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Posts: 195 9/5/11 9:13 P
Count me in, except for number 2. I've started running a little when I walk and it is hard on my knees. Stairs are even harder.
current weight: 174.0
Posts: 250 9/4/11 6:44 P
1. (diet) Add one additional serving of vegetables to your day, everyday.
2. (exercise) Take the stairs at every opportunity.
3. (communication) Post a blog describing how your view on weight loss has been effected since starting SparkPeople. (This doesn't has to be the entire blog. You can incorporate this into a different blog creatively somehow.)
current weight: 152.0
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