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3/5/09 12:32 A

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Wow! That is quite a walk! You definitely got your exercise today! Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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3/4/09 9:33 P

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Pat:
I had to walk to the hospital to get some test's. All total that's about 60 minutes. So i put then down.lol

Joe

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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3/3/09 11:58 P

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Well I think you can count at least 10 minutes of activity in going to the dr. You surely had to walk some. It all takes energy. Good luck, Joe. Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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3/3/09 10:38 P

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I will be glad when my knee heals. Had to go to the doctor today.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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3/1/09 6:05 P

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You are very welcome Joe. Enjoy!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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3/1/09 5:34 P

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Leta
Thank you very much.
OH can i share in that cup of tea? emoticon

Joe

OH I'm emoticon That was Pat. And I will share with youo all. Might get a little thin though. LOL

JOE

Edited by: JOE731 at: 3/1/2009 (17:37)
my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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2/22/09 1:12 P

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emoticon Get well soon Joe! We miss you. Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/22/09 7:30 A

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Hi Joe,
Thinking of you today and hope you are feeling better.

Leta

" Good morning Lord, lets start the day. You take the lead and I will follow your way."


 
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2/20/09 4:01 P

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Dear members! Pease semd a Get Well thought to Joe who is under the weather right now! thank you Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/16/09 12:29 P

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Joe! Just wondering how you are doing? Are you getting out to exercise or stay in? Hoping all is well with you. Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/13/09 10:56 P

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Pat-Talk soon

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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2/13/09 10:56 P

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Hey team. Love you all.

JOE

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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2/11/09 8:20 P

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That hit the nail on the head-so to speak! emoticon
Thats what I think anyway.
Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/11/09 8:04 P

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Thank you, it's working better today.

I liked VICKI-B's Huddle. LOL What did you think. That just about covers it. LOL

JOE

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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2/10/09 7:57 P

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Sorry about the computer problems, Joe! Hope it gets fixed soon. Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/10/09 7:17 P

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I can't stay today. Ever time i click my mouse I get an error message. It asks me if i want to continue. But this is EVERY time. And then i have to click 5 to 7 time yes before i can continue.
I hope tomorrow better.

JOE

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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2/10/09 3:45 P

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they were right. Life goes on and hopefully we are making the best of what falls our way. emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: HAPPYMOM8 at: 2/10/2009 (15:47)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/6/09 3:31 P

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I seen this on a post some where. And i like it. They where bing criticized about some thing. And there response to me was.
.....And life goes on......
It sounds familiar but don't know why.
But,That says it all.

JOE

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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2/6/09 1:41 P

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Joe- You reached another goal? emoticon

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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2/6/09 9:01 A

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Oh Shirley, We are so happy for you. That is great!
It sure does take more than diet for me anyway to budge the scale.
I too may have found a way to get going again. with my newly raised up treadmill. my weight has finally started to go in the right direction!. It was down a little two days in a row now. will keep you posted.
We delivered our meals on wheels for the first time yesterday. Met allot of very nice people. Will be leaving in a couple of hours to do day two.
Please keep us posted on your progress, Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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NEWGOAL4 Posts: 92
2/6/09 8:26 A

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I got a post card from Silver Sneakers telling me that Curves is now included in their plan, so I went over there to register and went through the cycle twice.
Then I went to TOPS yesterday and with in with a pound loss. I feel good about a new beginning. The weather is warming up this week. he 60s. It has been freezing for the past 6 weeks. I will be able to go walking more regularly. diet alone isn't enough for me. I learned that this winter.
Shirley

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2/4/09 10:04 P

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Hi every body! I am finally here on the computer to report in. I finished 40 minutes each on Treadmill and Elliptical. Didn't quit until I reached my 10,000 steps. The treadmill is much harder now since DH raised it for me another 1 1/2 inches=3 inches up in all, so I could only do 5 minutes at a time, alternately with the Elliptical. NOW the scales should start to show progress???
Tomorrow we start our new delivering of meals. We did a dry run today to locate houses. Only have one we arn't quite sure of. We will find it. Will keep you posted. Tomorrow is emoticon Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/4/09 7:36 P

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Sounds like an adventurer. You will meet alot of interesting people.
Best wishes on your journey. My prayers go with you.

JOE

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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2/3/09 10:38 P

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Not fun but one of those necessities in life!

We had our orientation today at the Senior Center to deliver meals on Wheels twice a week. Should be fun. We even get to take Poochie with us. They said the folks would love him. Will keep you posted. Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/3/09 7:13 P

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Hi: I have been paying bills today.
Money all gone! emoticon

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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2/1/09 7:22 P

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It could be my leadership also. maybe they don't want me here. After all i'm just a young person.?

