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DEEASHAUB05 SparkPoints: (22,544)
Fitness Minutes: (19,700)
Posts: 3,308
7/16/13 5:30 P

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Need to get caught up on stats. Will do it soon

Let Go Let God!


 current weight: 220.0 
 
225
221.25
217.5
213.75
210
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
7/15/13 1:10 P

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Start Weight: 144.6
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: Half marathon on Sunday, Ragnar on Friday/Saturday--prep for and survive both!

Sunday, July 14
Calories in/out: 1749 / 3166
Deficit: 1417
Moderate activity: 70
Vigorous activity: 161
Personal goals: HM completed! :)
Comments: Calorie deficit was not that high as I don't usually track the gels I take or food immediately after the race, so most likely it was under 1000 calorie deficit.

Monday, July 15
Calories in/out: 1288 / 1608
Deficit: 320
Moderate activity: 12
Vigorous activity: 0
Personal goals: Y, Y
Comments:

Tuesday, July 16
Calories in/out: 1315 / 1846
Deficit: 531
Moderate activity: 31
Vigorous activity: 17
Personal goals: Y, Y
Comments:

Wednesday, July 17
Calories in/out: 1240 / 1604
Deficit: 364
Moderate activity: 20
Vigorous activity: 0
Personal goals: Y, Y
Comments: Starting to pack for Ragnar!

Thursday, July 18
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Friday, July 19
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Saturday, July 20
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Edited by: GETFIT2LIVE at: 7/18/2013 (09:22)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


116 Maintenance Weeks
 
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JAMIELOGICAL's Photo JAMIELOGICAL SparkPoints: (46,244)
Fitness Minutes: (62,254)
Posts: 650
7/15/13 8:33 A

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Start Weight: 217.6
Weight loss goal for week: 2 pounds
Daily calorie deficit goal: 1800 on Fast days, 1000 on Feast days (5:2 Diet)

Sunday, July 14
Calories in/out: 1607/2663
Deficit: 1056
Moderate activity: 45 minutes
Vigorous activity: 36 minutes
Comments: Treadmill day. Week 5, Day 2 of C25k.

Monday, July 15
Calories in/out: 504/2287
Deficit: 1783
Moderate activity: 47 minutes
Vigorous activity: 2 minutes
Comments: Fast day for 5:2 Diet.

Tuesday, July 16
Calories in/out: 2370/2892
Deficit: 522
Moderate activity: 93 minutes
Vigorous activity: 44 minutes
Comments: Treadmill day. Week 5, Day 2 of C25k.

Wednesday, July 17
Calories in/out: 1692/3035
Deficit: 1343
Moderate activity: 81 minutes
Vigorous activity: 55 minutes
Comments: Bike day. CORE worn on calf for bike.

Thursday, July 18
Calories in/out: 520/2329
Deficit: 1809
Moderate activity: 50 minutes
Vigorous activity: 15 minutes
Comments: Fast day for 5:2 Diet.

Friday, July 19
Calories in/out: 1889/3038
Deficit: 1149
Moderate activity: 96 minutes
Vigorous activity: 60 minutes
Comments:Treadmill day. Week 5, Day 3 of C25k.

Saturday, July 20
Calories in/out: 1903/2742
Deficit: 839
Moderate activity: 24 minutes
Vigorous activity: 45 minutes
Comments: Bike day. CORE worn on calf for bike.

End Weight: 216.8
Weight loss goal met: No.
Deficit goal met: No.
Total weekly deficit: 8498

Edited by: JAMIELOGICAL at: 7/21/2013 (22:31)
Jamie H.


 current weight: 202.2 
 
270
241.25
212.5
183.75
155
ELIVINGSTONTX's Photo ELIVINGSTONTX Posts: 144
7/14/13 10:47 A

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Start Weight: 147.6
Weight loss goal for week: 1.5 lbs
Daily calorie deficit goal: 750
Personal goals: Get stronger for Upcoming cggames. (running faster)

Sunday, July 14
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Comments: Starting out the first day with Swollen tonsils. Didn't realize yesterday's aches weren't from the workout. THIS is temporary and I can live on nutritious low calorie soups today.

Monday, July 15
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Tuesday, July 16
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Wednesday, July 17
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Thursday, July 18
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Friday, July 19
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Saturday, July 20
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Elizabeth
Starting Weight
June 2012- 198
Current Weight 145.4

My Facebook Page
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 Body Fat %: 31.2
 
43
37.25
31.5
25.75
20
CASSIECAT's Photo CASSIECAT SparkPoints: (123,217)
Fitness Minutes: (93,148)
Posts: 6,432
7/14/13 10:17 A

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Start Weight: somewhere around goal
Weight loss goal for week: stay within a pound of goal
Daily calorie deficit goal: 0-250
Personal goals: 9000+ steps daily; jog 3 times

Sunday, July 14
Calories in/out: 1410/1443
Deficit: 33
Steps: 3647
Very Active Minutes (VAM): 0
Personal goals: no
Comments: rest day all around

Monday, July 15
Calories in/out: 1460/1668
Deficit: 208
Steps: 9144
VAM: 29
Personal goals: yes to both
Comments:

Tuesday, July 16
Calories in/out: 1105/1619
Deficit: 514
Steps: 6566
VAM: 24
Personal goals: N/Y
Comments:

Wednesday, July 17
Calories in/out: 1730/1706
Deficit: +24
Steps: 9009
VAM: 34
Personal goals: Y/N
Comments:

Thursday, July 18
Calories in/out: 1500/1500
Deficit: --
Steps: 3673
VAM: 0
Personal goals: N/N
Comments:

Friday, July 19
Calories in/out: 1530/1604
Deficit: 74
Steps: 7501
VAM: 17
Personal goals: N/N
Comments:

Saturday, July 20
Calories in/out: 1240/1666
Deficit: 426
Steps: 9652
VAM: 12
Personal goals: Y/N
Comments:

End Weight: almost 2 over goal
Weight loss goal met: no
Deficit goal met: 6 of 7 days
Total weekly deficit: 1231
Personal goals met: no (3 days over 9000 steps, 2 days of jogging)


Edited by: CASSIECAT at: 7/21/2013 (10:37)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.6  under
 
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2.5
0
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-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
7/14/13 2:54 A

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Here once again is this week's challenge template. Feel free to jump in at any point during the week and log as often as you are able; copy and paste the template into a new entry once, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
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Sunday, July 14
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Monday, July 15
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Tuesday, July 16
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Wednesday, July 17
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Thursday, July 18
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Friday, July 19
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Saturday, July 20
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End Weight:
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Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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