Again, my apologies for this being so late in the day!
When you overeat, what are the usual circumstances? (are you bored, socializing, dealing with emotions, watching TV?)
For me, sometimes I don't even know why.... So, I would guess it has to do with emotions and boredom, but I do tend to eat a bit more if I am socializing with friends or family.
Melissa in VA (EST)
Tradition: sit with husband in a room lit only by tree lights and remember that our blessings outnumber the lights. Happy Christmas to all. ~Betsy Cañas Garmon
**A House Is Not A Home Without A Dog**
| Pounds lost: 0.8