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DIDMIS's Photo DIDMIS Posts: 97,320
3/9/14 1:07 A

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emoticon WELCOME AGING LADY1 to our group.
We are here for you and will be awaiting your participation.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (174,732)
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Posts: 15,703
6/11/10 10:03 P

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Welcome AGINGLADY1 to our group. We are so happy to have you join us. Please read the messages below for further info. We hope you jump right in and make the most of your membership!
Pat, team leader

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
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167.75
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (174,732)
Fitness Minutes: (110,321)
Posts: 15,703
1/13/10 2:09 P

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A warm welcome to new members here on NEVER TOO LATE TO GET FIT! Please set up your SPARK page so we can communicate with you. If you need any help please let us know. team leader Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (174,732)
Fitness Minutes: (110,321)
Posts: 15,703
1/3/10 8:07 P

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We are happy to have you aboard. Please set up your Spark page and if you need any help just ask.

The most important thing here is to visualize what your long term goal is. Write it down.

Then break your long term goal down into baby steps!

Work on those baby steps every day.

For instance do 10 minutes of a work out before breakfast.

Eat the best foods for your bodies optimum health!

You will be amazed at how much better you look and feel in just a short time. and speaking from experience it just gets better. Your energy improves..
good luck. Let us know what we can do for you. Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
182
167.75
153.5
139.25
125
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