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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (172,934)
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1/28/09 10:32 P

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Yeah Joe! You are still at it. I posted my day on our January Challenge. Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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JOE731's Photo JOE731 SparkPoints: (0)
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1/28/09 6:37 P

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BOOT CAMP work out
30min on a stationary bike.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (172,934)
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1/27/09 11:04 P

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Hi Joe! Glad you got your workout in! But not good that you got sick to your stomach. Hope you aren't getting the flu.
Your 30 minutes will do you just fine.

No, I don't use Super glue. Years ago my poor DH did use SPEEDY when I had my hands full and couldn't get his overalls mended. So that is a family joke. But it sure did do the trick at the time. It really was amazing how those patches went through the wash and didn't fall off!
Pat


Edited by: HAPPYMOM8 at: 1/27/2009 (23:20)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/27/09 3:58 P

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I can't stand it. Do you really use Super Glue?... Wooo.

yea....I did 45 minutes. And i got sick to my stomach. So I think i will stick to 30 minutes. It will get the job done.

NO!I have not been doing any sewing. I amy leader on way to meany teams.

JOE

Edited by: JOE731 at: 1/27/2009 (15:59)
my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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1/27/09 3:38 P

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Glad to see you are still working at it, Joe. 35 minutes is 5 minutes longer than Dr. Oz recommends we do daily-walking.
How is your sewing machine lessons coming? That must be fun. I don't have a machine here but I will come summer when we go back north. No more super glue!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/27/09 1:50 P

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BOOT CAMP Work out.
Stationary Bike 35 min.
I could not get my 45 today.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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1/26/09 9:11 P

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Wow! congratulations Joe on your long workout and your Boot Camp work! that is great. Keep up the good work.! Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/26/09 4:20 P

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I did 45min on my stationary bike. emoticon
New You BOOT Camp work out.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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1/14/09 11:38 A

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Good morning Leta. Sounds kind of treacherous out there. Stay warm. Have fun sewing.
emoticon Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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NANJUN's Photo NANJUN Posts: 1,745
1/14/09 7:24 A

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Good morning Pat,
I am here as usual. It is 27 degrees here this morning. I am going to stay indoors today and sew.
Have a good day.

" Good morning Lord, lets start the day. You take the lead and I will follow your way."


 
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1/13/09 10:54 P

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Knock Knock! anybody home?

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (172,934)
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1/12/09 10:57 P

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I finally got in 60 minutes of treadmill tonight watching the NETFLIX movie-the Notebook. It's a tearjerker! but a beautiful love story.
You are all doing great! so proud of y'all. Pat

Edited by: HAPPYMOM8 at: 1/12/2009 (22:58)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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JOE731's Photo JOE731 SparkPoints: (0)
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1/12/09 5:01 P

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I did Day 9of Boot Camp. Then
Hips,gullet & Thigh's DVD. Also
Swam for 30min. Woo HOO.

Looks like we are doing great. Let's keep it going.

JOE

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (132,529)
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1/12/09 11:55 A

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emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


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NANJUN's Photo NANJUN Posts: 1,745
1/12/09 11:22 A

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I started off with a busy Monday morning.
Got the trash out.....pick up today
Picked up around the house.....dont know how one person cn litter so much
Did two loads of laundry
Cleaned the kitchen
Now eady to finish a quilt.....binding

Hope all of you have a good day......stay busy


" Good morning Lord, lets start the day. You take the lead and I will follow your way."


 
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1/12/09 12:53 A

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Monday morning- Start sweating to the goodies - Stay safe and warm everybody emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


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1/11/09 4:19 P

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Thank you everyone for your kind words. I appreciate them. Hugs, Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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JOE731's Photo JOE731 SparkPoints: (0)
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1/11/09 4:08 P

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This is a day of rest for me.
Will get back on track tomorrow.
Start wearing out shoe leather. emoticon

JOE

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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1/11/09 4:04 P

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Pat:
Sorry about your loss. I hope you and your can get on, in the near future.

