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RPBURRJR's Photo RPBURRJR SparkPoints: (5,523)
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Posts: 232
11/7/11 11:15 A

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Carbs minus fiber

Impossible is potential. Impossible is temporary. Impossible is nothing.


 current weight: 360.0 
 
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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,205)
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11/7/11 12:05 A

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carbs

 current weight: 142.0 
 
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AWELLS60 SparkPoints: (16,314)
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11/6/11 10:59 P

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Ingredients. To see if any off-limit ingredients are included like high fructose corn syrup, and MSG etc. Then I check carbs, protein, and fat.

 current weight: 163.0 
 
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JAXMOMMY's Photo JAXMOMMY SparkPoints: (151,208)
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11/6/11 9:47 P

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What is the first thing you check on a nutrition level?

I know it should be carbs and sugar, but I always look at calories first then the serving size!

Melissa in VA (EST)
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 Pounds lost: 9.6 
 
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