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  FORUM:   Challenges
TOPIC:   July 7-13 Challenge 


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JAMIELOGICAL
JAMIELOGICAL's Photo SparkPoints: (46,243)
Fitness Minutes: (62,254)
Posts: 650
7/8/13 1:26 P

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Start Weight: 218.6
Weight loss goal for week: 2 Pounds
Daily calorie deficit goal: 1800 on Fast days, 1000 on Feast days (5:2 Diet)

Sunday, July 7
Calories in/out: 1608/2838
Deficit: 1230
Moderate activity: 38 minutes
Vigorous activity: 46 minutes
Comments: Bike day. CORE worn on calf for bike.

Monday, July 8
Calories in/out: 523/2584
Deficit: 2061
Moderate activity: 85 minutes
Vigorous activity: 24 minutes
Comments: Fast day for 5:2 Diet.

Tuesday, July 9
Calories in/out: 1776/3045
Deficit: 1269
Moderate activity: 108 minutes
Vigorous activity: 46 minutes
Comments: Treadmill day. Week 5, Day 2 of C25k.

Wednesday, July 10
Calories in/out: 1814/2903
Deficit: 1089
Moderate activity: 65 minutes
Vigorous activity: 48 minutes
Comments: Bike day. CORE worn on calf for bike.

Thursday, July 11
Calories in/out: 466/2341
Deficit: 1875
Moderate activity: 55 minutes
Vigorous activity: 11 minutes
Comments: Fast day for 5:2 Diet.

Friday, July 12
Calories in/out: 1738/2674
Deficit: 936
Moderate activity: 80 minutes
Vigorous activity: 27 minutes
Comments: Treadmill day. Week 5, Day 2 of C25k.

Saturday, July 13
Calories in/out: 1849/2811
Deficit: 962
Moderate activity: 43 minutes
Vigorous activity: 45 minutes
Comments: Bike day. CORE worn on calf for bike.

End Weight: 217.6
Weight loss goal met: No.
Deficit goal met: Yes
Total weekly deficit: 9422

Edited by: JAMIELOGICAL at: 7/15/2013 (08:30)
Jamie H.


 current weight: 202.2 
 
270
241.25
212.5
183.75
155


CASSIECAT
CASSIECAT's Photo SparkPoints: (113,573)
Fitness Minutes: (82,680)
Posts: 6,339
7/7/13 12:41 P

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Start Weight: about a pound over goal
Weight loss goal for week: anything
Daily calorie deficit goal: 0-500
Personal goals: 9000+ steps at least three times; 8+ glasses of water daily; jog at least 3 times (any amount will do; will show up as very active minutes)

Sunday, July 7
Calories in/out: 1600?/1752
Deficit: 152
Steps: 10,846
Very Active Minutes: 0
Personal goals: Y/Y/N
Comments:

Monday, July 8
Calories in/out: 1580/1751
Deficit: 171
Steps: 9839
VAM: 20
Personal goals: Y/Y/Y
Comments:

Tuesday, July 9
Calories in/out: 1230/1676
Deficit: 446
Steps: 9955
VAM: 24
Personal goals: Y/Y/Y
Comments:

Wednesday, July 10
Calories in/out: 1740/1585
Deficit: +155
Steps: 9008
VAM: 4
Personal goals: Y/Y/N
Comments:

Thursday, July 11
Calories in/out: 1400/1703
Deficit: 303
Steps: 9239
VAM: 14
Personal goals: Y/Y/N
Comments:

Friday, July 12
Calories in/out: 1700/1830
Deficit: 130
Steps: 11,596
VAM: 36
Personal goals: Y/Y/Y
Comments:

Saturday, July 13
Calories in/out: didn't track/1673
Deficit: --
Steps: 9410
VAM: 15
Personal goals: Y/Y/N
Comments:

End Weight: it's been up and down all week
Weight loss goal met: not sure
Deficit goal met: 5 days (over one, didn't track one)
Personal goals met: yes!

Edited by: CASSIECAT at: 7/14/2013 (10:15)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


AHAPPYLIFE
AHAPPYLIFE's Photo SparkPoints: (90,505)
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Posts: 5,356
7/7/13 2:22 A

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emoticon
Start Weight: 246.8
Weight loss goal for week: 1 pound loss
Daily calorie deficit goal: 500 per day
Personal goals: increase vigorous exercise to 15 minutes on a regular basis

Sunday, July 7
Calories in/out: 1750/3276
Deficit: 1526
Moderate activity: 123
Vigorous activity: 10
Personal goals:
Comments:

Monday, July 8
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, July 9
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, July 10
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, July 11
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, July 12
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, July 13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Edited by: AHAPPYLIFE at: 7/8/2013 (14:41)
** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 35.4 
 
0
23.5
47
70.5
94


GETFIT2LIVE
GETFIT2LIVE's Photo Posts: 4,827
7/7/13 1:52 A

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Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, July 7
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, July 8
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, July 9
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, July 10
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, July 11
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, July 12
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, July 13
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


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