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CHEROKEE NATION

A Guide to Posting in Your SparkTeam Forum

  FORUM:   FOOD
TOPIC:   EAT A RAINBOW CHALLENGE 


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MICKEY341
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3/9/10 12:45 A

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Health problems have not permited me to do the rainbow for a couple of weeks. But am back now! Will start posting my rainbow tomorrow!emoticon


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TSISQUAUSDI
TSISQUAUSDI's Photo Posts: 1,558
3/2/10 9:28 P

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Here's my rainbow for today:

Red - Strawberries
Green - Broccoli
Yellow - Banana
Blue - Blueberries
Orange - Carrots



Until we meet again - Peace.

Tsisquausdi

IMPROVISE - OVERCOME - ADAPT!

Well behaved women rarely make history!



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2BFREE2LIVE
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3/1/10 12:27 A

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THIS IS MY RAINBOW FOR TODAY

RED------------STRAWBERRIES/TOMATOES
ORANGE---------SWEET POTATOES/CARROTS/CORN
YELLOW/LT GR.--CUCUMBER/SCALLIONS/PARSNIPS
DARK GREEN-----SALAD GREENS MIX/ASPARAGUS
BLUE/PURPLE----PURPLE CABBAGE IN SALAD MIX/BLUEBERRIES

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
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208.75
178.5
148.25
118


2BFREE2LIVE
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2/21/10 9:41 P

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THIS IS MY RAINBOW FOR TODAY

RED------------TOMATOES/RADISHES
ORANGE---------SWEET POTATOES/CARROTS
YELLOW/LT GR.--CUCUMBER/ASPARAGUS/BELL PEPPER
DARK GREEN-----SALAD GREENS MIX/ASPARAGUS
BLUE/PURPLE----PURPLE CABBAGE IN SALAD MIX/BLUEBERRIES/PLUM




"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
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208.75
178.5
148.25
118


2BFREE2LIVE
2BFREE2LIVE's Photo SparkPoints: (291,552)
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2/20/10 11:38 P

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THIS IS MY RAINBOW FOR TODAY

RED------------TOMATOES/STRAWBERRIES
ORANGE---------CARROTS/SWEET POTATOES
YELLOW/LT GR.--CUCUMBER/BANANA
DARK GREEN-----SALAD GREENS MIX/SNAP PEAS
BLUE/PURPLE----BLUEBERRIES/PLUM


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118


2BFREE2LIVE
2BFREE2LIVE's Photo SparkPoints: (291,552)
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Posts: 16,632
2/20/10 12:35 A

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THIS IS MY RAINBOW FOR TODAY

RED------------STRAWBERRIES/TOMATOES/RADISHES
ORANGE---------SWEET POTATOES/CARROTS
YELLOW/LT GR.--CUCUMBER/ASPARAGUS
DARK GREEN-----SALAD GREENS MIX/ASPARAGUS
BLUE/PURPLE----PURPLE CABBAGE IN SALAD MIX/BLUEBERRIES

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118


2BFREE2LIVE
2BFREE2LIVE's Photo SparkPoints: (291,552)
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Posts: 16,632
2/17/10 10:40 P

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THIS IS MY RAINBOW FOR TODAY

RED------------RED ONION/TOMATOES/STRAWBERRIES
ORANGE---------CARROTS/ORANGE
YELLOW/LT GR.--CUCUMBER/CELERY
DARK GREEN-----SALAD GREENS MIX/BROCCOLI
BLUE/PURPLE----BLUEBERRIES/PURPLE CABBAGE IN THE SALAD MIX



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118


2BFREE2LIVE
2BFREE2LIVE's Photo SparkPoints: (291,552)
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Posts: 16,632
2/14/10 10:53 P

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THIS IS MY RAINBOW FOR TODAY

RED------------STRAWBERRIES/TOMATOES
ORANGE---------SWEET POTATOES/CARROTS
YELLOW/LT GR.--CUCUMBER/PARSNIPS
DARK GREEN-----SALAD GREENS MIX/ASPARAGUS
BLUE/PURPLE----PURPLE CABBAGE IN SALAD MIX/BLUEBERRIES



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118


2BFREE2LIVE
2BFREE2LIVE's Photo SparkPoints: (291,552)
Fitness Minutes: (283,430)
Posts: 16,632
2/13/10 10:58 P

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THIS IS MY RAINBOW FOR TODAY

RED------------RED ONION/TOMATOES/STRAWBERRIES
ORANGE---------CARROTS/ORANGE
YELLOW/LT GR.--CUCUMBER/CELERY
DARK GREEN-----SALAD GREENS MIX/BROCCOLI
BLUE/PURPLE----BLUEBERRIES/PURPLE CABBAGE IN THE SALAD MIX



