We are happy to have you aboard. Please set up your Spark page and if you need any help just ask.
The most important thing here is to visualize what your long term goal is. Write it down.
Then break your long term goal down into baby steps!
Work on those baby steps every day.
For instance do 10 minutes of a work out before breakfast.
Eat the best foods for your bodies optimum health!
You will be amazed at how much better you look and feel in just a short time. and speaking from experience it just gets better. Your energy improves..
good luck. Let us know what we can do for you. Pat
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!
| current weight: 157.5