to do with emotions and boredom, but I do tend to eat a bit more if I am socializing with friends or family.
Melissa in VA (EST)
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