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118


2BFREE2LIVE
2BFREE2LIVE's Photo SparkPoints: (291,552)
Fitness Minutes: (283,430)
Posts: 16,632
2/12/10 10:31 P

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THIS IS MY RAINBOW FOR TODAY

RED------------STRAWBERRIES/TOMATOES
ORANGE---------SWEET POTATOES/CARROTS
YELLOW/LT GR.--CUCUMBER/SCALLIONS
DARK GREEN-----SALAD GREENS MIX/ASPARAGUS
BLUE/PURPLE----PURPLE CABBAGE IN SALAD MIX/BLUEBERRIES

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118


2BFREE2LIVE
2BFREE2LIVE's Photo SparkPoints: (291,552)
Fitness Minutes: (283,430)
Posts: 16,632
2/11/10 10:50 P

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THIS IS MY RAINBOW FOR TODAY

RED------------STRAWBERRIES/TOMATOES
ORANGE---------SWEET POTATOES/CARROTS
YELLOW/LT GR.--CUCUMBER/ASPARAGUS
DARK GREEN-----SALAD GREENS MIX/ASPARAGUS
BLUE/PURPLE----PURPLE CABBAGE IN SALAD MIX/BLUEBERRIES



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118


2BFREE2LIVE
2BFREE2LIVE's Photo SparkPoints: (291,552)
Fitness Minutes: (283,430)
Posts: 16,632
2/10/10 11:44 P

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THIS IS MY RAINBOW FOR TODAY

RED------------RED ONION/TOMATOES/STRAWBERRIES
ORANGE---------CARROTS/ORANGE
YELLOW/LT GR.--CUCUMBER/CELERY
DARK GREEN-----SALAD GREENS MIX/BROCCOLI
BLUE/PURPLE----BLUEBERRIES/PURPLE CABBAGE IN THE SALAD MIX




"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118


1MOUNTAINMAMMA
1MOUNTAINMAMMA's Photo SparkPoints: (13,543)
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2/10/10 4:09 P

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So far
Yellow: Romaine, Banana
and Cauliflower..no idea where that wold go


�Be yourself; everyone else is already taken.�


 current weight: 264.5 
 
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2BFREE2LIVE
2BFREE2LIVE's Photo SparkPoints: (291,552)
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2/10/10 12:09 A

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THIS IS MY RAINBOW FOR TODAY

RED------------STRAWBERRIES/TOMATOES
ORANGE---------SWEET POTATOES/CARROTS
YELLOW/LT GR.--CUCUMBER/SCALLIONS
DARK GREEN-----SALAD GREENS MIX/ASPARAGUS
BLUE/PURPLE----PURPLE CABBAGE IN SALAD MIX/BLUEBERRIES



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118


2BFREE2LIVE
2BFREE2LIVE's Photo SparkPoints: (291,552)
Fitness Minutes: (283,430)
Posts: 16,632
2/8/10 10:38 P

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THIS IS MY RAINBOW FOR TODAY

RED------------TOMATOES/STRAWBERRIES
ORANGE---------CARROTS/TANGERINE
YELLOW/LT GR.--CUCUMBER/SCALLION
DARK GREEN-----SALAD GREENS MIX/ASPARAGUS
BLUE/PURPLE----BLUEBERRIES/PLUM


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118


MICKEY341
MICKEY341's Photo SparkPoints: (9,801)
Fitness Minutes: (5,550)
Posts: 282
2/8/10 4:47 A

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Red - tomatoes
Orange - peppers/orange
Yellow - squash
Green - zuchinni/lettuce/pepper/
Blue - Blueberries
Purple - Eggplant
White - onion


 current weight: 160.3 
 
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2BFREE2LIVE
2BFREE2LIVE's Photo SparkPoints: (291,552)
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2/7/10 9:23 P

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THIS IS MY RAINBOW FOR TODAY

RED------------STRAWBERRIES/TOMATOES
ORANGE---------SWEET POTATOES/CARROTS
YELLOW/LT GR.--CUCUMBER/ASPARAGUS
DARK GREEN-----SALAD GREENS MIX/ASPARAGUS
BLUE/PURPLE----PURPLE CABBAGE IN SALAD MIX/BLUEBERRIES



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118


MICKEY341
MICKEY341's Photo SparkPoints: (9,801)
Fitness Minutes: (5,550)
Posts: 282
2/6/10 10:09 P

