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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (196,374)
Fitness Minutes: (120,172)
Posts: 16,916
4/3/09 9:09 P

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Hi there- Hey glad we found it now. How about joining in? I usually put the Challenge under the post by the same name. Pat

Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 148.5 
 
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JHEBERT7829 SparkPoints: (0)
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Posts: 727
4/3/09 8:05 P

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I never saw the challenge until now. Maybe if you had it in the chat area????

Jane Hebert


 current weight: 170.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (196,374)
Fitness Minutes: (120,172)
Posts: 16,916
4/3/09 10:18 A

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Here we go- Taking full advantage of our SPARKS auto forwarding!
1--April 3-- Auto breakfast (I copied from April 1st to todays date)cheerios, fiber One, raisins and banana
2-- Auto lunch-(I copied from March 25th to todays date)chicken breast over tossed salad
3--1375 calories planned
4--planning 30 minutes walk
5- added auto AM and PM snacks as well!

Edited by: HAPPYMOM8 at: 4/3/2009 (12:43)
Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 148.5 
 
182
169
156
143
130
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (196,374)
Fitness Minutes: (120,172)
Posts: 16,916
4/3/09 12:30 A

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Challenge begins April 3( but you can go back to April 1st if you wish)
1- we can start by using our Nutrition tracker by posting a previous automatic breakfast!
2-also post a previous automatic lunch!
3-Post total calories burned today
4-post minutes walked

Here is my Example:
1-Breakfast 1/4 cup each of Total cereal and Fiber One cereal,
1/2 cup each non fat milk and cranberry juice plus Tb. each raisins and Walnuts- 1 cup coffee and 2 water
2-Lunch- 1 Beef taco with lettuce, tomato and cheese, and diet coke
3- total calories today- 1452
4- walked at least 30 minutes a day!

Remember we are only competing against ourselves. Let's make this fun! emoticon and emoticon

Edited by: HAPPYMOM8 at: 4/3/2009 (00:31)
Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 148.5 
 
182
169
156
143
130
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