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LEABRISTOW's Photo LEABRISTOW SparkPoints: (8,717)
Fitness Minutes: (9,726)
Posts: 74
1/29/12 7:19 A

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Love to join in here although its the end of month pretty much. I've already racked up a lot of fitness minutes but will push it a bit more in the next 2 days.

FITNESS MINUTES GOAL: 1700 Spark Minutes.
min. today /total for month/ total to next mini-goal

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REWARDS
10%- min.-
25%- min.-
50%- min.-
75%- min.-
100%- min.- Get some new sneakers

STREAKS:
Water (8)- __days
Log all food- __ days
Stay in calorie/point range-__ days
Other (state it here)- __ days



Edited by: LEABRISTOW at: 1/29/2012 (07:21)
You have never really lived until you have done something for someone else who can never repay you.


 current weight: 184.0 
 
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SEAWAVE's Photo SEAWAVE Posts: 1,090
1/22/12 9:53 P

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Thanks for sending the reminder and the encouragement, Jules. This month has had its ups and downs for me so far, and I've had to forego the weight training a couple of times. However, when I do go it is so great to feel myself getting stronger again! One thing I do have a problem with is tracking everything, so I haven't got all the other elements counted in my tracking. Oh well.

I have minor surgery planned on Jan 25th, so won't be able to do much exercise for a while after that...

I hope everyone else is doing great - on 9 days to go!

SeaWave

Simply being thankful makes life easier.

I am who I chose to be. Stronger. Leaner. Further. Fierce.

It's about taking my power back.

Whether you think you can or you can't, you're right.


 Pounds lost: 0.0 
 
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54.87
73.16
JAAM1224's Photo JAAM1224 Posts: 2,214
1/19/12 8:31 A

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Hey ladies,

How is everyone doing this month? I am sucking!!! But need to get on the ball... let's finish off this month strong!! We can do it!! Who is with me???

Jules

I am * I can * I ought * I will

Sow an Act ~ Reap a Habit
Sow a Habit ~ Reap a Character
Sow a Character ~ Reap a Destiny.

Make a plan and Just DO It! NO EXCUSES!

"There is power and courage inside each one of us,"


 current weight: 218.0 
 
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TEFFIEPIGTAILS's Photo TEFFIEPIGTAILS Posts: 44
1/3/12 3:17 P

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My JANUARY FITNESS MINUTES GOAL: 20 minutes M/W/F with 10 minutes on T/R!

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2: 20 minutes
3: 10 minutes
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SEAWAVE's Photo SEAWAVE Posts: 1,090
12/31/11 11:22 P

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My JANUARY FITNESS MINUTES GOAL: 60 min WT Tues/Thurs/Sat and minimum 10 min walk on alternate days

1: 0 min
2: 90 min (walking)
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5: 60 min (TAC weight training)
6: 20 min (walking)
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REWARDS
10%- ?? min.- Buy 2nd hand music CD ($1)
25%- ?? min.- Scratch lottery tickets ($2)
50%- ??? min.- get another ear piercing
75%- ??? min.- get a tattoo
100%- ??? min.- $ a piece of jewelry

STREAKS:
Water (8)- __days
Log all food- __ days
Stay in calorie/point range-__ days
Mediate daily __ days
Daily meditation ___ days


Edited by: SEAWAVE at: 1/22/2012 (21:50)
SeaWave

Simply being thankful makes life easier.

I am who I chose to be. Stronger. Leaner. Further. Fierce.

It's about taking my power back.

Whether you think you can or you can't, you're right.


 Pounds lost: 0.0 
 
0
18.29
36.58
54.87
73.16
SHE-LION's Photo SHE-LION SparkPoints: (31,437)
Fitness Minutes: (11,576)
Posts: 3,135
12/30/11 6:59 P

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My JANUARY FITNESS MINUTES GOAL: 300 minutes weekly

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REWARDS
10%- 36 min.- 30 min guilt free scrapbooking
25%- 90 min.- New pen for my exercise/diet book & 1 hr gf scrapbooking
50%- 180 min.- New sports bra
75%- 270 min.- New exercise pants
100%- 360 min.- 3 hrs on Sat. scrapbooking

STREAKS:
Water (8)- __days
Log all food- __ days
Stay in calorie/point range-__ days
Other (state it here)- __ days



*)
..*).*)
(. (.* Cee*

Leader:
BBQ (Beautiful Black Queens)
Living Healthy in Our 50s and Beyond

Co-Leader:
SP Class of July 14- 20, 2013

* * * * *
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/▌*˛˚ღ ˚ ˚Sprinkling a little Spark in your


 July Minutes: 848
 
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RUMBLETIGER's Photo RUMBLETIGER SparkPoints: (53,198)
Fitness Minutes: (15,569)
Posts: 3,265
12/30/11 3:55 P

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My JANUARY FITNESS MINUTES GOAL: 800 (trying to get back to 3 times a week at the gym)
min. today /total for month/ total to next mini-goal

