Fiber is a tough one. I've got a problem too. Flax seed mixes well in pancakes and such. I get frozen mixed berries and munch on those 3 or so times a day. Let me see if I can find the Spark Article on this topic.
Co-moderator Dealing With Depression
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I need to up my fiber intake.... What is your best source of fiber?
My oatmeal has 9 g. per serving, but I don't eat it as often as I should!
Melissa in VA (EST)
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