Any way....life goes on.... Did my weekly weigh in I have lost 5lbs hope i can keep it off.
emoticon

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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2/1/09 7:06 P

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What am I doing today? Went to church- Now we are about to have a cookout with our kids. Thanks for asking. Pat

Edited by: HAPPYMOM8 at: 2/1/2009 (19:07)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/1/09 7:05 P

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You got that right! i think it's a reflection on my leadership skills.-I have really struggled to figure out what will motivate people in this age group to get moving. I know there are lots of health issues out there and physical problems that I don't know about.(I do know what the doctor told DH to do after his open heart surgery-"Don't become a couch potato!!" And bless his heart-He hasn't.
It would be nice though for more participation. Many who are having problems could tell us what they are and what their doctors-therapists,etc. have suggested doing about them.
If you can think of a way to do this,please let me know. thanks, Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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2/1/09 4:06 P

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Hi Team:
I just scrolled down this thread. We have very few participants. We would love to hear from the rest of you. What do you think Pat?

JOE

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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1/29/09 10:42 P

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Hi there. Just got in from eating with family at a mexican restaurant. Hope that didn't put me over the top in calories!! emoticon pat. What are you up to today?

Edited by: HAPPYMOM8 at: 1/29/2009 (22:42)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/29/09 8:07 P

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Hello:

Where is everyone?

JOE

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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1/25/09 7:15 P

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Trying to find time to sew. I did not know i was so busy.
Talk later.

JOE

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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1/23/09 5:40 P

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Hi Joe! what are you up to? Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/23/09 5:21 P

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TOO LOOSE! Now those are beautiful words to any women!

Hope you get that Electricity problem resolved soon.Everthing good takes time

Good for you for working out at the Y!
Hugs,Pat

Edited by: HAPPYMOM8 at: 1/23/2009 (17:38)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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NEWGOAL4 Posts: 92
1/23/09 4:12 P

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I have my trailer and moved my clothes, computer, printer and diet foods out there. But I still have no electricity. Darlene called the electrician and he couldn't find anything wrong. Darlene remembered digging in the yard last summer and made sparks once. She thinks she must have cut the underground wire to the shed then. The electrician couldn't dig because the ground has been frozen all month. It's better today, but he hasn't come yet. I miss my own computer because I have so many things stored on it.

I went to the gym once. They have Silver Sneakers at the YMCA and I have free membership. They also have Silver Splash, an exercise program in the pool. I want to go to that too, but I have to get a new swimming suit. My old one is too loose emoticon and I don't want to lose it exercising.

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1/23/09 3:57 P

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Hi Team.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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1/23/09 3:37 P

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Good for you, Shirley.!We take advantage of anything we can get! Are you pretty well settled in or are you still at it? Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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1/23/09 2:35 P

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It was 80 the day I arrived, 8 the next day, and has been freezing ever since. Today it is in the 50s. What a relief. I was out walking this morning and plan to take another walk this afgternood. Hurrah!
Shirley

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1/22/09 5:31 P

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You don't even want to know!
We were up to 80 yesterday and in the 70's today. Our cold fron comes tomorrrow night when it will drop into the 50's again as it should be for this time of year.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/22/09 4:45 P

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It's in the 40 Degrees here. However, the temps are to drop back into the freezer.
How is it where you are?

JOE

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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1/17/09 5:45 P

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Spring cannot be far behind! emoticon

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/17/09 3:05 P

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This is a wonderful day. The temp. is in the 30 instead of the minuses. LOL

JOE

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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1/16/09 10:18 P

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thanks Joe--that was beautiful. Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/16/09 3:15 P

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I seen this on one of my other teams.
I thought it was great.

A speaker started off his seminar by holding up a $20.00 bill. In the room of 200, he asked, "Who would like this $20 bill?"

Hands started going up.

He said, "I am going to give this $20 to one of you but first, let me do this.
He proceeded to crumple up the $20 dollar bill.
He then asked, "Who still wants it?"

Still the hands were up in the air.

Well, he replied, "What if I do this?"

And he dropped it on the ground and started to grind it into the floor with his shoe.
He picked it up, now crumpled and dirty.

"Now, who still wants it?"

Still the hands went into the air.

My friends, we have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.

Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value. Dirty or clean, crumpled or finely creased, you are still priceless to those who DO LOVE you.

The worth of our lives comes not in what we do or who we know, but by WHO WE ARE and WHOSE WE ARE.

You are special - Don't EVER forget it."

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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1/16/09 5:54 A

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emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


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1/15/09 9:55 P

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No no Super Glue.
No thanks.

JOE

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (172,944)
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1/15/09 7:55 P

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That is great Joe. A skill that can really come in handy. My DH would tell you to just use SUPER GLUE like he does! Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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JOE731's Photo JOE731 SparkPoints: (0)
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1/15/09 6:52 P

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Hey,Hey I'm learning to sew.

JOE emoticon

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
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JOE731's Photo JOE731 SparkPoints: (0)
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1/12/09 3:15 P

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Yea, My folks live in TX now. I can't imagine them coming back this time of year.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
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NEWGOAL4 Posts: 92
1/12/09 1:11 P

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Here too. I really feel it after the heat of FL.
Shirley

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