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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,205)
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1/5/11 12:07 A

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Beans or leafy greens lettuce is good

 current weight: 142.0 
 
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VXWALL1942's Photo VXWALL1942 SparkPoints: (75,327)
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1/4/11 11:32 P

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Fiber is a tough one. I've got a problem too. Flax seed mixes well in pancakes and such. I get frozen mixed berries and munch on those 3 or so times a day. Let me see if I can find the Spark Article on this topic.

vicki

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If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck


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JAXMOMMY's Photo JAXMOMMY SparkPoints: (158,374)
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1/4/11 10:39 P

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I need to up my fiber intake.... What is your best source of fiber?

My oatmeal has 9 g. per serving, but I don't eat it as often as I should!

Melissa in VA (EST)

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