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My Saturday Rainbow
Yellow - carrots, peppers
Light green/ white - cucumber, mushrooms
Green - peppers
Red - tomaotes, strawberries
Blue - Blueberries
emoticon


 current weight: 160.3 
 
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2BFREE2LIVE
2BFREE2LIVE's Photo SparkPoints: (291,552)
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2/5/10 10:38 P

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THIS IS MY RAINBOW FOR TODAY

RED------------STRAWBERRIES/TOMATOES
ORANGE---------SWEET POTATOES/CARROTS
YELLOW/LT GR.--CUCUMBER/SCALLIONS
DARK GREEN-----SALAD GREENS MIX/ASPARAGUS
BLUE/PURPLE----PURPLE CABBAGE IN SALAD MIX/BLUEBERRIES



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118


MICKEY341
MICKEY341's Photo SparkPoints: (9,801)
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2/5/10 12:34 A

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My Rainbow today has been:
Red - pepper, radish, strawberries, tomato
Orange - pepper
Green - pepper - spinach
Blue - blueberries
White - potatoes in casserole
Slow and steady.
emoticon


 current weight: 160.3 
 
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2BFREE2LIVE
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2/5/10 12:10 A

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THIS IS MY RAINBOW FOR TODAY

RED------------TOMATOES/STRAWBERRIES
ORANGE---------CARROTS
YELLOW/LT GR.--CUCUMBER/SCALLION
DARK GREEN-----SALAD GREENS MIX/ASPARAGUS
BLUE/PURPLE----BLUEBERRIES/PLUM


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118


1MOUNTAINMAMMA
1MOUNTAINMAMMA's Photo SparkPoints: (13,543)
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2/4/10 11:19 P

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Red: tomatoes
Orange:OJ
Yellow:L Green/:Corn
Green: Lettuce
Blue/Purple:

�Be yourself; everyone else is already taken.�


 current weight: 264.5 
 
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2BFREE2LIVE
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2/4/10 12:51 A

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THIS IS MY RAINBOW FOR TODAY

RED------------RED ONION/TOMATOES/STRAWBERRIES
ORANGE---------CARROTS/ORANGE
YELLOW/LT GR.--CUCUMBER/CELERY
DARK GREEN-----SALAD GREENS MIX/BROCCOLI
BLUE/PURPLE----BLUEBERRIES/PURPLE CABBAGE IN THE SALAD MIX



"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118


MICKEY341
MICKEY341's Photo SparkPoints: (9,801)
Fitness Minutes: (5,550)
Posts: 282
2/3/10 10:24 P

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I didn't eat the entire rainbow today. But did have
Yellow - Carrots
Red - Peppers - Tomatoes
Blue - Blueberries
Green - Spinach - Broccoli


So guess I didn't do too bad!


 current weight: 160.3 
 
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2BFREE2LIVE
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2/3/10 12:19 A

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THIS IS MY RAINBOW FOR TODAY

RED------------STRAWBERRIES/TOMATOES
ORANGE---------BABY CARROTS
YELLOW/LT GR.--LETTUCE/PICKLES/ONION
DARK GREEN-----SALAD GREENS MIX/BRUSSELS SPROUTS
BLUE/PURPLE----PURPLE CABBAGE IN SALAD MIX/BLUEBERRIES


emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118


2BFREE2LIVE
2BFREE2LIVE's Photo SparkPoints: (291,552)
Fitness Minutes: (283,430)
Posts: 16,632
2/3/10 12:17 A

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This challenge is from my other team to get us to work on our fruits and veggies everyday and to help you get a lot of natural vitamins and each color has it's own benefits it brings to the table. I found a chart that may help if your having problems thinking of what you need from each category.

RED
Cherry, Cranberry, Raspberry, Red Grape, Strawberry, Watermelon, Beet, Radish, Radicchio, Red Bell Pepper, Tomato.

ORANGE
Apricot, Cantaloupe, Mango, Peach, Nectarine, Orange, Pumpkin, Carrot, Orange Bell Pepper, Orange Tomato, Sweet Potato, Yam

YELLOW/LIGHT GREEN
Banana, Golden Apple, Golden Pear, Grapefruit, Lemon, Pineapple, Avocado, Celery, Corn, Cucumber, Squash, Yellow Bell Pepper, Zucchini

DARK GREEN
Grape, Honeydew Melon, Kiwifruit, Lime, Broccoli, Green Beans, Green Bell Pepper, Green Peas, Lettuce, Spinach

BLUE/PURPLE
Blackberry, Blueberry, Fig, Plum, Prune, Purple Grape, Raisin, Eggplant, Purple Bell Pepper, Purple Cabbage, Purple Kale, Purple Onion

Hope you enjoy it, just do the best you can and try for that perfect rainbow!

emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118


 
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