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DEEASHAUB05 SparkPoints: (22,544)
Fitness Minutes: (19,700)
Posts: 3,308
7/24/13 10:41 A

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Here is this week's challenge template. Feel free to jump in at any point during the week and log as often as you are able; copy and paste the template into a new entry once, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight: 224
Weight loss goal for week: 2
Daily calorie deficit goal:
Personal goals: Run/Walk on Treadmill

Sunday, July 21
Calories in/out: 847/1439
Deficit: 592
Moderate activity: 30
Vigorous activity: 60
Personal goals: None
Comments: Was motivated to work out

Monday, July 22
Calories in/out: 413/1391
Deficit: 978
Moderate activity: 15
Vigorous activity: 45
Personal goals: Ran/walked
Comments: Made good food choices

Tuesday, July 23
Calories in/out: 721/1591
Deficit: 870
Moderate activity: 30
Vigorous activity: 37
Personal goals: Ran/walked
Comments: Did 1 mile in 16.48

Wednesday, July 24
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Vigorous activity:
Personal goals:
Comments:

Thursday, July 25
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Friday, July 26
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Saturday, July 27
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End Weight:
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Deficit goal met:
Total weekly deficit:
Personal goals met:


Let Go Let God!


 current weight: 220.0 
 
225
221.25
217.5
213.75
210
JAMIELOGICAL's Photo JAMIELOGICAL SparkPoints: (46,244)
Fitness Minutes: (62,254)
Posts: 650
7/24/13 9:13 A

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Start Weight: 216.8
Weight loss goal for week: 2 pounds
Daily calorie deficit goal: 1800 on Fast days, 1000 on Feast days (5:2 Diet)

Sunday, July 21
Calories in/out: 1694/2616
Deficit: 922
Moderate activity: 21 minutes
Vigorous activity: 42 minutes
Comments: Treadmill day. Week 6, Day 1 of C25k.

Monday, July 22
Calories in/out: 542/2297
Deficit: 1755
Moderate activity: 48 minutes
Vigorous activity: 10 minutes
Comments: Fast day for 5:2 Diet.

Tuesday, July 23
Calories in/out: 1717/2932
Deficit: 1215
Moderate activity: 81 minutes
Vigorous activity: 60 minutes
Comments: Treadmill day. Week 6, Day 1 of C25k.

Wednesday, July 24
Calories in/out: 2090/3083
Deficit: 993
Moderate activity: 84 minutes
Vigorous activity: 70 minutes
Comments: Treadmill day. Week 6, Day 1 of C25k.

Thursday, July 25
Calories in/out: 489/2361
Deficit: 1872
Moderate activity: 54 minutes
Vigorous activity: 22 minutes
Comments: Fast day for 5:2 Diet.

Friday, July 26
Calories in/out: 1741/2666
Deficit: 925
Moderate activity: 39 minutes
Vigorous activity: 50 minutes
Comments: Treadmill day. Week 6, Day 1 of C25k.

Saturday, July 27
Calories in/out: 1658/2894
Deficit: 1236
Moderate activity: 63 minutes
Vigorous activity: 48 minutes
Comments: Bike day. CORE worn on calf for bike.

End Weight: 213.8
Weight loss goal met: Yes.
Deficit goal met: Yes.
Total weekly deficit: 8918

Edited by: JAMIELOGICAL at: 7/28/2013 (20:22)
Jamie H.


 current weight: 202.2 
 
270
241.25
212.5
183.75
155
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
7/22/13 1:22 P

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Start Weight: 144.3
Weight loss goal for week: 0-1 lbs.
Daily calorie deficit goal: 300+
Personal goals: RECOVER from Ragnar, work out 5-6 days/week

Sunday, July 21
Calories in/out: 1437 / 1973
Deficit: 536
Moderate activity: 59
Vigorous activity: 15
Personal goals: Y, Y
Comments: Mostly a rest day but we did get out for a walk and ran a very slow recovery mile.

Monday, July 22
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Tuesday, July 23
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Wednesday, July 24
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Thursday, July 25
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Friday, July 26
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Saturday, July 27
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End Weight:
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Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


103 Maintenance Weeks
 
0
30
60
90
120
CASSIECAT's Photo CASSIECAT SparkPoints: (118,521)
Fitness Minutes: (89,605)
Posts: 6,348
7/21/13 3:34 P

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Start Weight: 1.8 over goal
Weight loss goal for week: anything
Daily calorie deficit goal: 0-500
Personal goals: 9000+ steps 3 times and jog three times

Monday, July 22
Calories in/out: 1220/1543
Deficit: 323
Steps: 7204
Personal goals: no, no
Comments:

Tuesday, July 23
Calories in/out: 1450/1517
Deficit: 67
Steps: 6671
Personal goals: no, no
Comments:

Wednesday, July 24
Calories in/out: 1530/1577
Deficit: 47
Steps: 8202
Personal goals: no, yes
Comments:

Thursday, July 25
Calories in/out: 1433/1634
Deficit: 201
Steps: 10,041
Personal goals: yes, yes
Comments:

Friday, July 26
Calories in/out:
Deficit:
Steps:
Personal goals:
Comments:

Saturday, July 27
Calories in/out:
Deficit:
Steps:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Edited by: CASSIECAT at: 7/26/2013 (09:48)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
7/21/13 1:44 P

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Here is this week's challenge template. Feel free to jump in at any point during the week and log as often as you are able; copy and paste the template into a new entry once, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, July 21
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, July 22
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, July 23
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, July 24
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, July 25
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, July 26
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, July 27
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


103 Maintenance Weeks
 
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