Your Friend,
JOE

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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1/11/09 6:13 A

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Dear Pat So sorry to hear of the terrible accident - Easy said but sometimes it is a blessing that your daughters sweet little pup did not linger - - I understand and know first hand how hard it is to lose a family pet - My daughter had a chocolate Lab named Pogi who died terrible death- Could not move even after the operation for several weeks - She could not let him be put down - till God finally took him - She has a new black lab but our old guy will never be forgotten - emoticon

Edited by: GOODHAPPENS1 at: 1/11/2009 (06:18)
The best sermons are lived not spoken! Think about it! twitter facebook


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NANJUN's Photo NANJUN Posts: 1,745
1/11/09 5:58 A

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Dear Pat,
Sorry about your loss. We can become soo close with our pets, especially when we live alone. I didnt want another dog, but my daughter insisted when her female had a second litte. Now I would be lost without Petey. He is so much company and sooo smart.
My great grands (3 of them) came by last night and brought their new puppy. I fear for that little puppy. the kids are 3,4,and 5 and they were all wanting to hold it. God help that little thing.
We always had pets when my kids were gowing up. The last one was 15 when he died and we buried him beneath the fig tree in my back yard.
All the best to you and your family.
Leta


" Good morning Lord, lets start the day. You take the lead and I will follow your way."


 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (172,934)
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1/10/09 11:03 P

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Hello everyone. It is great to see you posting here and everyone has progressed in one way or another.

I hate to write something negative on our happy site but here goes. All my plans for working out went out the window today when our daughter's beloved little dog Bella got hit by a car about 5:00 PM and soon died. A boy came to our door to inform us he saw it happen She was the sweetest and smartest little dog. She wagged her tail and tried to look up as DH comforted her just before she died.I had to call daughter and the grandkids. We are all broken hearted.She was wrapped in a sheet and we buried her in the side of the garden as the sun went down. Sorry but had to share. Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/10/09 5:12 P

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I cleaned out my filing cabinet.

" Good morning Lord, lets start the day. You take the lead and I will follow your way."


 
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1/10/09 5:00 P

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I bid Video 7 for Boot Camp.
And Reverse Crunches.
Went swimming today at the "Y".
Drinking my water.

JOE


Edited by: JOE731 at: 1/10/2009 (17:02)
my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (132,529)
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1/10/09 6:15 A

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You go gal ! Which silly movie? emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


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1/10/09 12:00 A

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Reporting in my workouts--
20 minutes of intentional stair climbing while sick child sitting- which I called stair stepper on Fitness page.
then 41 minutes total of Elliptical and Treadmill at home this evening watching a silly movie.

You all are doing great! Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/9/09 11:14 P

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Day 6 Boot Cap Video.
Walked 30 minutes on a treadmill.
Drank 10 glasses of water.

I may get my day number off. I just forget. I do the work. But who cares. LOL

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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1/9/09 11:12 P

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NANJUN it sure does. and strength also. I would think.

JOE

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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1/9/09 5:50 P

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You go girl! That can count as a workout too! Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/9/09 10:10 A

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I am going to the grocery store! That should be a good 60 minute work out.

" Good morning Lord, lets start the day. You take the lead and I will follow your way."


 
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1/9/09 6:17 A

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Glad to hear you aredoing well

The best sermons are lived not spoken! Think about it! twitter facebook


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1/8/09 8:12 P

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Congratulations Joe! Sounds challenging alright!

I was babysitting a sick grandchild today so I took advantage of their tall steps to the second floor- 18 up and 18 down--15 times (once every 15 minutes)
Now I'm home I may get in my treadmill. Will post later if I do.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/8/09 7:49 P

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This is to post your workouts or any exercises you have done for the day.

I did:
New you Boot Camp Video Day 5.
30min on a stationary bike.
The Video Calf Hop.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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