1-VOTE to walk every day between now and Election Day.!
2-CANVAS your food choices daily and make it easier by making your breakfast and lunch choices automatic from a previous day.
3-NOMINATE strength training one hour for one day a week!
4-WIN by making your health and well being your number one priority! You can measure your success by taking your waist measurement today (Post or not if you wish and again on election Day.) Please post your progress here on our message board.
5-Remember YOU are the leader you have been waiting for!!
(Thank you Maizey from "You on a Diet" team! for this challenge)
Don't forget to VOTE for the
of your choice Pat
Edited by: HAPPYMOM8 at: 10/17/2008 (23:47)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!
| current weight: 157.5