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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (183,438)
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12/5/08 2:34 P

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166 yesterday and today! Whew! Pat

Choose wisely what we do with our bodies ! Make good food choices and move often as possible! we will be rewarded with better health
Thank you God for our blessings!


 current weight: 161.0 
 
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JOE731's Photo JOE731 SparkPoints: (0)
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12/1/08 6:09 P

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158.8 today,

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (183,438)
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12/1/08 1:32 P

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Just happy to report that I have lost the 2 pouns gained over thanksgiving holiday. I am now back to 167. Pat

Choose wisely what we do with our bodies ! Make good food choices and move often as possible! we will be rewarded with better health
Thank you God for our blessings!


 current weight: 161.0 
 
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NEWGOAL3 SparkPoints: (0)
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11/25/08 12:29 A

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Way to go, Joe. Yo're looking good from the figures.

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11/24/08 5:00 P

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Hey 157.0 Today.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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NEWGOAL3 SparkPoints: (0)
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11/24/08 2:20 P

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Hi!
I haven't logged in to this topic because I hadn't lost any weight for the first 3 weeks. Finally I lost a pound. I had a goal set by the Dr. at 120, but when I joined Spark People, They set a new goal for me, 109 That seems impossible. Right now I'm at l37.25
Shirley

JOE731's Photo JOE731 SparkPoints: (0)
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11/16/08 7:22 P

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Hi:
I'm back to 159.2lbs.. However, my percent of body fat is 20.5%. I'm not really sure but i think that's great. Does any body know?

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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METAMOM2's Photo METAMOM2 Posts: 374
11/12/08 10:36 A

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I don't know when your weigh-in day is, but I'm posting 172.8 this morning. The scale is still going in the right direction. emoticon
Roberta




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11/9/08 11:28 A

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157.6 lbs

Help:
I'm doing some thing right. I just have no idea what i did. LOL So help. LOL

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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11/3/08 7:02 P

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emoticon

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (183,438)
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11/3/08 6:29 P

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Don't be discouraged Joe. It is normal to have a 5 pound fluxuation on your weight. Just focus on trying to eat healthy and that is what really matters. Pat

Choose wisely what we do with our bodies ! Make good food choices and move often as possible! we will be rewarded with better health
Thank you God for our blessings!


 current weight: 161.0 
 
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11/3/08 4:36 P

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159 Need to do better.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (183,438)
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11/3/08 10:41 A

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166 this morning. Well I see that is one pound down from last weigh in. Whew this is hard! emoticon

Choose wisely what we do with our bodies ! Make good food choices and move often as possible! we will be rewarded with better health
Thank you God for our blessings!


 current weight: 161.0 
 
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JOE731's Photo JOE731 SparkPoints: (0)
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10/25/08 2:18 P

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Thanks for the information. I did not know that.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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METAMOM2's Photo METAMOM2 Posts: 374
10/25/08 1:11 P

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I don't log my waist measurement every day, but it is embarrassingly not 1/2 of my height! Hopefully, exercising every day now will help get it there. Thanks for that tip from Dr. Oz.
emoticon Roberta




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10/25/08 12:56 P

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For me my weight was up to-to 167 this morning
But the good news is that my waist is where it should be according to Dr. Oz. He says your waist should be 1/2 your height and mine is less.
So maybe you should take a look at that Roberta. emoticon pat

Edited by: HAPPYMOM8 at: 10/25/2008 (12:58)
Choose wisely what we do with our bodies ! Make good food choices and move often as possible! we will be rewarded with better health
Thank you God for our blessings!


 current weight: 161.0 
 
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METAMOM2's Photo METAMOM2 Posts: 374
10/25/08 12:40 P

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The scale was at 175.8 this morning--I've gained back almost all that I shed before! emoticon So, I made a commitment to myself last night to post all my food and exercise from Oct. 25 to Dec. 25. Pray that I don't burn out again.
Hugs, Roberta




 current weight: 166.0 
 
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JOE731's Photo JOE731 SparkPoints: (0)
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10/19/08 12:47 P

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Hi team: I weigh 157.4 Hope to do better.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (183,438)
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10/19/08 12:15 A

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Just reporting in-166 this morning.

Choose wisely what we do with our bodies ! Make good food choices and move often as possible! we will be rewarded with better health
Thank you God for our blessings!


 current weight: 161.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (183,438)
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10/12/08 1:14 P

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Oh Oh! My weight is up this week! 167. Too many dinners outs? And not enough cardio?. At least I know what causes it. Pat

Edited by: HAPPYMOM8 at: 10/12/2008 (13:12)
Choose wisely what we do with our bodies ! Make good food choices and move often as possible! we will be rewarded with better health
Thank you God for our blessings!


 current weight: 161.0 
 
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JOE731's Photo JOE731 SparkPoints: (0)
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10/12/08 12:17 P

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Hey:

You don't have to say your weight. Just say something like: "I lost 3lbs this week." Or
"I gained 2lbs this week #*&&%#".
PLEASE watch your language!

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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10/12/08 12:13 P

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Today I weigh 155.8lbs up a little.


Hey Pat were are you???

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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10/11/08 3:21 P

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Can any body help! I'm getting sea-sick.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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10/11/08 3:20 P

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I weighed in yesterday and weighed 153.6, WooHoo.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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9/28/08 7:45 P

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I weigh 158 I'm really go in the wrong direction.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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9/6/08 6:59 P

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I weigh 155lbs. I'm going in the wrong direction.
HELP!

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (183,438)
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9/5/08 11:14 A

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164.5 as of this morning. Lost 1.5 pounds in 6 days. happy about that! I'll be back on the road tomorrow so better post today.

Choose wisely what we do with our bodies ! Make good food choices and move often as possible! we will be rewarded with better health
Thank you God for our blessings!


 current weight: 161.0 
 
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JOE731's Photo JOE731 SparkPoints: (0)
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8/30/08 3:48 P

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I weighed at 154.8 and this around where I seem to stay.

Edited by: JOE731 at: 8/30/2008 (15:47)
my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (183,438)
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8/30/08 10:58 A

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Here I am. 166 pounds. Up 2 pounds from last Sat. I will work on this the best I can. ;3 more days of traveling coming up in the meantime. Pat

Choose wisely what we do with our bodies ! Make good food choices and move often as possible! we will be rewarded with better health
Thank you God for our blessings!


 current weight: 161.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (183,438)
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8/29/08 11:07 P

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Great idea. I will weigh myself in the morning. But not going to be good after all the Mcdonald stops pn this trip!. emoticon Pat

Choose wisely what we do with our bodies ! Make good food choices and move often as possible! we will be rewarded with better health
Thank you God for our blessings!


 current weight: 161.0 
 
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8/28/08 1:11 P

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I weigh 154.6 today. I have gained 1.6lbs.. That is all.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
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8/28/08 1:09 P

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We weigh ourselves once a week and post it/or the change. You may post the weight itself or the change. Such as "I gained 2 pounds this week" or " I lost 2lbs. this week".
This is to help us keep motivated.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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