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6/24/13 1:38 P

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Start Weight: 144
Weight loss goal for week: 0-1 lb.
Daily calorie deficit goal: 300+
Personal goals: 30+ minutes activity 5-6 days

Sunday, June 23
Calories in/out: 1722 / 1622
Deficit: (100) - surplus! :(
Moderate activity: 25
Vigorous activity: 0
Personal goals: N
Comments: Fighting a cold, not a good day for activity or eating.

Monday, June 24
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Tuesday, June 25
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Wednesday, June 26
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Thursday, June 27
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Friday, June 28
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Saturday, June 29
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End Weight:
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Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


109 Maintenance Weeks
 
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CASSIECAT's Photo CASSIECAT SparkPoints: (120,112)
Fitness Minutes: (91,368)
Posts: 6,365
6/24/13 9:38 A

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Start Weight: just over goal
Weight loss goal for week: maintain
Daily calorie deficit goal: 0-250
Personal goals: at least 5000+ steps daily; three long walks this week

Sunday, June 23
Calories in/out: 1600/1528
Deficit: +72
Steps: 5008
Comments:

Monday, June 24
Calories in/out: --/1552
Deficit: note sure, but none or maybe a surplus
Steps: 7630
Comments:

Tuesday, June 25
Calories in/out: 1500/1596
Deficit: 96
Steps: 9284
Comments: two longer walks done this week

Wednesday, June 26
Calories in/out:1800ish /1457
Deficit: big surplus
Steps: 4273
Comments:

Thursday, June 27
Calories in/out: didn't track/1535
Deficit:
Steps: 4006
Comments: having a lot of trouble this week getting my steps in and not overeating

Friday, June 28
Calories in/out: 1375/1668
Deficit: 293
Steps: 11,015
Comments: good day for walking!

Saturday, June 29
Calories in/out: 1680/1570
Deficit: +110
Steps: 5880
Comments:

End Weight:just over goal
Weight loss goal met: maintained
Deficit goal met: not really
Personal goals met: yes

Edited by: CASSIECAT at: 6/30/2013 (09:54)
Hit my goal weight 9/16/11 and aim to remain there for good!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
JAMIELOGICAL's Photo JAMIELOGICAL SparkPoints: (46,244)
Fitness Minutes: (62,254)
Posts: 650
6/24/13 9:21 A

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Start Weight: 222.8
Weight loss goal for week: 2 pounds
Daily calorie deficit goal: 1800 on Fast days, 1000 on Feast days (5:2 Diet)

Sunday, June 23
Calories in/out: 1812/2611
Deficit: 799
Moderate activity: 24 minutes
Vigorous activity: 39 minutes
Comments: Treadmill day. Week 4, Day 1 of C25k.

Monday, June 24
Calories in/out: 572/2286
Deficit: 1714
Moderate activity: 38 minutes
Vigorous activity: 14 minutes
Comments: Fast day for 5:2 Diet.

Tuesday, June 25
Calories in/out: 1582/2589
Deficit: 1007
Moderate activity: 20 minutes
Vigorous activity: 36 minutes
Comments: Treadmill day. Week 4, Day 2 of C25k.

Wednesday, June 26
Calories in/out: 1684/2821
Deficit: 1137
Moderate activity: 27 minutes
Vigorous activity: 51 minutes
Comments: Bike day. CORE worn on calf for bike.

Thursday, June 27
Calories in/out: 611/2332
Deficit: 1721
Moderate activity: 28 minutes
Vigorous activity: 25 minutes
Comments: Fast day for 5:2 Diet.

Friday, June 28
Calories in/out: 1738/2769
Deficit: 1031
Moderate activity: 56 minutes
Vigorous activity: 44 minutes
Comments: Treadmill day. Week 4, Day 3 of C25k.

Saturday, June 29
Calories in/out: 1598/2856
Deficit: 1258
Moderate activity: 35 minutes
Vigorous activity: 44 minutes
Comments: Bike day. CORE worn on calf for bike.

End Weight: 220.6
Weight loss goal met: Yes.
Deficit goal met: Yes.
Total weekly deficit: 8667


Edited by: JAMIELOGICAL at: 6/30/2013 (22:14)
Jamie H.


 current weight: 202.2 
 
270
241.25
212.5
183.75
155
GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,834
6/23/13 7:49 P

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Sorry for the late posting. Here is this week's challenge template. Feel free to jump in at any point during the week and log as often as you are able; copy and paste the template into a new entry once, then edit your entry throughout the week. If your device does not differentiate between 'moderate' and 'vigorous' activity, change it to reflect that. Adjust the template as needed to track what is most helpful to you!

Start Weight:
Weight loss goal for week:
Daily calorie deficit goal:
Personal goals:

Sunday, June 23
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Monday, June 24
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Vigorous activity:
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Comments:

Tuesday, June 25
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Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Wednesday, June 26
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Vigorous activity:
Personal goals:
Comments:

Thursday, June 27
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Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Friday, June 28
Calories in/out:
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Moderate activity:
Vigorous activity:
Personal goals:
Comments:

Saturday, June 29
Calories in/out:
Deficit:
Moderate activity:
Vigorous activity:
Personal goals:
Comments:

End Weight:
Weight loss goal met:
Deficit goal met:
Total weekly deficit:
Personal goals met:

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


109 Maintenance Weeks
 
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