Fiber is a tough one. I've got a problem too. Flax seed mixes well in pancakes and such. I get frozen mixed berries and munch on those 3 or so times a day. Let me see if I can find the Spark Article on this topic.
Co-moderator Dealing With Depression
Team Leader Living with Neuropathy
Co-moderator SP Class of May 1-7, 2011
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