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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,178)
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12/5/08 2:34 P

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166 yesterday and today! Whew! Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
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JOE731's Photo JOE731 SparkPoints: (0)
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12/1/08 6:09 P

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158.8 today,

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,178)
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12/1/08 1:32 P

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Just happy to report that I have lost the 2 pouns gained over thanksgiving holiday. I am now back to 167. Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
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NEWGOAL3 SparkPoints: (0)
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11/25/08 12:29 A

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Way to go, Joe. Yo're looking good from the figures.

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11/24/08 5:00 P

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Hey 157.0 Today.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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NEWGOAL3 SparkPoints: (0)
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11/24/08 2:20 P

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Hi!
I haven't logged in to this topic because I hadn't lost any weight for the first 3 weeks. Finally I lost a pound. I had a goal set by the Dr. at 120, but when I joined Spark People, They set a new goal for me, 109 That seems impossible. Right now I'm at l37.25
Shirley

JOE731's Photo JOE731 SparkPoints: (0)
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11/16/08 7:22 P

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Hi:
I'm back to 159.2lbs.. However, my percent of body fat is 20.5%. I'm not really sure but i think that's great. Does any body know?

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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METAMOM2's Photo METAMOM2 Posts: 374
11/12/08 10:36 A

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I don't know when your weigh-in day is, but I'm posting 172.8 this morning. The scale is still going in the right direction. emoticon
Roberta




 current weight: 166.0 
 
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JOE731's Photo JOE731 SparkPoints: (0)
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11/9/08 11:28 A

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157.6 lbs

Help:
I'm doing some thing right. I just have no idea what i did. LOL So help. LOL

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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11/3/08 7:02 P

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emoticon

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,178)
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11/3/08 6:29 P

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Don't be discouraged Joe. It is normal to have a 5 pound fluxuation on your weight. Just focus on trying to eat healthy and that is what really matters. Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
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11/3/08 4:36 P

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159 Need to do better.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,178)
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11/3/08 10:41 A

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166 this morning. Well I see that is one pound down from last weigh in. Whew this is hard! emoticon

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
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JOE731's Photo JOE731 SparkPoints: (0)
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10/25/08 2:18 P

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Thanks for the information. I did not know that.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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METAMOM2's Photo METAMOM2 Posts: 374
10/25/08 1:11 P

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I don't log my waist measurement every day, but it is embarrassingly not 1/2 of my height! Hopefully, exercising every day now will help get it there. Thanks for that tip from Dr. Oz.
emoticon Roberta




 current weight: 166.0 
 
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10/25/08 12:56 P

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For me my weight was up to-to 167 this morning
But the good news is that my waist is where it should be according to Dr. Oz. He says your waist should be 1/2 your height and mine is less.
So maybe you should take a look at that Roberta. emoticon pat

Edited by: HAPPYMOM8 at: 10/25/2008 (12:58)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
METAMOM2's Photo METAMOM2 Posts: 374
10/25/08 12:40 P

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The scale was at 175.8 this morning--I've gained back almost all that I shed before! emoticon So, I made a commitment to myself last night to post all my food and exercise from Oct. 25 to Dec. 25. Pray that I don't burn out again.
Hugs, Roberta




 current weight: 166.0 
 
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JOE731's Photo JOE731 SparkPoints: (0)
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10/19/08 12:47 P

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Hi team: I weigh 157.4 Hope to do better.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,178)
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10/19/08 12:15 A

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Just reporting in-166 this morning.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,178)
Fitness Minutes: (112,622)
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10/12/08 1:14 P

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Oh Oh! My weight is up this week! 167. Too many dinners outs? And not enough cardio?. At least I know what causes it. Pat

Edited by: HAPPYMOM8 at: 10/12/2008 (13:12)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
JOE731's Photo JOE731 SparkPoints: (0)
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10/12/08 12:17 P

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Hey:

You don't have to say your weight. Just say something like: "I lost 3lbs this week." Or
"I gained 2lbs this week #*&&%#".
PLEASE watch your language!

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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10/12/08 12:13 P

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Today I weigh 155.8lbs up a little.


Hey Pat were are you???

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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10/11/08 3:21 P

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Can any body help! I'm getting sea-sick.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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JOE731's Photo JOE731 SparkPoints: (0)
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10/11/08 3:20 P

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I weighed in yesterday and weighed 153.6, WooHoo.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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9/28/08 7:45 P

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I weigh 158 I'm really go in the wrong direction.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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9/6/08 6:59 P

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I weigh 155lbs. I'm going in the wrong direction.
HELP!

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,178)
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9/5/08 11:14 A

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164.5 as of this morning. Lost 1.5 pounds in 6 days. happy about that! I'll be back on the road tomorrow so better post today.

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
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167.75
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139.25
125
JOE731's Photo JOE731 SparkPoints: (0)
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8/30/08 3:48 P

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I weighed at 154.8 and this around where I seem to stay.

Edited by: JOE731 at: 8/30/2008 (15:47)
my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,178)
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8/30/08 10:58 A

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Here I am. 166 pounds. Up 2 pounds from last Sat. I will work on this the best I can. ;3 more days of traveling coming up in the meantime. Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,178)
Fitness Minutes: (112,622)
Posts: 15,953
8/29/08 11:07 P

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Great idea. I will weigh myself in the morning. But not going to be good after all the Mcdonald stops pn this trip!. emoticon Pat

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 159.0 
 
182
167.75
153.5
139.25
125
JOE731's Photo JOE731 SparkPoints: (0)
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8/28/08 1:11 P

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I weigh 154.6 today. I have gained 1.6lbs.. That is all.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



 Pounds lost: 3.0 
 
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8/28/08 1:09 P

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We weigh ourselves once a week and post it/or the change. You may post the weight itself or the change. Such as "I gained 2 pounds this week" or " I lost 2lbs. this week".
This is to help us keep motivated.

my favoite quote has to be:" IF IT IS TO BE,IT STARTS WITH ME" This applies more now than ever.

I know that all I have or will have comes By way of the Lord Jesus!

JOE731



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