I've done an hour of Wii Free step. A bit of vigerous house cleaning and I'll be done my exercise for the day. I'm really proud of myself managing the exercise so consistantly. All the best everyone. Jo
..you may not be able to really feel compassion toward others until you are able to feel compassionate toward yourself. Margaret Paul
I was in a slump, but today I weighed in 1.8 lbs lighter than last week. Now, I'm not getting too excited because I go up and down the same 2 - 3 lbs on a regular basis. I really want to lose this last 10 lbs! Maintaining isn't that easy for me. If I'm not constantly focused on my weight, I'd be lost.
"Dost thou love life? Then do not squander time, for that's the stuff life is made of." Benjamin Franklin
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