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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (176,338)
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Posts: 15,883
4/3/09 9:09 P

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Hi there- Hey glad we found it now. How about joining in? I usually put the Challenge under the post by the same name. Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
182
167.75
153.5
139.25
125
JHEBERT7829 SparkPoints: (0)
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Posts: 727
4/3/09 8:05 P

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I never saw the challenge until now. Maybe if you had it in the chat area????

Jane Hebert


 current weight: 170.0 
 
170
158.75
147.5
136.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (176,338)
Fitness Minutes: (111,196)
Posts: 15,883
4/3/09 10:18 A

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Here we go- Taking full advantage of our SPARKS auto forwarding!
1--April 3-- Auto breakfast (I copied from April 1st to todays date)cheerios, fiber One, raisins and banana
2-- Auto lunch-(I copied from March 25th to todays date)chicken breast over tossed salad
3--1375 calories planned
4--planning 30 minutes walk
5- added auto AM and PM snacks as well!

Edited by: HAPPYMOM8 at: 4/3/2009 (12:43)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (176,338)
Fitness Minutes: (111,196)
Posts: 15,883
4/3/09 12:30 A

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Challenge begins April 3( but you can go back to April 1st if you wish)
1- we can start by using our Nutrition tracker by posting a previous automatic breakfast!
2-also post a previous automatic lunch!
3-Post total calories burned today
4-post minutes walked

Here is my Example:
1-Breakfast 1/4 cup each of Total cereal and Fiber One cereal,
1/2 cup each non fat milk and cranberry juice plus Tb. each raisins and Walnuts- 1 cup coffee and 2 water
2-Lunch- 1 Beef taco with lettuce, tomato and cheese, and diet coke
3- total calories today- 1452
4- walked at least 30 minutes a day!

Remember we are only competing against ourselves. Let's make this fun! emoticon and emoticon

Edited by: HAPPYMOM8 at: 4/3/2009 (00:31)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
182
167.75
153.5
139.25
125
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