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REWARDS
10%- 80 min.- a flower from the supermarket
25%- 200 min.- a song for my ipod
50%- 400 min.- a new nail polish from Avon
75%- 600 min.- a new magazine
100%- 800 min.- a little shopping trip





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JAAM1224's Photo JAAM1224 Posts: 2,214
12/30/11 9:18 A

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My JANUARY
FITNESS MINUTES GOAL: 360 (not much but trying to make a habit and it is non-existant right now) Workout days- Mon, Tue, Thur

min. today /total for month/ total to next mini-goal

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7: 30 min nerf gun war (to which I think I broke a toe- now recovering) / 60 min
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REWARDS
10%- 36 min.- 30 min guilt free scrapbooking
25%- 90 min.- New pen for my exercise/diet book & 1 hr gf scrapbooking
50%- 180 min.- New sports bra
75%- 270 min.- New exercise pants
100%- 360 min.- 3 hrs on Sat. scrapbooking

STREAKS:
Water (8)- __days
Log all food- __ days
Stay in calorie/point range-__ days
Other (state it here)- __ days


Edited by: JAAM1224 at: 1/19/2012 (08:30)
Jules

I am * I can * I ought * I will

Sow an Act ~ Reap a Habit
Sow a Habit ~ Reap a Character
Sow a Character ~ Reap a Destiny.

Make a plan and Just DO It! NO EXCUSES!

"There is power and courage inside each one of us,"


 current weight: 218.0 
 
223
217.25
211.5
205.75
200
JAAM1224's Photo JAAM1224 Posts: 2,214
12/30/11 9:18 A

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My JANUARY
FITNESS MINUTES GOAL:
min. today /total for month/ total to next mini-goal

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2:
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31:

REWARDS
10%- min.-
25%- min.-
50%- min.-
75%- min.-
100%- min.-

STREAKS:
Water (8)- __days
Log all food- __ days
Stay in calorie/point range-__ days
Other (state it here)- __ days


Jules

I am * I can * I ought * I will

Sow an Act ~ Reap a Habit
Sow a Habit ~ Reap a Character
Sow a Character ~ Reap a Destiny.

Make a plan and Just DO It! NO EXCUSES!

"There is power and courage inside each one of us,"


 current weight: 218.0 
 
223
217.25
211.5
205.75
200
JAAM1224's Photo JAAM1224 Posts: 2,214
12/30/11 9:16 A

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So here is how it works:
okay ladies! Welcome back, veterans of the Personal challenge! Also, I want to welcome any and all the newbies!!

Be sure to EDIT YOUR ORIGINAL POST with your updated totals so the pages don't get to long. You all are doing awesome!

For all:
Don't forget to come and toot your own horn when you reach a goal with a second little note to let everyone know you have reached another mini-goal. We all are busy and often forget to check out others stats.. so shout out with joy when you reached your next goal so we can CHEER you on!! AFter you have tooted your own horn, don't forget to follow up with your mini-rewards. I can't tell you how much in the past these have been such a motivator. These mini-rewards may seem like a pain, but I have learned they are extremely important, essentials, for me (and others) to keep going. Sometimes they are the "seeing" the work you have done, while you are waiting for the pounds to get lost! These rewards can be small, even if it is taking the time to paint your toe nails, a trip out of the house by yourself, or new makeup.. whatever. (but notice these are non-food treats. ) Treating yourself with something special so you will give yourself double the good feelings and make you want to do more!

Be sure it is soon as you possible can after you reach your mini-goal, that you treat yourself to something so it sticks in your mind, and doesn't gets put off and put off.

Next, let's all be sure to encourage others to get going if they haven't posted in a while. There is nothing like a personal note from a team member saying, "ummm excuse me! I HAVE noticed you have been MIA, you okay?" to pull a team member back on their journey.

And finally, let's remember to cheer each other on and celebrate each others achievements of our mini-goals. It is called the second-hand good feelings (LOL.. I am all about the good feelings! LOL) and I am telling you from experiences, it WILL motivated you to get moving!

You all are doing so good! You can do it, even if you have to stretch a little to reach those goals! Just keep going, keep going!

We can do this together!

Select your fitness minute goal for the month. Then simply copy and paste the information below and edit it daily. Be sure to pick some rewards! You could even keep track of the streaks if you want too! Let's go, we can do this together!

Alright, here's the copy and paste version:
My December
FITNESS MINUTES GOAL:
min. today /total for month/ total to next mini-goal

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REWARDS
10%- min.-
25%- min.-
50%- min.-
75%- min.-
100%- min.-

STREAKS:
Water (8)- __days
Log all food- __ days
Stay in calorie/point range-__ days
Other (state it here)- __ days


Jules

I am * I can * I ought * I will

Sow an Act ~ Reap a Habit
Sow a Habit ~ Reap a Character
Sow a Character ~ Reap a Destiny.

Make a plan and Just DO It! NO EXCUSES!

"There is power and courage inside each one of us,"


 current weight: 218.0 
 
223
217.25
211.5
205.75
200
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