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JAMIELOGICAL's Photo JAMIELOGICAL SparkPoints: (46,244)
Fitness Minutes: (62,254)
Posts: 650
7/1/13 8:33 A

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Start Weight: 220.6
Weight loss goal for week: 2 pounds
Daily calorie deficit goal: 1800 on Fast days, 1000 on Feast days (5:2 Diet)

Sunday, June 30
Calories in/out: 1572/2661
Deficit: 1089
Moderate activity: 37 minutes
Vigorous activity: 32 minutes
Comments: Treadmill day. Week 5, Day 1 of C25k.

Monday, July 1
Calories in/out: 530/2312
Deficit: 1782
Moderate activity: 47 minutes
Vigorous activity: 16 minutes
Comments: Fast day for 5:2 Diet.

Tuesday, July 2
Calories in/out: 1632/2835
Deficit: 1203
Moderate activity: 78 minutes
Vigorous activity: 49 minutes
Comments: Treadmill day. Week 5, Day 1 of C25k.

Wednesday, July 3
Calories in/out: 1712/2995
Deficit: 1283
Moderate activity: 77 minutes
Vigorous activity: 59 minutes
Comments: Bike day. CORE worn on calf for bike.

Thursday, July 4 (Happy Independence Day!
Calories in/out: 572/2790
Deficit: 2218
Moderate activity: 77 minutes
Vigorous activity: 31 minutes
Comments: Treadmill day. Week 5, Day 1 of C25k. Fast day for 5:2 Diet.

Friday, July 5
Calories in/out: 1570/2540
Deficit: 972
Moderate activity: 94 minutes
Vigorous activity: 5 minutes
Comments: Cardio rest day.

Saturday, July 6
Calories in/out: 1816/2864
Deficit: 1048
Moderate activity: 75 minutes
Vigorous activity: 58 minutes
Comments: Treadmill day.

End Weight: 218.6
Weight loss goal met: Yes.
Deficit goal met: Yes.
Total weekly deficit: 9595

Edited by: JAMIELOGICAL at: 7/8/2013 (13:23)
Jamie H.


 current weight: 202.2 
 
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241.25
212.5
183.75
155
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
7/1/13 1:02 A

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Start Weight: 144.3
Weight loss goal for week: 0-1 lbs.
Daily calorie deficit goal: 300-500+
Personal goals: 5000 steps 6/7 days, run 15+ miles

Sunday, June 30
Calories in/out: 1515 / 1907
Deficit: 392
Moderate activity: 35
Vigorous activity: 0
Personal goals: Y (5268), N (0)
Comments:

Monday, July 1
Calories in/out: 1404 / 1720
Deficit: 316
Moderate activity: 32
Vigorous activity: 0
Personal goals: Y (5139), N
Comments:

Tuesday, July 2
Calories in/out: 1596 / 2102
Deficit: 506
Moderate activity: 33
Vigorous activity: 35
Personal goals: Y (11,601), Y (3.25 miles)
Comments:

Wednesday, July 3
Calories in/out: 1343 / 1655
Deficit: 312
Moderate activity: 19
Vigorous activity: 0
Personal goals: N (4885), N
Comments:

Thursday, July 4 (Happy Independence Day!) emoticon emoticon emoticon
Calories in/out: 1325 / 2130
Deficit: 815
Moderate activity: 94
Vigorous activity: 5
Personal goals: Y (6084), N
Comments:

Friday, July 5
Calories in/out: 1420 / 1838
Deficit: 418
Moderate activity: 55
Vigorous activity: 0
Personal goals: Y (8243), N
Comments:

Saturday, July 6
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Edited by: GETFIT2LIVE at: 7/7/2013 (01:48)
Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


121 Maintenance Weeks
 
0
35
70
105
140
CASSIECAT's Photo CASSIECAT SparkPoints: (125,526)
Fitness Minutes: (94,549)
Posts: 6,476
6/30/13 10:29 A

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Can't believe it's July tomorrow!

Start Weight: just over goal
Weight loss goal for week: 0-.5
Daily calorie deficit goal: 0-250
Personal goals: 3 longer walks; 5000+ steps daily

Sunday, June 30
Calories in/out: 1495/1660
Deficit: 165
Steps: 9411
Comments: nice walk at the beach today (longer walk #1)

Monday, July 1
Calories in/out: 1645/1676
Deficit: 31
Steps: 9683
Comments: longer walk #2 today

Tuesday, July 2
Calories in/out: 1315/1650
Deficit: 335
Steps: 7682
Comments: longer walk #3

Wednesday, July 3
Calories in/out: 1290/1719
Deficit: 429
Steps: 9492
Comments: longer walk #4 that included 7 min. of jogging

Thursday, July 4 (Happy Independence Day!
Calories in/out: 1690/1750
Deficit: 60
Steps: 9084
Comments: walked to and from a friend's house instead of driving

Friday, July 5
Calories in/out: 1750/1688
Deficit: +62
Steps: 9685
Comments:

Saturday, July 6
Calories in/out: 1900?/1564
Deficit: +336
Steps: 4325
Comments:

End Weight: over goal about a pound
Weight loss goal met: no
Deficit goal met: not daily
Total weekly deficit: around 600
Personal goals met: yes, except for yesterday's steps

Edited by: CASSIECAT at: 7/7/2013 (10:36)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
6/30/13 2:01 A

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Hard to believe that the year is half over, isn't it? Here is the template for this week's challenge; copy and paste it, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, June 30
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, July 1
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Tuesday, July 2
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, July 3
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Thursday, July 4 (Happy Independence Day!
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, July 5
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, July 6
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


121 Maintenance Weeks
 
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35
70
105
140
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